Friday, April 30, 2021

TURMERIC CAN BE LIFESAVING HERB FOR DIABETES, KNOW HOW TO CONSUME

TURMERIC CAN BE A LIFESAVING HERB FOR DIABETES, KNOW HOW TO CONSUME


TURMERIC CAN BE LIFESAVING HERB FOR DIABETES, KNOW HOW TO CONSUME
TURMERIC CAN BE A LIFESAVING HERB
Turmeric is a spice often found in Asian food and curries. It helps give the food its yellowish color. For centuries, it has been used in Eastern medicine for general health. Significantly often used for improving liver and digestion functions, as well as for easing pain from conditions such as arthritis.
The spice has a large following among alternative medicine users and is gaining popularity in mainstream medicine. Recently, it has received a lot of attention for its potential use in preventing cancer and other diseases. Turmeric is believed to have antioxidant properties that could help fight infection and inflammation.

"Life Hack" To Fight 

Real Root-Cause Of Diabetes


Research has also suggested that taking turmeric could treat and prevent diabetes. In Ayurveda, turmeric is considered a Sanjeevani herb. It is used as a spice. It has many medicinal properties, which are beneficial for both health and beauty.

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In the medical field, it is used in cosmetics. Doctors always recommend consuming turmeric to strengthen the immune system. This also reduces the risk of diseases occurring in the changing seasons. Apart from this, in diabetes, turmeric is not less than any medicine. Its intake helps in controlling blood sugar. If you are also a diabetic patient and want to control blood sugar, then take turmeric daily like this-

According to research, curcumin is found in turmeric, which is helpful in controlling diabetes. It reduces glycemia. For this, diabetic patients should consume turmeric milk at breakfast every morning in the morning.

Would you like to get your diabetes under control and eliminate excess weight?

Turmeric, Milk, and Black Pepper:-

Prepare a glass of warm milk mixed with turmeric. After this, cool the milk. Now mix black pepper and eat it. Pepper is found in black pepper and curcumin in turmeric. Its intake provides protection to the blood vessels.

Turmeric and Cinnamon:-

Mix turmeric, milk, and cinnamon thoroughly in the morning and consume them daily. It has been proven in many types of research that cinnamon can reduce triglycerides. Also, the blood sugar level is low.


Turmeric, Ginger, and Milk:-

Taking a pinch of ginger powder mixed with turmeric and milk keeps blood sugar under control. Apart from this, adding a pinch of turmeric to the gooseberry juice also keeps sugar under control. It has anti-diabetic properties.

Risks and Warnings:-

Turmeric is generally regarded as safe for consumption. When curcumin, the active component of turmeric, is taken in large doses - more than is typically consumed in a meal flavored with turmeric - it may cause unpleasant side effects. A high dosage is typically considered above 4 grams of curcumin daily.

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Side effects may include:-

Nausea

Indigestion

Diarrhea

Repeatedly consuming large amounts of turmeric may cause liver problems.

If you have gallbladder disease, you should avoid turmeric. It may worsen your condition.

Consult with your doctor before using turmeric. They can assess your medical profile and discuss the potential benefits and risks. 

More about this source textSource text required for additional translation information

KNOW HOW TO REVERSED

 YOUR DIABETES





Thursday, April 29, 2021

UNDERSTANDING TEENAGE DEPRESSION

The medical community once thought depression affected only adults. The risk for the condition can begin in childhood or the early teens, however, and increases steadily through the mid-20s. Around 11 percent of young people will have experienced an episode of depression by the end of his or her teenage years. 

Depression in children, teens, and young adults is much more than a phase. It's a real condition that can interfere with daily life, lead to suicidal thoughts and behavior, and go on to affect a person throughout life.

What is depression?

We all have times when we feel down or sad. Depression is a feeling of sadness, despair, or hopelessness that does not go away. In someone with depression, this feeling can last for weeks or months and interfere with the person's ability to participate in everyday activities. Depression affects mood, outlook, thoughts, and behavior.

 It can also cause fatigue, irritability, loss of appetite, headaches, and insomnia. People with depression often see the world in a negative light. They can be overly critical of themselves, and feel worthless and unloved. They may feel overwhelmed by small problems the rest of us take in stride. They feel like giving up. They pull away from people and drop out of activities, but this isolates them and makes them feel worse.

Why Today's Teens Are More Depressed Than Ever:-

After a decline in the 1990s, the number of young people that committed suicide has been increasing every year. While no one can explain exactly why, many experts say adolescents and teens today probably face more pressures at home or school, worry about financial issues for their families, and use more alcohol and drugs.

Depression's causes:-

Teens can face many difficulties they're ill-equipped to handle emotionally: divorce, learning disabilities, and abuse and neglect, to name a few. By nature, they feel powerless against these situations, and the effects can remain with them well into adulthood. Even a teen who doesn't face any of these challenges can be depressed. An inherited tendency towards depression also can cause the problem.

Depression runs in families, but not everyone with a depressed family member becomes depressed. People with no family history of depression can also have depression. Besides life events and family history, other factors that play a role in causing depression include social environment, medical conditions, and negative thought patterns.

For teens, a stressful home environment or neighborhood poverty and violence can lead to depression. Other possible triggers for teen depression include learning disabilities that make academic success difficult, hormonal changes affecting mood, and physical illness. Drug and alcohol abuse can also affect mood and lead to depression, and many teens turn to these substances to medicate their emotions.

Why Are So Many Teens Depressed?

Here are some disturbing statistics about teen depression. According to suicide.org, teen and adolescent suicides have continued to rise dramatically in recent years. Consider these alarming figures:

*Every 100 minutes a teen takes their own life.

*Suicide is the third-leading cause of death for young people ages 15 to 24.

*About 20 percent of all teens experience depression before they reach adulthood.

*Between 10 and 15 percent suffer from symptoms at any one time.

*Only 30 percent of depressed teens are being treated for it.

*Some teens are more at risk for depression and suicide than others. These are known factors:

*Female teens develop depression twice as often as males.

*Abused and neglected teens are especially at risk.

*Adolescents who suffer from chronic illnesses or other physical conditions are at risk.

*Teens with a family history of depression or mental illness: between 20 and 50 percent of teens suffering from depression have a family member with depression or some other mental disorder.

*Teens with untreated mental or substance abuse problems: approximately two-thirds of teens with major depression also battle another mood disorder like dysthymia, anxiety, antisocial behaviors, or substance abuse.

*Young people who experienced trauma or disruptions at home, including divorce and deaths of parents.


Signs of depression:-

1.To recognize a depressed teen, you need to know the symptoms.

2.These are warning signs of depression:

3.Feeling deep sadness or hopelessness.

4.Lack of energy.

5.Loss of pleasure or interest in activities that once excited the teen.

6.Anxiety and panic.

7.Turmoil, worry, and irritability. The teen may brood or lash out in anger because of the distress he or she feels.

8.Difficulty organizing, concentrating or remembering.

9.Negative views of life and the world.

10.Feeling worthless and guilty. The teen may feel stupid, ugly, or bad.

11.Drastic changes in appetite or weight.

12.Difficulty falling asleep and staying asleep or sleeping too much.

13.Sluggishness. A depressed teen often talks, reacts, and walks more slowly than other teens.

14.Avoiding and withdrawing from friends and family.

15.Restlessness. The restlessness brought on by depression may lead to behaviors such as fidgeting or acting up in class.

16.Self-mutilation and suicidal thoughts.

Getting help:-

Depression is one of the most common of all mental health problems. The good news is that it's also one of the most treatable conditions. Young people with depression and their families and friends often don't know how to spot the problem or where to seek help.

Seek professional help if you suspect your teen suffers from depression, and choose a therapist who specializes in treating teenagers. Find a different counselor if the one you visit makes your son or daughter feel ill at ease or doesn't seem to understand your teen's needs.

A therapist who's too formal or can't establish a good rapport with children will make your child more apprehensive. If possible, get a recommendation from your health care provider, a school counselor, or friend.


Depending on the severity of your teen's depression and its causes, the therapist may suggest either talk therapy, medication, or both.

Usually, a combination of both will get the best results. An antidepressant helps correct the chemical imbalance within the brain, so the child begins to feel better.

 But the negative thought patterns that lead to depression may still remain, and therapy will help change these patterns, so the child can better cope with the stressors in life that contribute to depression.


The FDA issued a warning in September 2004 that antidepressants may cause some children and teenagers to become suicidal. Talking about suicide does not increase the likelihood of an attempt, it can actually open the door to professional 

More about this source textSource text required for additional translation information help. . If 100 patients are given antidepressants, two or three will develop suicidal thoughts. Adolescents who begin antidepressant medications should be monitored closely for any suicidal thoughts or behaviors, especially in the early weeks of treatment.

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BARLEY TEA HELPS DIABETES PATIENTS TO CONTROL SUGAR, KNOW HOW


Nowadays green tea is trending. Doctors also recommend drinking green tea for people suffering from increased weight. Apart from this, green tea also proves beneficial in many other diseases. Green tea should also be drunk in diabetes.



 According to experts, instead of milk and lemon (milk and lemon), green tea (herbal) proves more beneficial. If you are also a diabetic patient and want to control blood sugar, then you can consume barley tea. It has been proven in many types of research that barley tea can further reduce blood sugar control.

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What is Barley?

Barley has special significance in Sanatan Dharma. Barley is also used in religious ceremonies to weddings. The scriptures recommend eating barley during fasting. For this barley is used in the fasting festival. According to historians, barley has been cultivated since ancient times. Barley is considered a medicine in Ayurveda.

 It has many medicinal properties, which prove to be beneficial for health and beauty. At the same time, barley tea strengthens immunity and bones. Also, the digestive system is strong. Barley may help lower blood sugar and insulin levels, which may reduce your risk of diabetes. Whole-grain barley is a good source of fiber, including the soluble fiber beta-glucan, which slows the absorption of sugar by binding with it in your digestive tract. 

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In one study in 10 overweight women who ate barley or oats plus glucose, both oats and barley decreased blood sugar and insulin levels. However, barley was far more effective, reducing levels by 59–65%, compared to 29–36% with oats.

Another study in 10 healthy men found that those who ate barley with dinner had 30% better insulin sensitivity after breakfast the next morning, compared to men who ate refined wheat bread with dinner.

Additionally, a review of 232 scientific studies has linked whole-grain breakfast cereal consumption - including cereals containing barley - to a lower risk of diabetes

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A study in 17 obese women with an increased risk of insulin resistance showed that a breakfast cereal containing 10 grams of beta-glucan from barley significantly decreased post-meal blood sugar levels compared to other types of cereals


Furthermore, barley has a low glycemic index - a measure of how quickly a food raises blood sugar. In fact, barley’s score of 28 is the lowest of all grains

An article has done extensive research on barley tea. According to this research, barley contains important elements like beta-glucan, fiber, and phytosterols. It also contains zero calories. For this, diabetes patients can consume barley tea. At the same time, research by the International Journal of Innovative Science and Research Technology recommends diabetic patients eat barley porridge to control blood sugar. 

Apart from this, barley tea proves effective in the problem of sleeplessness and stress. Melatonin hormone is promoted in the body by its intake. This helps to overcome the problem of sleeplessness. It also provides relief in stress and depression. Two cups of barley tea should be drunk daily.

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Wednesday, April 28, 2021

How Can I Have Diabetes? If You Think The Same, Then Have A Look

How can I have diabetes? If you think the same, then have a look at this

Lifestyle is not only responsible for diabetes, but also the consumption of too much sugar. There are also many patients in whom diabetes who has no genetic basis. Still, this disease can happen.


What is Diabetes?

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat.

 Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. Sometimes your body is considered enough — or any — insulin or considering use insulin well. Glucose then stays in your blood and considers reaching your cells. Over time, having too much glucose in your blood can cause health problems. 

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Although diabetes has no cure, you can take steps to manage your diabetes and stay healthy. Sometimes people call diabetes "a touch of sugar" or "borderline diabetes." These terms suggest that someone is really having diabetes or has a less serious case, but every case of diabetes is serious.

The common type of diabetes begins with type two, usually weight gain and comfortable life. There are gradual changes in the metabolism of the body, so its symptoms do not show up for a long time and its patients are often surprised because they are prone to obesity or physical inactivity (lack of exercise or activities) just a part of a condition or lifestyle. Believe it. Obesity and diabetes are closely related.

Relaxed life and obesity lead to reduced insulin performance and the possibility of diabetes. Obesity in the vicinity of the stomach has a major effect on the activation of insulin, so the risk of diabetes increases in such people. When lack of physical exertion and obesity reduce insulin activation, it also causes hypertension and cholesterol to rise. 

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If the circumference of a male is more than 90 cm and that of a woman is more than 80 cm, then there is an increased risk of diabetes. Along with excess blood pressure, abdominal obesity, high blood pressure, and high cholesterol are called metabolic syndrome.

How does sugar increase?

The carbohydrates present in the cells are converted into glucose during digestion. The goal of food is that the cells get glucose so that they work smoothly. Cells can use glucose only with the help of insulin. Insulin is a hormone secreted by the pancreas. If there is not enough insulin, or if the insulin does not act on the cells, then the glucose will not get to the cells after reaching the blood and increase sugar level by collecting in the blood. Because of this we will feel tired and will feel hungry. It is a symptom of diabetes.

Food planning is important:

Dietary control in diabetes refers to a balanced and glucose food released into the blood at a slower rate after digestion so that insulin can transmit this glucose to the cells. If a lot of sweet food is eaten or food containing more sugar (burgers, bread, all-purpose baked products, sauces, etc.), why is it harmful?

Sugar is absorbed into the body immediately after eating it and it increases the level of blood sugar completely. The pancreas then tries to bring this high level to cells and then bring it back to normal levels through insulin. So first the sugar bursts are felt, then the sugar blues means some fatigue due to its fall. In this way, we exhaust metabolism and also increase fat cells.

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Why is sugar called poison?

Excess sugar kills the body from minerals and calcium from bones. As a result, osteoporosis and anemia may occur. Sugar worsens teeth. It has the energy to spread, so it affects the brain. Irritability, insomnia, and anxiety can occur. Sugar most commonly affects the pancreas, which is responsible for the release of the essential hormone insulin.

There are other ways to sweeten food

Those who have diabetes or not should also include whole grains, beans, and vegetables in the diet. Chew this food and eat it. Due to this, the sugar that is given to the body will be made from comfort and the desire to eat sugar or sweets separately will continue to decrease. Choose fruits for sweet treats. Include sweet vegetables such as carrots, cabbage, onions, and red pumpkin. Eat sprouted grains. Discontinue the craving for sugar with sour, spicy, or pungent flavors.

What health problems can people with diabetes develop?

-Over time, high blood glucose leads to problems such as

Heart disease

Stroke

Kidney disease

Eye problems

Dental disease

Nerve damage

Foot problems

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Tuesday, April 27, 2021

The Government Issued A Decree, Wear Masks Even Inside The House

The government issued a decree, wear masks even inside the house to break the corona chain


Due to the second wave of coronavirus epidemic, the number of infected people is increasing rapidly in the country. Due to this, there is a lockdown-like situation in many states of the country. A new guideline has been issued by the government to prevent the spread of covid-19 virus infection. In this, people have been advised to wear masks at home as well. 

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Earlier people were instructed to wear masks at the time of exiting the house. However, due to the new strain of Corona, the covid-19 virus epidemic is spreading rapidly across the country. To avoid this, the central government has issued a new guideline. Many necessary instructions are given in this guideline.


Addressing a press conference, Additional Secretary of the Ministry of Home Affairs, Piyush Goyal said that every effort is being made to address the lack of oxygen in the country. There is absolutely no need to panic about this. Next, he said that the transition chain of Corona needs to be broken. For this, people should wear masks in their homes as well. 

In this disease, 85% of people will have mild illness and they will get well with symptomatic treatment like fever medication or steam just like the normal common cold, he said. With 3,52,991 people testing positive for coronavirus infection in a day, the highest so far, India's total tally of Covid cases has climbed to 1,73,13,163 while active cases have crossed the 28-lakh mark, according to the Union Health Ministry data updated on Monday.

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Giving more information about this,  Dr said that do not leave the house at all without meaning. Wear masks even when you are at home with family members. Wear masks to protect against coronavirus infection, follow social distance. Also, follow special cleanliness. Do not call guests at home. She further stated that women can take the vaccine during menstrual days.

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How to prevent coronavirus infection

- Wear a mask. Get out of the house wearing two masks.

- Take care of physical distance.

- Take special care of cleanliness.

- Do not touch unwanted items.

- Clean your hands frequently with water or sanitizer.

-Do not exit home.


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Monday, April 26, 2021

Drink this decoction daily to strengthen the immune system

Drink this decoction daily to strengthen the immune system

Staying healthy in the changing weather is nothing short of a challenge. Especially in the Corona period, health has to be taken care of. Doctors recommend strengthening the immune system to prevent infection in the changing season. 

For this, it is recommended to eat vitamin-C-rich fruits and vegetables. It is also said to drink decoction on an empty stomach daily in the morning. This keeps the immune system strong and reduces the risk of infection. If you also want to be healthy in the changing season, then drink this decoction daily on an empty stomach.


Basil-Giloy brew:-

Giloy has anti-oxidant properties, which help fight infection. Present in the body

The toxin is precipitated. At the same time, blood is purified. Consumption of this drink also reduces the risk of liver diseases. Basil, ginger, and cloves have anti-microbial, anti-biotic, and anti-inflammatory properties. These enhance the taste of the drink and also strengthen the immune system. For this, drink this drink on an empty stomach every day.

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How to make a brew:-

-5-7 basil leaves

-5 cloves

-1 teaspoon grated ginger

-1 teaspoon Giloy juice

-1 teaspoon lemon juice

Black salt according to taste

Boil basil leaves, cloves, ginger well in a cup of water for 5 minutes. Now in this mixture, drink black salt, Giloy, and lemon juice mixed together.


Drink celery-basil decoction:-

Celery has medicinal properties, which prove beneficial in many types of diseases. According to experts, the immune system is strengthened due to its anti-inflammatory properties. Consumption of this decoction reduces the risk of flu, including cold and cough.

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How to make a brew:-

Half spoon celery

-5 basil leaves

Half a teaspoon pepper powder

- 1 teaspoon honey

Boil basil leaves, black pepper powder, celery well in a cup of water for 5 minutes. Now mix honey in this mixture and take it.

Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, take the advice of a doctor.


Sunday, April 25, 2021

WORLD MALARIA DAY 2021

World Malaria Day was observed for the first time on 25 April 2008. UNICEF's purpose in celebrating this day was to focus public attention on dangerous diseases like malaria, forcing millions of people to lose their lives every year. In developing countries, malaria is a death sentence for many patients. Malaria is a type of infectious disease caused by mosquitoes. Which is caused by female anopheles mosquito bites. It is called Plasmodium in the medical language. People suffering from this disease must know that there are 5 species of bacteria in this female mosquito that spreads malaria.

The main purpose of this day is to make people aware of malaria and protect their lives. This day is celebrated to attract public attention towards serious diseases like malaria, prevention, and control of it. The purpose of celebrating this World Malaria Day every year recognizes the worldwide efforts to control malaria. In this sequence, let us know when World Malaria Day was celebrated for the first time.
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Malaria spreads very rapidly in dirty places and moist areas. Therefore, it is advisable not to collect dirty water in and around the house as mosquitoes thrive in these places. Every year, millions of people lose their lives due to malaria. So let's know how malaria is and which of them is more dangerous.


Types of malaria:

Malaria is caused by many types of Plasmodium species in the human body.

1. Plasmodium falciparum

This parasite causes very dangerous malarial fever, which can also result in the death of the patient. Diseases afflicted by this do not know what they are saying. It feels very cold, with severe headaches and vomiting. These parasites produce Queditian malaria which mostly attacks during the daytime.

2. Plasmodium vivax

Similar malaria fever is seen in most people. The Waiwax parasite occurs mostly during the day. It produces benign tertiary malaria, which manifests every third day ie after 48 hours. Symptoms are a pain in the waist, head, arms, legs, loss of appetite, high fever with shivering, etc.

3. Plasmodium ovale

It also produces benign tertiary malaria.

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4. Plasmodium malaria

This quartan produces malaria, in which the patient has a fever every fourth day. When a person has this disease, protein starts coming out of his urine. Due to which there is a deficiency of protein in the body and swelling starts.

Allow the patient to rest in a dry and warm place. Remember that 14 days after mosquito bites, symptoms of malaria occur. India has targeted to eradicate malaria by the year 2030, while by the year 2027, the entire country will be made malaria-free. For this, many projects are also being run at the government level.

Symptoms of malaria disease:

Symptoms of malaria can begin six to eight days after the bite of female mosquitoes.

- Fever is due to cold and sweating when fever is cured.

- Fatigue, Headache

- Muscle aches, stomach discomfort

- To be vomiting

- Fainting

- Anemia, yellow color discoloration of the skin

So we saw that malaria disease is caused by the bite of a female mosquito. Due to this, a parasite called Plasmodium spreads in the blood and can also be killed.

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Rescue:

The best way to get rid of malaria is to sleep in mosquito nets and get rid of the water stored around the house. Apart from this, a sprinkling of medicines in the stagnant water by the local municipal corporation or the malaria department, the release of gambusia fish, etc. is also necessary. This fish thrives on the larvae of mosquitoes that carry the malaria germ to the human body.


Treatment:

If the above symptoms are appearing in the patient, then consult a doctor as soon as possible and start the appropriate medicines. Extra caution is required in the case of children and pregnant women.


The theme of World Malaria Day 2021

Every year a theme of Malaria Day is set on which scientists to physicians do their research and work. This year's theme is 'Cumin Malaria Goes Towards Goal'.

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HYPERTENSION

Nowadays, due to poor routines, improper eating, and stress, many diseases come knocking. These include obesity, diabetes, stress, insomnia, and hypertension. Blood pressure above 140/90 is commonly referred to as hypertension. At the same time, when the pressure of blood pressure goes above 180/120, it is considered dangerous for health. 


Both men and women fall prey to this disease. Especially a person over the age of 30 is more at risk of high blood pressure. If you are also troubled by high blood pressure, then you can resort to yoga. There are many means of yoga. One has to do the opposite. Doing this yoga provides great relief in hypertension. Also, it is a panacea for diabetes. Hypertension is another name for high blood pressure. It can lead to severe health complications and increase the risk of heart disease, stroke, and sometimes death. Blood pressure is the force that a person’s blood exerts against the walls of their blood vessels. This pressure depends on the resistance of the blood vessels and how hard the heart has to work.

Almost half of all adults in the United States have high blood pressure, but many are not aware of this fact. Hypertension is a primary risk factor for cardiovascular disease, including stroke, heart attack, heart failure, and aneurysm. Keeping blood pressure under control is vital for avoiding health and reducing the risk of these dangerous conditions.

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Management and treatment:-

Lifestyle adjustments are the standard, first-line treatment for hypertension. We outline some recommendations here:

Regular physical exercise:-

Current guidelines recommend that all people, including those with hypertension, engage in at least 150 minutes of moderate-intensity, aerobic exercise every week, or 75 minutes a week of high-intensity exercise.

People should exercise on at least 5 days of the week.

Examples of suitable activities are walking, jogging, cycling, or swimming.

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Reverse posture:-

Opposite Karni is made up of two Hindi words opposite, ie Ulta and Asan. In simple words, this yoga is done in reverse. By doing this yoga, you get relief from diabetes, stress, and hypertension. According to experts, stress is the main cause of all diseases. The stress hormone is reduced by doing the opposite, which keeps hypertension under control.

How to do the opposite:-

For this, lay the carpet on flat ground. Lay the balcony in the house or along the wall of the room. Now lie down on the wall. Keep in mind one thing that lies on your back. After this, slowly rest your feet on the wall. During this time your body should be in a 90-degree posture. Also, keep both your hands in your armpits. Now stay in this posture for a few moments and relax. Do the opposite according to your physical ability. Then come to the first posture.

Stress reduction:-

Avoiding or learning to manage stress can help a person control blood pressure. Meditation, warm baths, yoga, and simply going on long walks are relaxation techniques that can help relieve stress.

People should avoid consuming alcohol, recreational drugs, tobacco, and junk food to cope with stress, as these can contribute to elevated blood pressure and the complications of hypertension.

Smoking can increase blood pressure. Avoiding or quitting smoking reduces the risk of hypertension, severe heart conditions, and other health issues.

Medication:-

People can use specific medications to treat hypertension. Doctors will often recommend a low dose at first. Antihypertensive medications will usually only have minor side effects. Reducing, people with hypertension will need to combine two or more drugs to manage their blood pressure.

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Medications for hypertension include:-

Diuretics, including thiazides, chlorthalidone, and indapamide

beta-blockers and alpha-blockers

calcium-channel blockers

central agonists

peripheral adrenergic inhibitor

vasodilators

angiotensin-converting enzyme (ACE) inhibitors

angiotensin receptor blockers

The choice of medication depends on the individual and any underlying medical conditions they may experience. Anyone on antihypertensive medications should carefully read the labels of any over-the-counter (OTC) drugs they may also take, such as decongestants. These OTC drugs may interact with their medications to lower their blood pressure.

The cause of hypertension is often not known:-

Doctors call high blood pressure that is not due to another condition or disease primary or essential hypertension. If an underlying condition is the cause of increased blood pressure, doctors call this secondary hypertension.

Primary hypertension can result from multiple factors, including:

Blood plasma volume hormone activity in people who manage blood volume and pressure using medication

Environmental factors, such as stress and lack of exercise.

Secondary hypertension has specific causes and is a complication of another health problem.

Chronic kidney disease (CKD) is a common cause of high blood pressure, as the kidneys no longer filter out the fluid. This excess fluid leads to hypertension.


Conditions that can lead to hypertension include:

1.Diabetes, due to kidney problems and nerve damage

2.kidney disease

3.pheochromocytoma, a rare cancer of an adrenal gland

4.Cushing syndrome that corticosteroid drugs can cause

5.Congenital adrenal hyperplasia, a disorder of the cortisol-secreting adrenal glands

6.Hyperthyroidism, or an overactive thyroid gland

7.Hyperparathyroidism, which affects calcium and phosphorous levels

8.Pregnancy

9.Sleep apnea

10.Obesity

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Friday, April 23, 2021

Know How Moong Dal Helps Diabetes Patients

The low glycemic index (29) of green moong dal proves to be beneficial for diabetics because 30 grams of green moong dal has 17.9 grams of carbohydrates which is complex.


The role of diet is important in the treatment of diabetes. According to experts, diabetes patients should consume carbohydrates, protein, fat, vitamins, and minerals to stay fit. However, the diet plan should be according to height, weight, age, physical exertion, and diabetes status. If you are also a diabetic patient and want to control blood sugar, then include moong in your diet. Numerous research has revealed that consumption of moong dal can control sugar. Packed with protein and low on carbs, moong dal (also known as green gram) is one of the most recommended vegetarian superfoods. An integral part of the Indian diet, it is extremely light and easy to digest. Compared to other dals, moong dal is low on carbs, making it a healthier option. One of the more important benefits of moong dal is its protein content. A 100 g serving of the dal can provide you with about 3 g protein.

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Moong dal:

Moong dal is nothing less than a boon for health. It is consumed in all parts of the country. Doctors recommend eating sprouts daily to stay healthy. Moong contains fiber, protein flavonoids, phenolic acids, organic acids, amino acids, carbohydrates, and lipids, which are beneficial in many diseases. Its intake provides relief in diabetes, obesity, and high blood pressure.

Moong Dal Benefits:

Adding moong dal to your daily diet can have a range of health benefits, thanks largely to their high nutrient content. Here are 6 reasons for you to include these split pulses in your diet:

1. Aids Weight Loss

Moong dal helps enhance the functioning of the cholecystokinin hormone. This makes the body feel full after eating and improves your metabolism rate too. Thus, moong dal contributes to controlling weight.

2. Improves Heart Health

This yellow dal is rich in potassium and iron. The former helps lower blood pressure and protects against muscle cramping. It also helps protect the body against an irregular heartbeat. Its light and easy-to-digest nature make it a great food for those suffering from hypertension.

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3. Rich in Nutrients

Moong dal is a nutrient-rich food. Considerably packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein.

Rich in B-complex vitamins, moong dal helps your body break carbohydrates down to glucose, and produce usable energy for your body. The folic acid present in it also helps maintain healthy brain function and in the production of DNA. Moong dal also contains some amounts of vitamin E, C, and K.

Moong dal is particularly rich in dietary fiber. A single cup serving can provide between 40.5 and 71 percent of the recommended daily intake of the nutrient. This dietary fiber content helps reduce blood cholesterol levels, while also preventing dietary complications. A high fiber intake also reduces the risk of overheating thanks to its ability to make one feel full.

The body requires relatively large amounts of protein, making it a macronutrient. The high protein content in moong dal makes it a great source of the nutrient for vegetarians. Moong Dal sprouts contain Globulin and Albumin as the main storage proteins. They make up over 85% of the total amino acids found in these sprouts. Make them complete protein by eating moong dal with a cereal like rice, roti, or millet. The high protein content contribute to building and repairing tissues, while also being a building block of muscles, bones, cartilage, blood, and skin.

4. Helps Prevent Diabetes

Moong dal has a low glycemic index. It helps bring down the insulin, blood glucose and fat levels in the body. In turn, this helps keep blood sugar levels under control, and diabetes in check.

5. Improves Digestive Health

The consumption of moong dal helps produce a fatty acid called butyrate in the gut. This helps maintain the health of the intestinal walls. The dal has anti-inflammatory properties that prevent and accumulation of gas. In addition to that, moong dal has also been proven to be easy to digest, making it good for digestion as well.

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6. Boosts Blood Circulation

Iron helps in the proper production of red blood cells. This, in turn, prevents anemia and improves the overall blood circulation in the body.

The proper circulation of blood helps supply oxygen to various organs and cells in the body, and in the process, optimizes their performance.

Beneficial in diabetes;

Moong dal has a very low glycemic index. According to the diet chart, moong dal has a 38 glycemic index. Glycemic index is the process of measuring how much time carbohydrates make glucose. Moong dal plays an important role in controlling sugar.

How to consume:-

For diabetes patients to control blood sugar, you can consume moong dal and sprouts. For this, ragi roti and dal would be best. There are only 0.6 grams of sugar in 100 grams of Marua flour. Also, the amount of fat in it is extremely low. It is effective for diabetic patients due to delayed digestion. Whereas sugar is controlled by this.

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Wednesday, April 21, 2021

THE DANGER OF FOOD CONTAMINATION INCREASES IN SUMMER, REMEMBER THESE THINGS WHILE PREPARING FOOD


THE DANGER OF FOOD CONTAMINATION INCREASES IN SUMMER, REMEMBER THESE THINGS WHILE PREPARING FOOD




During the hot summer months, the chances of food poisoning increase because bacteria multiply faster in warmer temperatures, and preparing food outdoors makes safe food handling more difficult. If you do not keep the food made in the morning in the refrigerator in the summer, then it will not be able to be eaten till evening. Even after heating, it is not possible to eat them. Even then, people eat such food due to carelessness and the remaining food is not wasted and after that, they get upset with vomiting, diarrhea, fever. So let me tell you that this is due to food poisoning. Food poisoning bacteria could grow very fast. Therefore, change your eating habits depending on the weather. Food poisoning is also known as gastroenteritis.

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Food poisoning symptoms may range from mild to severe and may differ depending on the germ you swallowed. The most common symptoms of food poisoning are upset stomach, stomach cramps, nausea, vomiting, diarrhea, and fever. It may take hours or days before you develop symptoms. If you experience symptoms of food poisoning, such as diarrhea or vomiting, drink plenty of fluids to prevent dehydration. Call your primary care provider if you have severe symptoms, including:

• Bloody stools

• High fever (temperature over 102 ° F, measured orally)

• Frequent vomiting that prevents keeping liquids down (which can lead to dehydration)

• Signs of dehydration, including little or no urination, a parched mouth, and throat, or feeling dizzy when standing up

• Diarrhea that lasts more than three days

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Reasons for food poisoning are as follow:

Food poisoning can occur for many reasons. It is usually caused by bacteria or viruses.

- Stale, undercooked food,

- By eating food cooked in dirty utensils,

- Eating food kept in the fridge without heating it.

- Do not keep dairy products like milk, cheese, yogurt in the refrigerator.


Things that spread food poisoning:-

Water:

Water is needed for bacteria to thrive in anything. Therefore, the risk of poisoning in wet things increases.

Time:

In the summer, if you do not keep the dinner made in the fridge, then avoid it in the morning. In seven hours, one million bacteria from food poisoning can produce 2 million bacteria.

Nutrition Foods:

Bacteria also spread more rapidly in more nutritious things like eggs, meat, milk, cheese.

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Keep these things in mind to avoid food poisoning:-

- Eat vegetables and fruits only after washing them thoroughly.

- Make sure to wash hands before cooking and eating.

- Put separate chopping boards to cut meats and vegetables, always keep them washed after cutting.

- After making the roti, wash the chakla-cylinder thoroughly.

- Avoid eating extra onions and chutney when ordering food from outside.

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Tuesday, April 20, 2021

THE THIRD PHASE OF THE VACCINE ANNOUNCED, FROM MAY 1 FOR 18+

The government has made a big announcement on vaccination amid growing Corona cases. Now from May 1, everyone above 18 years of age will be able to get the vaccine. The government has also decided that the companies making the vaccine will go to their 50% supply center. They can supply the remaining 50 percent to state governments or sell it in the open market.

All adults can get Covid shots and states can buy doses directly from vaccine-makers in the "liberalized and accelerated Phase 3 strategy of COVID-19 vaccination", the government said, on a day the country reported 2.73 lakh new daily cases in the highest spike since the pandemic broke out a year ago.

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Registration through COVIN will be required for vaccination as before. According to the order issued by the government on 19 April, the new policy will be implemented from 1 May 2021 and it will also be reviewed as per the requirement.


This will be the strategy for the third phase

- Corona vaccine will be free in healthcare hospitals, frontline workers, and all the age of 45 years in government hospitals.

- States will now have the right to take additional supplements directly from vaccine-making companies.

- States can decide whether to open vaccination for people above 18 years of age or by creating a category.

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- The government will encourage vaccine manufacturers to increase production.

- Vaccine manufacturers will be able to sell 50 percent of their total supply capacity at the previously announced prices in the state governments and the open market.

- Vaccine manufacturers will be able to supply their 50% vaccine to the Center and the rest to the states and the open market.

 Vaccine companies will have to declare the price of vaccines supplied in the states and the open market before May 1.

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All protocols have to be followed in government hospitals, whether vaccinated or private.

- The central government will give the vaccine to the states in terms of their level of infection and speed of vaccination.

- In a state where there will be more wastage of vaccines, its quota will be negatively affected, that is, fewer vaccines will be given by the Center.

While vaccinations have been slow compared to the center's target, the country has clocked over two lakh cases daily in the past few days. Recently, the government fast-tracked approvals for foreign vaccines cleared in other countries.

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Monday, April 19, 2021

KNOW MORE ABOUT ANXIETY


What is anxiety?

It is a mental disease, in which the patient has a feeling of negative thoughts, anxiety, and fear with sharp restlessness. Like, sudden hand tremors, sweating, etc. If not treated properly on time, it can be very dangerous and can also cause epilepsy. Later on, the patient can also hurt himself.


Statistics of anxiety in India:-

• Surprisingly, about 15.20% of people in different metropolises of India suffer from anxiety and 15.17% are depressed.

• One of the major reasons for this is lack of sleep. There are about 50% of people who are unable to complete their sleep.

• Study shows that lack of sleep increases 86% of diseases in the body, of which depression and anxiety are the highest.

• In the developed countries, about 18% of the youth are victims of anxiety.

• Women are more likely to get into anxiety than men.

• Study shows that 8% of youth are suffering from anxiety and depression, of which very few receive mental health care.

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What are the general concerns?

There are some common concerns in our day-to-day life that usually lead to anxiety and depression and sometimes the consequences can be catastrophic.

 • Concern for paying bills or paying installments every month

• Preoccupation with a job or more exams

• Stage fear i.e. nervousness or anxiety of standing among people.

• Phobia of fear, such as height, fear of being bitten by stray dogs, fear of accident, etc.

• Grief or anxiety due to someone's demise.


What are the symptoms of anxiety?

It is very difficult to tell when anxiety takes the form of the disease. But if there is a concern that has been around for a long time, then it is certain that it can take a big form. In such a situation, a Mental Health Expert should be consulted immediately.

There are many types of anxiety disorder, but some of the common symptoms are -

• Increased heartbeat or shortness of breath

• Increased muscle tension

• Chest strain

• have a crush on someone

• to make unnecessary requests for something


What are the causes of anxiety?


Medical family history-

People who already have a mental health history in their family are likely to have an anxiety disorder at some point. For example, OCD, which comes from one generation to another.


Events that stress-

The stress of the office, the pain of the death of a close friend, breakup from a girlfriend, etc. can also be symptoms of anxiety disorder.

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Health concerns-

Any type of disease related to the body, such as thyroid, asthma, sugar, or heart disease can also cause anxiety disorder. People who are under stress can also fall prey to it. For example, if a person has been suffering from depression for a long time, then his manner and manner of functioning starts to decline.


Intoxication-

People often resort to intoxication (alcohol, cannabis, opium, or other intoxication) to relieve or alleviate any kind of misery. But it can never cure anxiety. Rather it will work to increase the problem. As soon as the effect of the drug ends, the problem will be felt more than before.


Personality Disorder-

Some people want to do everything in the right way, which society also calls perfectionist, but it can become a huge problem because it is not necessary to do things according to them and when it does not happen then it will be mindlessly worrying. Let's take it.


Treatment of anxiety disorder:-

Engagement disorder can be overcome. But it should not be taken lightly at all. If you notice any symptoms, seek medical advice immediately and see a professional doctor for treatment. Depression or anxiety can be treated very easily with medication, counseling, or mixed-use.


• use psychotherapy-

You can take the help of psychotherapy. Psychotherapy has been shown to be very effective in eliminating anxiety. In this therapy, mind control is taught. Be punctual and do everything diligently.


Do not leave the patient alone-

If a person is struggling with anxiety or depression, then you should try not to leave him alone. Get full sleep because even half-incomplete sleep can cause anxiety.

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• eat a healthy diet

Eat a diet consisting of whole and fresh fruits, vegetables, whole grains, and fat. Also, eat your food at regular times and eat whole, do not skip meals. Also avoid dieting outside, such as junk food or fried foods.


• Make a meal-

If you have a habit of eating food at any time, change this habit immediately. Eating at irregular times directly affects mental health. Engagement is also one of these, so do not compromise on food at any cost.


•Listen to music

The music not only reduces but eliminates the strass. Music relieves blood pressure, heart rate and stress, so whenever you feel anxiety or depression, listen to the music of your choice.


• Do exercise-

Make sure to do at least 30 minutes of exercise per day. Make a habit of walking in the morning and evening and definitely include yoga in your routine.

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