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Friday, March 19, 2021

LACK OF SLEEP EFFECTS AND IT'S TREATMENT

 Deep sleep is very important for good health. World Sleep Day is about to come, and on such an occasion, What measures to take getting good sleep regularly is very important for your healthy future. The whole world knows this truth very well. Actually, the longer you sleep in a deep sleep, the better your health and in return there is happiness in your life. Do you know that on March 19 every year, 'World Sleep Day' is organized to make people aware about the importance of sleep in everyday health and well-being. 


On this day, the whole world is made to realize that it is very important to sleep in deep sleep to improve your general health and well-being. There are many benefits of sleeping peacefully in the night. In the beginning, some people may question that they sleep on time, their mind is always happy, their cognitive skills are better and other physical and mental skills are also good, so what is the need to know these things. But, this method is not right for a healthy life. Along with good sleep, healthy diet and constant exercise together make you better, healthier and healthier.Millions of people believe that they cannot get their sleep or they have to wake up due to some other reason. Keep in mind that stress also has a big role in not getting enough sleep.                       

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Apart from this, obstructive sleep apnea (OSA) is also a major reason for not getting enough sleep which quietly engulfs humans.People suffering from OSA have to face many serious health problems. Initially, patients with OSA experience temporary interruption of breathing while sleeping. It is because of this that the muscles become relaxed due to OSA, which causes the person to have trouble breathing normally. This is also the reason for snoring at night. People suffering from OSA experience interruption of breathing at least 5 times at night and maximum of more than 30 times at bedtime. 


This reduces the level of oxygen in the blood and a person has to wake up several times in the night.In addition, studies have shown that there is a deep connection between lack of sleep and premature illness and death. According to the US Centers for Disease Control and Prevention, sleep deprivation produces many serious and lifestyle-related illnesses, such as type-2 diabetes, heart disease, obesity, and depression.

Talking about diabetes, diabetes can be pre-estimated on the basis of deep sleep for sufficient time, as it maintains the level of hemoglobin A1c which controls blood sugar in the body. Recent research has shown that sufficiently deep sleep can improve blood sugar levels in patients with type 2 diabetes.It has also been revealed that, people suffering from sleep apnea are more likely to have heart disease (CVD). Most people who do not get enough sleep for a long time have to face problems like hypertension, blood pressure, stroke, coronary heart disease and irregular heartbeat. For this reason, sleep apnea patients can be estimated to be suffering from heart disease.

To detect this disease, many types of diagnostic kits are available in the market at very low prices. With the help of these means of investigation, you can learn about your sleep while remaining comfortable at your home. Its purpose is to help patients suffering from sleep apnea and motivate them to improve their sleep patterns, who are not aware of this disease. Most importantly, such tests are extremely economical, which helps you monitor your sleep patterns before consulting a doctor online. 

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                                                             The Stop Snoring And Sleep Apnea Exercise Program 

    The Baby Sleep Solution Audio Program.

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