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Friday, December 4, 2020

Candida Yeast Infections

 
Candida Yeast Infections

Health & Fitness : Women's Health

5 Important Facts About Candida Yeast Infections

Before we go any further, let me explain the top 5 facts you should know about your Candida infection in order to truly understand it and what it takes to successfully treat your Candida caused symptoms.

Fact # 1: There is far too much information and ineffective advice on how to treat yeast infections.

If you have a chronic yeast infection, you have likely been bombarded with so much conflicting information on how to treat your Candida infection that you became utterly confused! Believe me, I know this situation!

Some self-proclaimed "gurus" advise you to avoid all fruit, soy products and carbohydrates. Still others claim that soy is good for your health and that some fruits and grains won't interfere with treating your infection. And then there are those who say that boric and caprylic acids are excellent; but others feel that you should definitely avoid these two. Some say that apple cider vinegar is a great way to treat external yeast infections; still others say exactly the opposite, namely that apple cider vinegar makes your symptoms even worse. Some say the only way to get rid of candida infection is through an anti-candida diet; others say that diet does not play a role in healing, only probiotics are recommended instead.

All these so-called "experts" bring arguments that sound perfectly logical. But who should you believe now? The "Stop Yeast Infections" program is the result of more than 12 years and has shown 35,000 hours of clinical research and thousands of dollars invested in trials. The program has helped thousands of Candida patients worldwide get rid of their yeast infection by carefully following the method. The written evidence and audio reports that you can read and hear on this website are not random reports. I have worked hard for more than a decade separating the wheat from the chaff to give you the knowledge and power to

Fact 2: Men, children, and babies are just as likely to suffer from yeast infections as women.

Contrary to popular belief, fungal infections do not only occur in women. Candida is a systematic problem with deep, organic causes and can affect anyone: men, women, children, and babies. Candida infections can be serious or subliminal, and manifest in a variety of symptoms - physical, emotional, internal, and external.

Fact # 3: The symptoms of candida infection are different for everyone and often change as the disease progresses.

The following apply to each of us:

1. Different degrees of candida infections

2. Different well-developed defenses

3. Different amounts of healthy prebiotics

4. Various stressors

5. Individual factors that affect yeast's ability to multiply and cause damage.

The symptoms of a candida infection are different for everyone. In addition, Candida develops differently depending on genetic conditions and the symptoms can be different in the same person within a day. This is one of the reasons someone may have a genital infection with associated migraines and someone else may have rashes, allergies, and exhaustion.

Fact # 4: Medications, creams, and probiotics cannot cure candida infection.

Medicines, creams, and probiotics are only made to treat the symptoms of yeast infections, not the real causes. Because of this, many of the common anti-candida drugs only act as a temporary stopgap and fail in the long term. Even probiotic therapy, which is considered an alternative, natural solution that restores the bacterial balance of the intestinal flora, does not work because it does not treat the root of the Candida infection.

Fact # 5: Candida infection is not a myth, it is an actual disease that can be extremely damaging to the body if ignored.

Let me make one thing clear: Candida is not a problem with your skin, genitals, head, muscles or bones. Candida infection is an internal, systematic problem. It is a disorder that affects the whole body and can manifest itself in many different symptoms. Since our bodies are designed to fight off attacks from microorganisms like Candida Albicans, symptoms of a yeast infection are a big warning sign that something is wrong with your body,and that this needs to be fixed. If you don't treat this problem in a timely manner, the symptoms will become more severe or even chronic (I'll get to that later) and can seriously threaten your health.


What makes this system so unique that it enables you to

Cure Candida Yeast Infections Permanently? It's a fact: 95% of people who use conventional yeast treatments to combat the infection in the short term often only make their symptoms worse. Now you can learn how to be among the 5% successful in getting rid of the infection in the long run. Keep in mind that the drugs, creams, lotions, and over-the-counter medicines available on the market usually only treat the symptoms of a yeast infection and therefore only work for a short time. Do not believe any websites that promise a quick cure for Candida. There is no such thing as a magic pill or a panacea. The solution I am offering is a scientific method which gets your Candida infection and its symptoms under control in just a few weeks (depending on the severity). My program will also show you how to prevent re-infection.


To treat your Candida yeast infection holistically? It's a fact: you cannot successfully treat Candida if you only address the symptoms, not the root causes of the infection. If you've tried dealing with your Candida infection with a simple remedy such as antibiotics, creams, lotions, antifungal agents, or even fasting cures and failed, you have certainly only focused on one aspect of the disease. This system not only shows you how to prevent the development of a Candida infection, but you also learn how to finally cure your yeast infection for the long term - and in a holistic way.


Treating Candida Yeast Infections Without Medications, Creams, or Typical Yeast Medications?Medicines, creams, and yeast medicines often work in specific ways and have unpleasant side effects. The few Candida patients who have learned to treat their infection from the inside out without ever using medication are the only people in the world who manage to keep their bodies permanently Candida free. Now you too have the chance to learn these tried and tested methods against Candida from a nutritionist and former patient who knows her way around the cure. "No more yeast infections" tells you how you can fight your Candida infection in a healthy and balanced way in just 8 weeks and prevent new infections.


Treating Candida yeast infections with a safe, effective, and simple plan and putting an end to confusing, conflicting information once and for all? When you are frustrated with so much conflicting and bad advice, "Stop Yeast Infections" is THE SYSTEM that will clear the situation. When you've read the book, you'll say to yourself, "Now I understand!" You will finally understand the various factors and the roots of Candida infection. With this information armed, you can finally treat your infection effectively and feel better than ever before.

Who I am and why you should take my advice.

There are thousands of yeast programs out there and dozens of people claiming to be experts. However, very few of these so-called "candida experts" follow their own advice or can substantiate your claims. You are probably wondering how far this program is different - and here is the full story:


I have been working in the field of alternative medicine as a researcher, consultant, trained nutritionist and freelance writer for almost 17 years. I have also written or co-authored many successful health books and articles. I have dedicated my entire life to holistic medicine.

For years I had to struggle with Candida infections myself. So just like you, I know all the painful, annoying and embarrassing symptoms that come with a Candida infection: burning sensation, constant itching, discharge, rash, visits to the doctor who prescribes thousands of drugs, but which do not produce any results.


After being diagnosed with a systematic Candida infection and realizing that many other symptoms such as my sinus problems, my cravings for sugar, and my chronic lack of energy were also due to a rampant Candida infection, I made the long, arduous journey to find one Made remedies and finally developed a holistic system that has since permanently cured thousands of yeast infection patients from yeast infections - including myself.

Since Ending Yeast Infections was published in 2004, approximately 138,000 people worldwide have used the book's methods to change their lives.

12 years of research, trials and experiments

I have been obsessed with holistic medicine and nutrition since I was 31 years old. I wanted to know absolutely everything about how to cure a yeast infection and prevent it permanently - I haven't looked at anything else. I started learning all about the subject. I bought every book I could find on skin diseases, hormone production, detox, diet and nutrition.

I spent hours in the library devouring piles of books and magazines on health, skin diseases, candida, allergies, heartburn, and rashes. I've read hundreds of medical books from start to finish. My personal collection grew to 280 health and nutrition books, and I've read them so carefully that I almost memorized many of them.

But I didn't just read. I have also interviewed thousands of candida patients, doctors, herbalists, homeopaths, and naturopaths who were kind enough to share some of their time and expertise with me to help me find a solution to my severe candida problem help...

I've tried EVERYTHING !

Theoretical knowledge is one thing, but it's not the same as empirical values. Scientific facts, figures and theories were not enough for me.

I've also tried every yeast cure in the hopes that they would help cure my yeast infection and help me get back to my old life.

Over the years I've spent a fortune trying every product and remedy I could find. I have herbs, threelac, tinctures, Cellfood oxygen, tonics, detox, vitamin therapies, antibiotics, hydrotherapy, aromatherapy, macrobiotics, reflexology, Chinese medicine, a vegetarian diet, the Wai diet, magnetic therapy, the phlegm diet, the Tried blood type diet and much more. I even stuck to a strict anti-candida diet for weeks. It was very limiting. Although it had its advantages, as soon as I stopped using it, my candida infection returned to normal levels!


Despite all of my best efforts, I still suffered from a severe yeast infection!

Most of the treatments and so-called "remedies" described above either made my infection worse, only worked for a short time, or simply had no effect on my Candida infection at all.

In addition, most books on candida either recommended a certain product to kill the fungus (which is of little use, because candida is caused by many complex factors) or they advised a certain diet, vitamins and certain herbal supplements. However, these approaches did not work either! I know that today, because at least I tried all these methods myself and still suffered from a severe Candida infection.

I had to realize that there were no magic pills or products that would cure Candida infection. These might have a temporary effect on the symptoms, but the candida remained active and the infection came back quickly.

Now, 12 painful years and many hours of hard work later, I've finally solved the Candida puzzle ...

After more than 12 years of hard work and daily research, during which I had "Eureka" moments and a long testing process, as well as dozen of interviews and self-experiments, I applied my knowledge to come up with a definitive solution to Candida yeast infections. After gathering all of the evidence and separating the misunderstandings and lies from the truth, the mystery of the yeast infection was finally solved. It took more than a year to fully work out my discovery. Then I used it on myself - and to my utter amazement, after just a few weeks ...

My candida infection was completely

GONE!

It took me years and a lot of research to get where I am today, to know exactly what works and what doesn't. After hundreds of desperate attempts, countless useless treatments, disappointments and pains, a simple, holistic system helped me to cure my illness. I couldn't believe that my sinus problems, tiredness, heartburn and back pain were gone too. After all these years of suffering, I was finally rid of my candida infection!

With my tried and tested 5-step system, "Amy" was able to cure your Candida infection in just 3 weeks and prevent future infections.

This is an interesting story about a friend who suffered from severe skin and genital infections, as well as problems with vision, constipation, eczema, muscle pain, and constant fatigue. She is an intelligent woman in her mid-30s, but her symptoms have made her unemployed. She practically lived on antibiotics and other drugs against the fungal infection and urgently needed help. I have changed her name for reasons of anonymity. I call her "Amy". She was treated by 4 different doctors who advised her to keep using the antibiotics, medication and creams. She then followed a few points in my 5-step plan. I showed her how to cure her illness with the system that you will soon learn about as well. She decided to follow my advice. In less than 3 weeks (from June 1 to June 20, 2011), her skin and genital infections, as well as muscle pain, fatigue and constipation were gone. That experience changed Amy's life.

I developed this program to share my tried and tested system with men and women worldwide. With the program "Stop Fungal Infections" you will learn everything that I taught Amy and how I also healed myself.

All other men and women who use the system got THE SAME RESULTS!

So I started testing my system on other Candida patients and got the same amazing results on all of them. In less than 7 weeks, 28 out of 28 test subjects who took part in my experiment were cured of their Candida infection and were able to venture a fresh start in life. What's even more exciting is that I got these results with infections of different strengths and in men and women of completely different age groups.

All men and women who use this method achieved the following results:

Your external candida symptoms disappeared within days, sometimes hours (regardless of type or severity).

They got rid of their vaginal, genital or oral infections completely.

The rash, athlete's foot, and other skin infections went away.

Food allergies and digestive problems such as gas, heartburn, irritable bowel syndrome and gastritis stopped.

They no longer suffered from joint or muscle pain, migraines, difficulty concentrating or having problems seeing.

They felt more carefree, younger and had more energy.

Their general health and quality of life improved.

I then took the time to absolutely perfect the system to be sure it would produce the best long-term results. Since then, thousands of men and women worldwide have used my 5-step system to fight their Candida infection quickly, safely, naturally and permanently.

The great discoveries that changed everything ...

The first thing I discovered is that almost everyone is being tricked by the pharmaceutical industry. The yeast infection and drug industry is full of greedy scammers who get rich from your desperation. The second thing I discovered is that almost everyone is trying to treat their Candida infection the wrong way. The fact is, the methods you are likely to be using yourself to treat your yeast infection can be extremely damaging to your system and health. You must first UNDERSTAND and then ACT accordingly, the deep basic knowledge that causes a Candida infection. This is the only way you can get rid of your yeast infection permanently. Here are two of those important basics:


1. Candida infections are a systematic problem in your body.

As I mentioned earlier, while candida presents with a variety of external, internal, or emotional symptoms, the cause of the disease is not a problem with the skin, muscles, or genitals. It is a systematic problem that affects the whole body. When Candida switches from its non-pathogenic to pathogenic variant, the yeast can spread its spores to almost any organ in your body, causing fungal infections within that organ's area (lungs, sinuses, skin, mouth, vagina, lymphatic system, esophagus, toenails, etc.) .). The human immune system often fails to kill the spores and there are no drugs available to help you kill these spores. If you don't treat your infection as a systematic problem,


If you understand this simple fact and treat your Candida infection properly and in a timely manner, you can treat virtually any type of yeast infection easily and safely. My program shows you EXACTLY how to do it.


2. Diets, anti-fungicides, and probiotics alone cannot cure your candida infection.

While diet is an important consideration in treating your Candida infection, this factor alone is not enough to treat such a deep-seated disease. Your diet does not go to the roots of the candida infection; the same goes for anti-fungicides such as oregano oil and olive leaves. Anti-fungicides may kill the fungi in your gut, but ultimately fail because they don't address the REAL cause of the infection. So the infections inevitably return after a while. Probiotics also only give short-term results. Also, for this type of treatment, you need to know exactly which anti-fungicides to take, how long, how much, and exactly when. You also need to know which probiotics to take and when - and that's only part of the story.


The Stop Fungal Infections program is a unique, accurate and powerful system that will help you overcome your fungal infections.

WARNING: Medicines against fungal infections do not work in the long term and can cause serious side effects!

The most common types of yeast medicines are:

Fluconazole

Griseofulvin

Terbinafine

Gynazole

Ketoconazole

Miconazole and nystatin

Itraconazole

Such anti-fungal drugs or creams can lead to common side effects such as (but not limited to) the following:

Dizziness, lack of energy

slow reflexes

fever

High blood pressure

depressions

Circulatory problems

Tremble

Nausea, stomach pain

Anemia (anemia)

Blood in the urine

Damage to the intestines and other organs

Chest pain

Liver damage

Weakened immune system

Low blood pressure

As you can see, the common medications and creams used to treat yeast infections DO NOT treat the underlying causes of Candida, but can actually cause serious, dangerous side effects that will make you feel even worse.



Creams, lotions, and other Candida remedies did NOT work and can make your illness worse!


Lotions, creams, and other yeast infection remedies do not treat the cause of your illness and often still contain steroids, which can damage your liver and weaken your immune system. This will only make your candida infection worse. Most over-the-counter drugs are not only expensive and ineffective, they also often make the body resistant to other drugs. The use of these products can have serious consequences, especially for pregnant women and girls under the age of 12.


Are you curing or making your Candida worse ?

If you make the same mistakes many other candida patients do to manage your candida infection, you may get short-term effects, but your candida infection and your health will only get worse in the long run. Candida infection is much more complicated than these "simple" creams, drugs, and pills.

You can't treat such a deep problem with drugs and lotions that merely address the external, superficial symptoms of a yeast infection. You can't fool your body, you have to collaborate with your immune system - not work against it!


WARNING: An untreated Candida infection can be very dangerous!

A rampant Candida Albicans infection can be very dangerous: when Candida changes from its non-pathogenic to the pathogenic form, the fungus takes root that pierces the walls of your organs and creates holes in the intestines and organs.

This can cause yeast, toxins, bacteria, and undigested foods to enter your bloodstream and cause uncomfortable and often dangerous diseases such as rectal problems, severe rashes, mental confusion, heartburn, memory loss, joint pain, and severe inflammation of the lungs and mucous membranes.

When candida eventually spreads throughout your system, the fungus can infect literally any organ. These can be the lungs, mucous membranes, the mouth, the vagina, the lymphatic system, the esophagus, the toenails, the brain and the urinary tract. It is therefore dangerous to leave your Candida infection untreated and to drag it off.

Candida is also known to produce more than 75 toxins that can flood the body. The two main toxins canditoxin and ethanol attack the brain and can have an immense impact on your body's biochemical processes. Canditoxin and ethanol are toxins which, in animal studies, led to paralysis and ultimately death in rats.

Canditoxin and ethanol cause a variety of health problems in humans : vaginal infections, dry skin, mouth and skin rashes, eczema, joint pain, flatulence, chronic diarrhea, arthritis, constipation, heartburn, sleep problems, restless leg syndrome, headaches, eye problems, mood swings , Sugar cravings, food allergies, anal itching, tremors and hypothermia, athlete's foot, etc.

Yeast infections are a sign of your body that something NOT TRUE

Your body is constantly sending you messages. Most of us ignore these communications. Fungal infections are desperate news from your body that something is wrong with it. The only way to cure the infection is to listen to your body and work with it on the problem.

When I finally found out what was wrong with the pharmaceutical industry, I decided to write this knowledge down to help other patients with my new system. This system is the first that can help thousands of Candida patients worldwide permanently cure their infection and eliminate all Candida symptoms. You can find all the information you need in my 250-page book full of important information.

"No more fungal infections (TM)"

The only holistic system that teaches you how to permanently cure your yeast infection, bring your body back into balance and prevent a new Candida infection in the LONG TERM!

"Stop Fungal Infections" is a 250 page downloadable e-book that is packed from cover to cover with secret, natural methods and techniques for curing your yeast infection and the step-by-step system that I have developed over 12 years of intensive research Topic fungal infections. This program contains all the information you need to permanently cure your yeast infection without creams and medication and without side effects.

A CLINICALLY PROVEN holistic plan to quickly and naturally cure your yeast infection and strengthen your immune system, with which you can regain your old quality of life.

SUCCESSFULLY APPLIED by thousands of men and women worldwide.

The best-selling online guide on the subject.

IMMEDIATELY ready to download.

250 pages RANDFULLY filled with valuable tips and instructions.

Presented in an easy to understand, logical step-by-step format.

Developed, refined and perfected in 12 years of hard work.

Proven in more than 35,000 hours of research.

Including a FREE, 3-month long private email consultation from me personally as well as lifetime updates worth € 385.95 (see free bonus material below)!

Ending yeast infections is absolutely unique and different from any other information or source on Candida because ...

"No more yeast infections ™" can be adapted to your personal situation. Everyone is completely different. That is why "Stop Fungal Infections" contains information on how you can adapt the strategies and methods described in the book to your individual situation. You will learn step by step how to be your own "scientist" and recognize subtle factors in your own body and treat them with the plan to defeat your Candida infection.

End Fungal Infections ™ is a lifelong solution that not only helps you treat your infection, but also helps you avoid or nip re-infection in the bud. End Yeast Infections provides you with unique information that will help you avoid getting a fungal infection ever again. The program produces PERMANENT results. If you follow the program's guidelines, you will never have candida symptoms again in your life.

"Stop Yeast Infections ™" was written by a previous Candida patient.

For more than 12 years, I suffered from repeated infections and candida-related symptoms and illnesses. The book does not include theories put forward by any scientist who has never suffered from Candida himself. I've used my system on myself and still use it today. I have personally applied, researched and experienced everything you read - without medical jargon.

End Yeast Infections ™ is interactive: the program shows you exactly how to defeat your Candida yeast infection WHILE you are using it.

Once you start using the methods outlined in the program, you will see results. With Stop Yeast Infections, you will see positive results almost immediately, and the longer you follow the program, the better you will feel.

"No more fungal infections ™" is practical, undemanding and easy to use - and works FAST. Many fungal infection programs are very complex, demanding, and sometimes completely unrealistic. The "stop fungal infections" system, however, is very practical. You can easily incorporate it into your normal daily routine and don't need to take special precautions to follow instructions or stick to precise, strict schedules.

"No more fungal infections ™" is written in a simple, understandable way and has a logical structure. Don't worry because you know little about anatomy, psychology, or medical terminology. When writing "No more fungal infections", I was thinking of medical laypeople. The book is in simple language, has a logical structure, and the advice is very easy to follow.

"No more yeast infections ™" is constantly updated. I learn something new every day through my research, tests and experiments. Also from my patients, whom I advise, I constantly receive new suggestions on how I can "put an end to fungal infections" further. That's why I'm always working on updating "No more fungal infections" and making it even better. These updates - and no matter how extensive they may be - I make these updates available to all of my customers free of charge!

"Put an end to yeast infections ™" offers you personal, individual advice. The Stop Yeast Infections System is the ONLY Candida Cure System that offers FREE private email counseling from a nutritionist and researcher with 12 years of proven clinical experience. What other Candida treatment system will provide you with this type of professional, personal advice and direct help and support?

Here is just a small selection of the things you can learn if you order your personal copy of "No More Fungal Infections" today:

The tried and tested "No more fungal infections" system in 5 steps against Candia infections.


The Shocking Truth About Traditional Fungal Remedies And The Pharmaceutical Trap, And How To Get Rid Of It And Succeed With The Natural Method.


The ten worst foods you should never eat


The ten best foods of all time for fungal infections.


An astonishingly simple 12 hour treatment that magically removes the external symptoms of a yeast infection.


The most powerful secret weapon against Candida that the pharmaceutical industry is trying to hide from you!


Fast-acting remedies for vaginal yeast infections that make rashes and itching go away almost immediately!


Accurate TIMELINE guidelines on when to take your anti-fungal medicines. This information is fundamental to your success - and yet many nutritionists and naturopaths don't talk about this important topic!


Diagnosing Your Candida Symptoms and Causes: Find out EXACTLY how to diagnose Candida using CSDA, live cell microscopy, antigen levels, immune system tests, and a symptom questionnaire.


A short 12 hour immediate treatment program for male genital infections including POWERFUL natural herbal baths.


Unique external treatments for mouth and nail infections that work in just 2 days.


Inexpensive and easy over-the-counter remedies that will speed healing and reduce inflammation.


The importance of a balanced acid balance and allergens in the fight against infections.


Dozens of Immune System Strengthening & Infection suppressants: Follow these guidelines or you will NEVER get rid of your yeast infection!


A VERY SIMPLE way to get rid of heavy metals: This step is very important, but surprisingly simple.


The only secret, 100% natural hormone balancing supplement that you should take every day that alone will dramatically improve your yeast infection in just a few days!


The biggest mistake in treating a yeast infection that almost everyone makes that destroys the body's natural defenses, seriously endangers your health, and only makes the infection worse in the long run - yet almost everyone makes this mistake!


A simple test you can do at home to see exactly how severe your Candida infection is (you will get the result in less than 15 minutes).


The 4 Most Important Basic Diet Rules for an Effective Anti-Yeast Program: If you ignore these points, you will never get rid of your infection.


The Role Of Pro- And Prebiotics In Treating Your Candida Infection: Why Most Probiotics Don't Work; what works better than yogurt and what exactly you should be eating to encourage the good bacteria.


Some of the best Candida supplements that almost no one knows - proven in a 7 year long study.


Finally, the complete, honest answer to why you have a Candida infection and why some people keep making your infection worse - and how you GUARANTEED to put an end to it forever.


The amazing connection between physical activity and yeast infections and why, where and when you can start “training” against your infection today!


Two breathing techniques that activate your body's self-healing powers, normalize hormone production, and help your body fight candida.


Why no special diet, fungicide, or detox can ever cure your candida infection


Why hardly any doctor will ever tell you the whole truth about medicines, creams and yeast infections. (And even if the doctor wanted to, he MUST NOT tell you!)


The importance of maintaining acidity, how to optimize your internal pH, feel healthier, and prevent candida infections forever.


Why a “magical” combination of three herbs can dramatically boost the self-healing and cleansing mechanisms (necessary to heal your yeast infection) in your body!


How to prevent a new Candida infection, chronic lack of energy, allergies, parasite and bacterial infestation and how all these factors are linked. How to treat the root cause of your Candida infection, keep your organs in top condition, and put an end to all of these ailments for good.


Why a yeast infection is a WARNING SIGN that something is wrong with your system - and sometimes even a sign of much worse illnesses and what you can learn from them.


The simple, cheap and yet effective method to free your system and let your body heal and strengthen itself.


The most effective and discussed way to heal your organs and Candida infection (this step alone has cured thousands of Candida patients faster than they ever thought). This method is an important step in preventing re-infection.


The Truth About Parasites and Fungal Infections, and How to Get Rid of These Dangerous Organisms with a 7 Day Program.


The worrying link between an unbalanced body system and yeast infections and what you can do to quickly bring your body back into balance.


How to avoid Candida infections and create an infection-free environment.


And much, much more ...


And believe me ... this is just the tip of the iceberg! "No more yeast infections" is much more than just an e-book; it is a complete, holistic system that guarantees the healing of your candida infection. And it's probably the most comprehensive anti-candida system that has ever existed.


What the End Yeast Infections System can do for you:


The "Stop Yeast Infections" system treats and cures the internal problem that is causing your infection. By treating all factors using a holistic, multidimensional method, it guarantees permanent cure for Candida. Therefore, you can get rid of Candida permanently and finally ...


Wipe out candida growths in the digestive tract.


get rid of vaginal, genital, or oral infections.


Treat rash, athlete's foot, and other skin infections.


improve the health of your digestive system.


regaining energy lost by candida.


Quit food allergies and stomach problems like heartburn or gastritis.


Combat depression, mood swings, and anxiety caused by candida.


be completely relieved of migraines, vision problems and headaches.


Eliminate muscle and joint pain and fatigue.


feel healthier and more cheerful.


Get thicker hair and healthier skin and nails.


be mentally clearer, more enthusiastic and more vital.


No matter what type of Candida infection you have or how severe it is, you can start using this powerful system NOW and improve your Candida symptoms immediately !

By following the simple 5-step plan of "Stop Yeast Infections", you will be permanently free from the vicious circle of Candida infections and all of their symptoms. Best of all, this program works for any type of yeast infection.


The "stop fungal infections" system has been clinically tested and successfully applied in all of the following cases:


Mild or systematic infections


Vaginal yeast infections


Fungal infections in the penis area


Fungal infections on the skin


Fungal infections in the mouth and throat


Fungal infections of the urinary bladder and kidneys


Fungal infections of the urethra


Fungal infections of the organs


Fungal infections of the bones, joints and muscles


It doesn't matter what type of yeast infection you have. The principles of the "stop fungal infections" system work with all types of infections and have been tested on patients of various ages, genders and various living conditions.


No matter how your yeast infection manifests itself, with your decision to abandon previous treatments that got you stuck and instead use the techniques from "End Yeast Infections", you are on the immediate path to getting rid of your Candida. It is in your own power to make that decision!

Why you shouldn't trust the information from the pharmaceutical industry.


In 2011, Americans spent nearly $ 2.4 billion on medicines and products for fungal infections and skin diseases, according to Feedback Research Services, a health research company. Every year the anti-yeast industry sells billions of dollars worth of drugs. There are hundreds of different manufacturers marketing thousands of different products that are bought by nearly 17 million people with yeast infections in the United States alone!


So billions are at stake. These companies try everything to sell you their useless products. They are lying to you cheekily!


I researched and experimented with all of these promising products for over 12 years - only to find that the only cure for candida is a very different one. So I understand very well what it feels like to be taken advantage of and spend your hard-earned money on useless pills, creams and medications that do not help. I wasted thousands of dollars and was disappointed and frustrated before I found the solution - just like you.


The yeast infection drugs that

most people use DO NOT WORK! 95% of all FUNGI INFECT PATIENTS only make your illness worse with them!


90% of the population suffers from Candida infection.


Almost 40% of these Candida patients do not treat the infection because they do not even know it is infected. The remaining 60% either use conventional drugs such as antibiotics or over-the-counter drugs, or try to change their diet. The fact is, yeast infection is one of the most common diseases in the United States.


Every year more Americans are suffering from yeast infections and they will struggle with the terrible symptoms of the disease until they do something about it!


The truth is, most conventional methods - including anti-yeast creams and diets - don't work. - You will only make your infection worse in the long run. Why?


Because it is physiologically impossible to cure a fungal infection conventionally.


Most Candida patients find it so difficult to get rid of the infection because they try methods that simply don't physically work. Not only that, it can even seriously disrupt the delicate balance of your body, making the infection worse!


Fungal infections have internal causes and can only be cured from within. If you continue to treat your infection externally by trying to eliminate or suppress symptoms or by taking antibiotics, you are playing with your health and will never get rid of the infection. Most people who don't properly treat their yeast infection make the same mistakes over and over again.


Even the natural products that allegedly fight the cause of the infection (e.g. the Candida Albicans pathogens) do not work because Candida is a yeast that everyone carries in their body. The only way to cure is to change the internal environment that favors the growth of the fungus - ie not to kill the fungus itself.


The key to success is getting your body to suppress the growth of the fungus and restore your inner balance.


Life is too short to treat your infection at random. Control your yeast infection now with my tried and tested step-by-step system!


Why put up with and endure years of failure when you simply read "No more fungal infections" and follow the practical step-by-step system that has been tried and tested in 12 years of research in order to get rid of your Candida infection? The insider tricks in this book can cut your success by years and save thousands of dollars as well. The methods described in "No more fungal infections" are discovered by almost NO ONE by themselves.


According to psychologists, the easiest way to achieve a goal is to follow the example of someone who has already achieved what you want for yourself. With this system, you can follow the example of thousands of other patients who have used the "stop yeast infections" system and cured their illness. You have every right to live without yeast infections! Why do you want to cure the disease the complicated way? Control your yeast infection now with my tried and tested step-by-step system!


One big reason why you should start the "End Yeast Infections" system today:


More than 138,000 men and women from 157 countries have successfully used this program in the last 7 years! I have used all of these patients' comments and suggestions to improve the current 2010 edition. Not only that, but the "No more fungal infections" system has one of the highest success rates for men and women: 98.2% of all buyers are satisfied with the "No more fungal infections". These statistics prove that you are GUARANTEED to get results with the "Stop Yeast Infections" system - it's easy and simple!


I will reveal to you the tried and tested strategies and secrets thanks to which I have been infection-free myself for 7 years!


The book is not made up of theories put forward by some scientist who has never suffered from Candida in his life. I've used this system on myself and I still use it today. I am following my own advice.


I know all of the pain and problems ... the disappointment and frustration. You are taking antibiotics, but that makes your infection even worse. You cover inflamed areas with expensive, exotic creams, but this makes your skin itchy and dry. This will hide your infection but not cure it.


You are not alone with these problems; I've been through the same thing. My learning process was slow and painful. I've made mistakes, bought the wrong products, and trusted the wrong people.


I don't want you to experience the same thing. I want you to know the truth about your yeast infection and how to cure it permanently. They earn it. That's why I wrote this program.

CLICK HERE

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Bodyweight Pilates is unlike any other program out there as it allows you to Burn Fat through scientific sequencing while enjoying all your favorite foods that brings you Long Lasting Energy and Lasting Results.

In less than 15 Minutes A Day...

Boosts Metabolism: so that you can start TODAY...

Your EXACT blueprint that will help you switch-on fat burning hormones and get your leanest ever...

Done-for-you plan so that all you have to do is follow the plan.

A belly fat routine that reprograms your hormones to unlock the most stubborn belly fat so that you get a tighter midsection.

It Doesn't Matter Your Age, If You're Out Of Shape...ANYONE Can Do "Bodyweight Pilates" To Visibly See A Flat Belly And A Firm Booty.

See For Yourself, These Women Followed the Exact Plan...

So, what is Bodyweight Pilates?

Bodyweight Pilates is a method that is designed with specific movements that work in harmony with your body to shed fat and boost your metabolism.

Which is specifically designed for people who have a...

busy schedule

zero time to go into an expensive studio

who want to burn unwanted fat

while getting a flatter stomach and leaner body

Now, let's first discuss what Bodyweight Pilates looks like....Bodyweight Pilates is based around controlled movements that are short and target the deep core muscles that'll burn fat and tighten your midsection.

And because other exercises work AGAINST your body's natural instinct and STOP stubborn fat from ever leaving your body.

Since you don't have hours to workout, following the 10 minute Bodyweight Pilates moves is going to yield the best and fastest results...Which means...

You will start with short, effective and fun 10 minute Bodyweight Pilates workout, using ONLY your bodyweight...NO fancy equipment or leaving your bedroom. The short metabolic boosting movements

will burn the unwanted fat around your midsection.

It may sound different than what you may have heard about Pilates or anything you have tried in the past (and even too simple to work), but I can assure you, it works very well!

Look how Esmeralda's stomach leaned out...

Lost 18 lbs and counting!

Feel Confident & Amazing In The Next Few Days...

By starting the Bodyweight Pilates program...you are joining a results driven program that is proven to transform your body. Every workout is led by me, as a qualified Comprehensive Certified Pilates Instructor, where I'm committed to helping my clients achieve personal goals. While motivating and encouraging to keep moving forward!


...And you never have to step foot in a studio...the entire program is designed for you to do in the comfort of your home!


Designed for you to do ANYTIME, ANYWHERE!


But first...let's cover the following mistakes I see happen far too often....


How to AVOID these 3 Mistakes that You're Probably Making Are Ruining your Metabolism and Forcing you to store Ugly Belly Fat...

And…don’t worry, if you’re one of the millions of women that...


“Have fallen victim to any of these common mistakes", it happened to me, you’re certainly not alone.


I have some good news…they’re easily preventable.


Mistake #1

Still Doing Traditional Sit-ups and Crunches

Look, I get it! Everyone is doing them. I see this every time I walk into a big box gym, as I flip through a fitness magazine or on social media platforms.


Have you ever woken up with a sore neck or a tight lower back? Those traditional exercises have been associated with chronic back pain and ZERO results.


Improper alignment and movement creates the unnecessary pain you feel with doing too many crunches and sit-ups with bad form.


Unfortunately, you aren't getting anywhere with these type of back breaking sit-ups.


PLUS, you weaken your pelvic floor muscles with repetitive non-specific abdominal movements.




As a matter of fact, this recent study supports the use of Pilates to strengthen your core and prevent low back disorders.



It's certainly not worth the risk!


I remember doing hundreds of sit-ups and crunches years ago that only lead to aggravating the bulging disc in my back and I'd pee every time I had to sneeze because my pelvic floor was so weak.


You see, specific Pilates moves strengthens the pelvic floor WHICH acts as a hammock of muscles that connect the pubis bone to the front of the tailbone. It supports the bladder, reproductive organs and rectum.


STRENGTHENING THE PELVIC FLOOR prevents you from peeing your pants when you sneeze, jump or laugh.


Traditional sit-ups and crunches doesn't have the capability to hit these intricate muscles no matter how hard you try. So all the time you're wasting doing them aren't providing you the necessary foundation and strength to sculpt a tight midsection.


PLUS, research shows it'll take over eight hours of sit-ups to burn the 3,500 calories needed to lose one pound of fat.


In fact, the shorter, more targeted ab specific exercises I'm about to share are proven to burn just the right amount of calories and stubborn belly fat to reveal the tight lean midsection you've always dreamed about.


Save time, effort and energy! I know you're busy with a hectic schedule and you need a solution that provides REAL TIME SAVING RESULTS!


By performing specific Pilates in a series of progressive flows, that's uniquely tailored to you as a woman, your strength, your capabilities, your experience and your goals to effectively burn belly fat and tighten your core!


Mistake #2

Long Cardio Workouts Causes A Belly FAT Muffin Top


If you still believe that you have to get on the treadmill, elliptical, or run miles to get a sexy tight tummy, you are dead WRONG.


Cardio workouts are very stressful on women over 35 and destroys your metabolism, attacks your thyroid and instantly sends your cortisol levels soaring.


When your cortisol levels rise, it signals distress in your body forcing your metabolism to eat away at itself and force fat directly toward your belly.


The stress hormone Cortisol, caused havoc in my body, after my car accident, broken marriage and years of doing the wrong exercises.


The more stress on your metabolism and hormones from doing long boring workouts the higher chance you are to gain and hold the weight in the worst problem areas for women...

As a matter of fact, this stress hormone caused fat storage problems in my clients Stacy, Brigette and myself....

Whether we realize it or not, the old school thought of treadmill workouts or mind numbing hours on an elliptical can contribute to raising your stress hormones, along with your chances of gaining unflattering weight."

"NOT GOOD”

Even worse, it can weaken your heart, accelerate aging and form premature wrinkles.

In order to reduce the cortisol stress levels, avoid cellulite belly fat and get the body tightening, tummy

flatten and booty firming experience...

You need a stress-free active Pilates experience…free of the common concerns and worries that women are taking in hormone damaging long workouts.

The goal of a workout is to have an elevated metabolism for hours after the workout. When you do long slow cardio, the calorie burning effect ends when you stop moving. 

Mistake #3

Dieting Switches ON Your Belly Fat Storage

This is especially crucial if you are over 35 years old.

Over 90% of diets fail because they put extreme stress on your body and internal organs.

Unfortunately, the trendy diet methods of liquid diets and starving yourself ruins your metabolism and disrupts your bodies ability to balance your hormones causing you to gain weight instead of losing it.

However, your body is meant to be properly fueled and nourished. Truth is you have to eat to keep your hormones balanced and your metabolism firing to shed the stubborn fat.

I personally fell into this trap, I stopped eating and starved myself. It did more harm than good.

My thyroid and hormones were completely out of balance causing me to get sick and pack on weight. My metabolism slowed down and I was storing belly fat at an alarming rate.

You see, in order to eat the foods you enjoy and still get a tight midsection and lean body is to...

Perform targeted sequenced movements so that you burn calories throughout the day.

So, if you're tired of being deprived of the foods you really love and you aren't seeing the body firming results, then read on...

Feel Confident & Amazing In The Next Few Days...

By starting the Bodyweight Pilates program...you are joining a results driven program that is proven to transform your body.  Every workout is led by me, as a qualified certified Pilates Instructor, where I'm committed to helping my clients achieve personal goals. While motivating and encouraging to keep moving forward!

...And you never have have to step foot in a studio...the entire program is designed for you to do in the comfort of your home! 

Designed for you to do ANYTIME, ANYWHERE!

Proven and Tested!

“Can you picture how much Slimmer, Tighter, Toned and Sexier You’ll feel when you’re progressing each day?”

This program is specifically tailored for you to use without fancy expensive equipment or extra cardio.

There’s a way of doing Pilates that accomplishes all of this.

You'll eliminate your belly fat completely, firm a saggy booty, get a sexier physique and you will radiate beauty, confidence and so much more...

Bodyweight Pilates Sequencing

The Bodyweight Pilates Method is a way of doing the right series of movements for the right amount of reps in proper form, in the right flow, to correctly challenge your body without compromising the moves.”

Without any pressure or stress on your joints.

Ease of weight loss without any ridiculously restrictive dieting or mind numbing cardio

A lean flat tummy and the coveted firm and plump Pilates Booty

Tightening, Firming and Sculpting your entire body

All without ever having to step foot inside a pricey studio or overcrowded gym class

The beauty of this method is in the transitioning from one movement to the next. Due to my expert program design, there is NO NEED to add long boring cortisol inducing cardio. You'll release the hormones that make you feel happy and also help release stubborn fat while doing my Body Firming Pilates

Improved flexibility and mobility

“Finally, there is a breakthrough, step-by-step Pilates approach that you can do at home with NO equipment.

It is specifically designed to deliver women the most fun, progressive and results-driven Pilates experience possible…

The only 3 Phase program designed to strengthen you from the inside out, flatten your tummy, firm your booty and sculpt your body.

Bodyweight Pilates is a convenient; super easy to follow system of progressive Pilates movements. Over the course of 6 weeks, you will use video series in the comfort and privacy of your own home, so you will benefit from everything that Pilates has to offer...

What's Inside Bodyweight Pilates...

Phase 1: PRIME (value $97)

The first is the Prime phase, this is where we prime your body to TURN ON your fat burning hormones and create the foundation to burn fat throughout your movements.

In 10 minutes you'll experience short and effective workout that keep you energized while you burn belly fat, tighten your midsection, get lean and feel amazing.

Movements like the AB Cincher that will instantly make you feel leaner and taller than ever before.

It's bodyweight moves like this that make your 10 minutes a day enjoyable!

TURN ON your fat burning hormones.

week one and two

instructional follow along videos

burning MORE fat and FIRMING your body with the Core phase.

week three and four

Metabolic BOOSTING movements

Phase 2: CORE (value $97)

Next, is our Core phase, this is where you include the prime movements you started with to jumpstart your metabolic rate to burn fat in your most stubborn areas.

And the great thing about the Core Phase is that it BOOSTS your metabolism and forces your body to burn more stubborn fat...

One of the main reasons long workouts ruin your fat fighting hormones and metabolism is because when you get past the fat burning stage in your workouts your hormones go haywire and your metabolism SLOWS DOWN your fat burning efforts!

However, by strategically following the Prime and Core phase throughout the week, you are able to signal your body to release belly-reducing hormones to tighten and lean your body which is exactly what you are looking to do...

Phase 3: SCULPT (value $97)

...and Finally, we have what we call the "Sculpt Phase".

Sculpt Phase is where your Metabolism Intensifies allowing 24/7 far burning, even at rest!

And because of the way Bodyweight Pilates is created, eating your favorite foods will actually help you burn MORE fat.

You read that right, favorite foods like cookies and pizza can help you to switch-on your fat fighting hormones where you get leaner and a tighter midsection because of the specific sequencing you follow.

Metabolism intensifies to burn fat 24/7

week five and six

Do ANYTIME, ANYWHERE

Now, the sequencing in Bodyweight Pilates is different than any other workouts and programs available because it's designed to work with YOUR body ratio and your goals.

I know that Bodyweight Pilates is going to work perfectly for you because of the specific sequencing you will follow...so that you can get your leanest and strongest body ever.

I have packaged everything for you, so that you get started right away. I have simplified everything for you to make it easy to get started in minutes.

I explain exactly what to do, when to do it and how long it should take you to complete each phase in order to help you get your leanest body as fast as possible.

I've literally done all the work for you, so all you need to do is follow the plan and get the results you want..

Plug-in-Play:NO thinking or Planning required! When time is limited and you're in a crunch wondering what workout is the best. I've got you covered. The entire Bodyweight Pilates system can be done ANYTIME, ANYWHERE short and sweet.

But that's not all...

I'm also including FIVE different FREE Bonuses to help you reach your goals Bodyweight Pilates.

Get Today's Limited Time Special Bonuses...

Exclusive BONUS #1: (Value $57)

Bodyweight Pilates Quick Start Guide

The Quick Start Guide is your starting point. This is a downloadable PDF for you to easily and quickly save to your computer and print out.

In less than 10 minutes I walk you through the entire program.

Where I share with you step by step where to start so that you are completely comfortable with the program. For those of you who have a tight busy schedule. This is how you immediately get started.

The Quick Start Guide has everything you need to know in the manual that will allow you to get started TODAY.

Exclusive BONUS #2: (Value $67)

Bodyweight Pilates Workout Guides

Next up...I'm including the Bodyweight Pilates Workout Guides.

As you go through the program, you will have a go-to quick reference of each sequencing so that you can visibly see the transformation happening as you get loser to your goals.

These guides were created because of all the request by my clients and has been a lifesaver for those that have a crazy busy schedule and can take them with them anywhere.

So get ready for the convenience of done for you guides and see your progress!

Exclusive BONUS #3: (Value $67)

Bodyweight Pilates Phase Calendars

Now, I understand that days seem to fly by and before you know it...

You've gone 2 maybe 3 days without moving your body because your daily schedule is crazy.

That's why the Bodyweight Pilates workout calendar are a simple and easy way to never miss a workout because each day is detailed with the sequence to do.

As you move closer to a healthier, more energetic self, three different calendars that take you from beginner through intermediate and into more advanced.

Exclusive BONUS #4: (Value $67)

Bodyweight Pilates Mobility Guide

The Bodyweight Pilates Flexibility & Mobility Guide.

You'll find a 21-day series of flexibility moves to help stretch and lengthen...tight sore muscles and smooth cellulite.

Anytime you need a full relaxing de-stressing active recovery because of your busy on-the-go lifestyle!

So many Bodyweight Pilates fans firmly stand by this bonus as being an Absolute Stress-Reliever and Cellulite Eliminator as a must have!

Claim It All...PLUS the Bonuses, With Today's Special Offer!

Regular Price: $97

For Only $37

Yes! I'm Ready To Sculpt & Tone My Body

For Only $37...And Get The Jump Start To Transform My Body!

It's Time To Take It To The Next Level With The "Bodyweight Pilates" MethodNow, I'm sure you can see the tremendous value of this system. It provides you with a done-for-you plan to get your leanest and fastest flat belly results using the sequencing.

It's only natural that this one of a kind system would cost a pretty penny.

As a Comprehensive Certified Pilates Instructor and Nutrition coach, I'm limited in the number of people I can personally work with.

My private clients that come in to see my pay $247 for just one consultation/session with me.

And although you'd agree that it is completely worth that price...

I created Bodyweight Pilates to reach more people and to make it affordable for you to strengthen and transform your body in your own home.

I know you are ready to get your leanest, toned body ever...That's why I want to do something pretty special for you today.

I want to give you the complete Bodyweight Pilates system PLUS all 4 Bonuses at a HUGE discount for a limited time. The regular price to access the entire program is $97, for a limited time I've discounted to $37

So make sure you take advantage today and get your special promotional price...

Yes! I'm Ready To Sculpt & Tone My Body

For Only $37...And Get The Jump Start To Transform My Body!

And if that's not enough, I want to give you this to you 100% risk free.

Listen, I'm so confident that my Bodyweight Pilates method is your answer to getting the most enjoyable body toning and firming experience that produces real results unlike anything you ever tried before, I that I want to give my 30-day money back guarantee.

That means, if for any reason you feel Bodyweight Pilates is not right for you, simply send us an email and we will refund your payment immediately, no questions asked.

That way, yo u have zero risk in trying Bodyweight Pilates today.

I have worked with over 10,000 people form all over the world and have shown them the power of Bodyweight Pilates.

The Bodyweight Pilates method allows you to burn fat through scientific sequencing while enjoying all your favorite foods that brings you long lasting energy and lasting results.

Just Imagine how great it'll feel to finally have the Flat Tummy, Strong, Lean, Toned Body that you'll Experience for the First Time in your Life with Bodyweight Pilates!

That you're doing so in the Comfort and Privacy of your Own Home and On Your Own Pace.

On YOUR Schedule, Without Feeling Self-Conscious, Stressed or Judged.

Instead...You'll Radiate Confidence and Pure Sexiness.

Feel Younger, Healthier And SO Much Happier.

Regular Price: $97

Today Only $37

Yes! I'm Ready To Sculpt & Tone My Body

For Only $37...And Get The Jump Start To Transform My Body!

NO SHIPPING = INSTANT SAVINGS & NO WAITING

I'm so excited to get the opportunity to work with you and want you to know we will be there for you every step of the way.

We run a small operation here, which means when you email us, we get back to you quickly with a response to your questions.

That means you're never alone, you will get our full support as you go through the Bodyweight Pilates method, which is the closest thing to having me right there.

P.S. Look: You have no risk and nothing to lose. If you are not satisfied 100%, I'll immediately refund every single penny.

P.P.S. Listen: If you're on the fence about investing in yourself and committing to a program that requires an effort and you aren't ready, I understand.  You don't have to decide right now...When you take advantage of my Ironclad Guarantee and see results first then you can decide. Try the Bodyweight Pilates for a full 60 days and visibly see the results, or you pay absolutely nothing!


Yes! I'm Ready To Sculpt & Tone My Body

For Only $37...And Get The Jump Start To Transform My Body!


Have a Question?

It's Probably Already Answered Below! 

Q: My friend lost 34lbs using your program, is that usual?


Although many women experience drastic weight loss, like I did, you may or may not experience the same results but when you follow the program, I guarantee you'll be successful.


Q: Do I need to add cardio?


No, that's the beauty of my Pilates program. Due to my expert program design, there is NO Need to add long boring and cortisol inducing cardio. You'll release the hormones that make you feel happy and also help release stubborn fat while doing my Body Beauty Pilates.


Q: Is Bodyweight Pilates a good enough workout?


Yes, the workouts are intense enough for you to do on a weekly basis to start seeing a transformation. The unique flow of each series makes the program elite in itself to provide you with the necessary tools for success.


Q: Will I need special equipment to perform these Pilates moves?


Not all at!  That's the beauty of the entire program. The entire program is created to do in the comfort and privacy of your own home.  If you'd like to add any resistance to the workouts you can use a stretch band.  


Q: What if the Bodyweight Pilates moves are too hard?


For every single movement in the series I've given a modified version. You can tailor it to your fitness level. But, even the modified version is still challenging.


Regular Price: $97 Today's Price: $37


Yes! I'm Ready To Sculpt & Tone My Body

For Only $37...And Get The Jump Start To Transform My Body!


Q: What if I'm not in shape or a beginner, Do I need to be in shape to do the Bodyweight Pilates workouts?


No Way! You don't need to be in shape to get started or even know anything about Pilates. This detailed program will give you a step-by-step instructions to completing every move.


Q: Is the Bodyweight Pilates program designed for only women? or can men do them too?


The program has been designed specifically for women.  However, many of my clients have shared the workouts with their significant other and they have gotten tremendous results. So if you're a guy and want a strong defined core, stunning looking abs and increased physical performance then I recommend you giving it a try.


Q: How long will it take to get my product?


We are eco-friendly here! Which means the entire Bodyweight Pilates series, including the special bonuses are instantly accessible directly after your purchase. You can download your product via PDF and access everything on your computer or any mobile device.


Regular Price: $97 Today's Price: $37


Yes! I'm Ready To Sculpt & Tone My Body

For Only $37...And Get The Jump Start To Transform My Body!


Q: What if I'm not familiar and don't know an exercise?


No need to worry. You have access to a library of tutorials with each movement. With follow-along videos of all exercises in the manual and bonuses.


Q: How are the workouts setup?


All the workouts are sequenced in repetition or time circuits for you to maximize your workout time, maximize fat burning and conditioning.


The 3 Phases include follow along videos, with an option of doing 1, 2 or 3 rounds, just replay the follow along video as many times as you like.


Each workout in the phase build and progress as you increase in strength and endurance.


Q: What is all included?


The Bodyweight Pilates series includes everything you see above.  Tons of tutorials, all three components: Phase 1, Phase 2, Phase 3 which include follow along workouts. A Quickstart guide to get you started right away.

PLUS, all the special bonuses: Flexibility & Mobility Guide, Workout Guides and Workout Calendars.

Yes! I'm Ready To Sculpt & Tone My Body

For Only $37...And Get The Jump Start To Transform My Body!




Thursday, October 29, 2020

Eat foods rich in vitamin D and calcium to keep bones healthy and strong

 


Eat foods rich in vitamin D and calcium to keep bones healthy and strong

Vitamin D and calcium contribute a lot to our overall health. These two elements are very important to keep our bones healthy, strong and strong. Sunlight produces vitamin D and calcium largely depends on our diet. This vitamin is important for normal growth of bones and teeth and building immunity. Also, it helps to reduce excess weight. Therefore, to avoid conditions like various bone diseases and osteoporosis, it is very important for us to eat foods rich in vitamin D and calcium. Today in this article we will talk about some foods rich in Vitamin D and Calcium, which will keep your bones healthy and strong.



Fatty fish

Fatty fish such as salmon, trout and tuna are great sources of vitamin D and calcium. Also, these are extremely healthy and nutritious. It keeps our bones strong.


Green vegetables

It turns out that green vegetables are a great source of nutrition. These also keep our bones strong.



Soya milk or tofu

Soy milk, tofu or other soy foods are extremely beneficial for bones. These are rich in vitamin D.



Egg yolk

Eggs are a great source of protein, especially the egg whites. Therefore, egg yolks must be eaten to increase the levels of calcium and vitamin D in the body.

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Monday, October 26, 2020

6 Simple Memory Techniques

 6 Simple Memory Techniques 

Anybody Can Try Today 

Despite the fact that I'm not glad for it - I should admit you something: 

I've generally been jealous of individuals with extraordinary recollections. You know, the sort of individuals who store up exhaustive information with apparently little exertion, while most of us battle to recall the name of the individual we were acquainted with seconds prior. 

I've generally thought about how this is conceivable. 

For thirty years I had the joy of working with probably the most splendid personalities who have examined the complicated cycles of human memory. 

Presently, as I close to the furthest limit of my profession, I need to share all the mountains of information I've assembled every one of these years… 

Furthermore, help individuals everywhere on the world carry on with a superior life by spreading mindfulness on how anybody can more readily deal with their memory. 

Since you see, even not we all have a PC like memory, there is still expectation. 

Similarly as we can fortify some other muscle in our bodies, we can prepare our minds to recollect more and pick up anything quicker. 

Here are some examination demonstrated procedures that can adequately enable your memory, to upgrade review, and increment maintenance of data. 

1. Drink water.This may sound so basic, however it is so significant. Your cerebrum is 80% water, so abstain from whatever gets dried out it –, for example, caffeine or liquor. Being dried out by 2% impedes execution in errands that require consideration, quick memory abilities, and physical execution. 

2. Include extra tangible data. When gaining some new useful knowledge, attempt to consolidate however much fitting tactile data as could reasonably be expected. Take in what you hear, see, smell and contact to give the data more setting. 

3. Get great rest. Rest revives all the phones in your body, allows synapses to fix themselves, helps wash away neurodegenerative poisons that development during the day, and initiates neuronal associations that may somehow or another decay because of idleness. Exploration has shown that lack of sleep can cause emotional memory shortfalls. Practice great rest cleanliness to upgrade your rest propensities. 

4. Use Mnemonic Devices Mnemonic gadgets are a procedure frequently utilized by understudies to help in review. A memory helper is just a memorable approach data. For instance, you may relate a term you have to recall with a typical thing that you are extremely acquainted with. The best memory helpers are those that use positive symbolism, humor, or oddity. 

5. Evade poisons. Smoking and medication and liquor misuse increment your danger for dementia, so if these are an issue for you, halting promptly diminishes these danger factors. Indeed, even a glass of lager or wine every day can be unsafe to the mind and can make it look harmful. Also, late exploration shows that smoking adversely influences the hippocampus, the mind's significant memory community. 

6. Recite Out Loud. Exploration distributed in 2017 recommends that reciting materials for all to hear fundamentally improves​ your memory of the material. Instructors and analysts have additionally found that having understudies really encourage new ideas to others upgrades comprehension and review. 

Also, after numerous preliminaries, I've culminated a basic, yet ground-breaking equation, comprising of astonishing nutrients and plants -, for example, Huperzine A, Ginkgo biloba Leaf, Vincopetine St. John's Wort, Bacopa monnieri and numerous others! 

I was unable to remain quiet about this all... 

In this way, along with the assistance of certain companions who own a little enhancement organization, I've chosen to deliver it and make it accessible for everyone: 


We called it: "ProMind Complex"

Sunday, October 11, 2020

Things to Know About Melanoma

 


Melanoma is the most perilous type of skin disease. It creates when unrepaired DNA harm to skin cells triggers changes that lead the cells to duplicate quickly and structure dangerous tumors, as per The Skin Cancer Foundation (SCF). Anybody whose life has been affected legitimately by this type of disease—or who has a relative whose life has been affected—should find out about the essentials behind it. Here are three things to know: 

Individuals with in excess of 100 moles are at more serious danger for melanoma. Moles, earthy colored spots and development on the skin are normally innocuous however not generally, the SCF reports. The principal signs can show up in at least one atypical moles. The notable ABCDE test (imbalance, outskirt, shading, measurement, advancing) test is a decent manual for self-assessment. 

Melanoma advances in phases of seriousness. When a particular sort of melanoma has been analyzed, the subsequent stage is to characterize its stage. As SCF notes, early melanomas (Stages 0 and I) are restricted; Stage II tumors are bigger and at high danger of spreading to close by lymph hubs; and Stage III and IV have metastasized to different pieces of the body. 

Immuno-oncology has focused on likely treatment. "Late advances in insusceptible checkpoint restraint and in RNA obstruction (RNAi) have propelled investigations of treatments that would one be able to day have any kind of effect for therapy of tumors like melanoma," says Gerrit Dispersyn, Dr.Med.Sc., the President and CEO of Phio Pharmaceuticals. 

Phio is at the front line of these endeavors using its restrictive remedial "self-conveying" stage. RNAi is a normally happening measure by which short twofold abandoned RNAs meddle with the statement of focused qualities. The advancement of therapeutics dependent on RNAi innovation exploits this marvel and takes into consideration the decrease of the declaration of specific qualities, for instance, those that tumors use to avoid the insusceptible framework. RNAi offers another apparatus in the armamentarium to satisfy by and by undruggable targets, which ought to convert into improved patient results. Researchers at Phio have utilized this methodology and created RNAi exacerbates that don't need expand nanoparticle details or electroporation to infiltrate the cell and enter the cytoplasm, rather than customary RNAi atoms. 

Phio is at present examining its restrictive compound PH-762 as a methodology for checkpoint hindrance in assenting cell treatment, which might open the maximum capacity of ACT with application in strong tumors including melanoma, triple negative bosom malignancy, renal cell disease and hepatocellular carcinoma, just as hematological tumors, to make reference to a couple. 

"Albeit much work presently can't seem to be done, beginning examinations including our self-conveying RNAi stage are promising. This, in blend with our later information in the immuno-oncology space, should provoke the curiosity of everybody worried about melanoma and different tumors," Dr. Dispersyn includes.

Saturday, October 10, 2020

Follow this simple solution to prevent dengue

 


Follow this simple solution to prevent dengue

Dengue fever is a flu-like disease caused by the dengue virus. This is when the Aedes mosquito with the virus bites a healthy person. This fever occurs every year in many tropical and subtropical regions such as India, Southeast Asia, Southern China, Taiwan, Mexico and Central America. About 500,000 people are affected by the disease every year and the death rate is 2.5 percent. When a person is infected with a mosquito, the virus spreads in the blood for 2–7 days. In the case of dengue disease, one sees symptoms like headache, bone and joint pain, nausea, vomiting, skin rash. There are steps you can take to prevent this fever on its own. What we are telling you in this article-

Cover the skin

Health experts say that there is no specific drug available for dengue right now. In such a situation, prevention of dengue is the best solution. For this, keep your skin covered. This reduces the chances of mosquito bites. You should try to wear full-sleeved shirts and t-shirts and long pants. Also, dengue mosquitoes are highly active in the morning and evening, so as far as possible, avoid going outside at this time.

Use cream

According to the health expert, use such creams that keep mosquitoes away from you. Use this cream every day. If your skin is sensitive, then mosquito patches or roll-ons can also be used to ward off mosquitoes.

Take care of personal hygiene

It is important that you take care of personal hygiene to prevent any virus from infecting you. Take care of hygiene and cleanliness to keep germs away from yourself.

Water management

Dengue mosquitoes often breed in stagnant water, so it is very important to manage water properly. Turn the empty buckets in the house so that water does not collect in them. Cover buckets and drums used for storing water. Also make sure your planter does not have over watering. Repair broken septic tanks and cover vent pipes with wire gauze if any are broken. If you have a cooler at home, make sure that you clean it regularly. Keep dustbin clean. Do not allow any dirt to collect to avoid mosquitoes.

Take care of it

Do burn the camphor in the house, it will help keep mosquitoes away. Also sleep under a mosquito net.

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Sunday, September 20, 2020

Include these fiber-rich food in breakfast to reduce high Uric acid, take these measures empty stomach

 


Include these fiber-rich food in breakfast to reduce high Uric acid, take these measures empty stomach

How to control High Uric Acid, home remedies, foods, diet chart, symptoms, treatment, causes, yoga: Most of the time, an increase in high Uric Acid levels leads to kidney filter rate It becomes weak. This is the reason that urin converts into uric acid and reaches between bones. Which can cause high uric acid side effects. However, this can be corrected in time. For this, you will need a slight change in your diet and high uric acid lifestyle. Apart from high fiber foods for uric acid, you should make the following changes before breakfast ...

According to the report published, the following causes of high uric acid increase can be (causes of uric acid).

Diuretic drugs

Drink too much

Inherited disease

Thyroid

Vitamin B3

obesity

High purine-rich foods (liver, meat, gravy, dried beans and other foods including peas, mushrooms)

Kidney failure

Rapid release of blood cells due to some cancers or due to chemotherapy

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How to control uric acid

Include these high fiber foods for breakfast

Several studies have shown that high uric acid patients should consume high fiber food. Doctors also believe that by taking breakfast high fiber diet in the morning, the whole of the stomach material comes out of the body through the feces. Due to which the level of uric acid is maintained in the body. You can eat apples, oranges, celery, carrots, lee, cucumbers, pears and barley etc. in high fiber foods.

Chew flaxseed seeds on an empty stomach and eat

Apart from this, eating linseed seeds also gives a lot of relief to the patient of uric acid. According to experts, it should be chewed and eaten. Which helps in controlling uric acid. It can also be consumed in the morning before breakfast.

Take lemonade before breakfast

Patients whose uric acid report is increasing again and again. Nimbu-water intake is the best solution for them. According to experts, drinking a mixture of lukewarm water and lemon on an empty stomach just before breakfast also works to reduce uric levels.

Take these foods rich in vitamin C for breakfast

Food containing vitamin C is necessary in the corona period as well as it is beneficial in many cases. Some vitamin C rich foods like kiwi, amla, orange, lemon, guava, kiwi, tomato and other green leafy vegetables can be reduced to a great extent by reducing uric acid levels. Therefore, it is necessary to consume such a diet in breakfast.

Drink these foods at breakfast or before

Apart from this, the level of uric acid can be reduced by the consumption of many common foods like low-fat milk-yogurt, fresh vegetable juice, French beans and apple vinegar.

These four yoga poses before breakfast are also beneficial

Apart from this, some yoga like Vrksasana, Bhujangasana, Uttrasana and Kapotasana should be included in your routine. By doing this, uric acid can be controlled.

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