Thursday, April 21, 2022

Ginger Side Effect: If you take more ginger in summer, know its side effects.

Ginger is an herbal supplement, which can be used as a natural remedy in the treatment of antiemetic, carminative, stimulant, and also as anti-inflammatory. It can be effective in the treatment of dyspepsia, migraine headache, morning sickness, nausea (chemo-induced), post-operative nausea and/or vomiting, osteoarthritis, respiratory infections, rheumatoid arthritis, and SSRI taper/discontinuation.

Demonstrated antiemetic efficacy in pregnancy, postoperative nausea and vomiting, and vertigo. It is possibly ineffective for motion sickness. Insufficient reliable data to rate use in chemotherapy-induced nausea and vomiting, migraine headache, osteoarthritis, and rheumatoid arthritis

The coronavirus is once again rapidly gaining momentum. To prevent this virus, we include such things in our diet, which can help to boost our immunity. Whenever there is talk of increasing immunity, then the name of ginger comes first in our mind. Ginger is a spice full of medicinal properties that we consume from cooking to making tea. From sore throat to toxins in the body, ginger is very effective.

You know that excessive use of ginger can also have side effects on your health. Excess of ginger in summer can also make you sick. Where ginger boosts your immunity, it can also make you sick. Let's know what side effects ginger can have on our body.

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Ginger can make you a victim of diarrhea:

There is a rush to increase immunity in people in the coronary period. People like to drink ginger decoction or ginger tea as soon as they get time. Ginger hangs on people so much that they consume ginger tea and decoction several times a day. Ginger is also used in vegetables, lentils, pickles and chutneys at home. This kind of ginger use can be harmful to you. Eating more ginger in summer can cause diarrhea.

Ginger can cause gas and heartburn:

Eating a balanced amount of ginger is beneficial, but if you use it excessively, you may complain of a burning sensation in your chest in summer. Use limited ginger to increase immunity.


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Consumption of ginger in pregnancy can cause harm:

Consuming more than 1500 grams of ginger prescribed per day can increase the risk of miscarriage. Pregnant women must consult a doctor before using ginger in pregnancy.

Ginger is harmful to sugar and blood pressure patients:

Patients with sugar and hypertension should avoid consuming ginger. With the use of ginger, the level of sugar in the blood is lower than normal. The effect of medicines taken by the patients of sugar also starts to decrease. Blood thinners occur with the use of ginger, BP patients may have low blood pressure.

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Women may have more bleeding:

The ginger effect is hot. Hot ginger dilutes blood in summer. If you use it during periods, you may have more bleeding. Your periods can last longer. Therefore, it is very important to avoid adding ginger to your diet when you are suffering from period pain.

Ginger prevents hair growth:

If your hair growth is low or you are a victim of baldness, first of all, remove ginger from your diet. Ginger is hot, it reduces your hair.

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Wednesday, April 20, 2022

Bringing Up A Baby Balancing Discipline And Love

I think the most important thing in caring for a child is that love is something that very few people would disagree with. 

Apart from the obvious need for sustenance to survive, love manifests itself according to the needs of the child and continues from childhood to adolescence. Most teens would not agree; Most of the children struggle to express it and children are unable to express it. However, children of any age need love.

Discipline is another factor when raising a child; An understanding level of discipline that will benefit the child throughout his or her adult life. As a child gets older, discipline becomes more difficult to exercise, in direct proportion to the child's ability to express himself in a loud voice. In fact, disciplining a child can be a bit difficult, as it is a more subtle and less obvious process.

A teen who ignores your 10 a.m. curfew is a serious disciplinary issue. For some, a one-year-old crying, because they are being pulled from their toys to bathe and sleep, is not even about discipline and they can't even think about it. They love the baby, want to keep him happy, and, despite knowing the baby to sleep, feel bad for him and put him back with his toys.

Does the child need discipline?

Discipline with the child is usually about the boundaries of scrutiny; What are they allowed to do and what they are not allowed to do. If they don't like the answer, they protest and check again; And then if they give way to a boundary they are trying to break easily, it encourages them to go back and do it again.

If the boundaries remain constant, the uniform parent will quietly become unbalanced, the child or child eventually giving up. Discipline requires patience and perseverance, otherwise, the child will be confused; One day you will bow down to them and the next they will not learn what is acceptable and what is not.

In the example above, the child has successfully used tears to find their way against a parent's good judgment. Doubling bath and delaying bedtime. Initially, she won't sleep at the best time for herself, and she will become more tired and cry even louder on her next attempt to put him to bed. second, her success in stopping the bath will encourage her next time; He knows that screaming will get his way.

About a decade ago, when I was in the UK. A study was conducted on teenage children to find out what they need to make their lives happy and better. More than half said they actually wanted more discipline; Yes, "should".

In some western societies, discipline is allowed to decline, as a result of which adolescents experience a lack of discipline in their lives. However, statistics on undisciplined children don't allow your child to be second only.

Does the child need discipline? In my opinion, and based on my own experience, the answer is "yes".

Can love and discipline go hand in hand?

From a "second" parent's point of view, I would say that there is a mix of not only love and discipline but also mutual respect. Working from home, I was able to see my son for two years. I am always there to enforce "discipline" and get lots of love, affection, and hugs.

I believe that love is not only necessary for a happy child but also the most powerful weapon of a parent in terms of discipline. How is this possible? Threatening to take back your love if the child is naughty?

No, there is no need to threaten. Children need love and they worship their parents. You are mainly in his life. When they realize that you are not happy when they do something wrong, which will discipline them, they want you to be happy with them, appreciate them, and show them your love.

If a child's mischief is a threat to his ideal world, seeing the negative impact it has on you, the child will learn to take things back to the way where you are happy with them, appreciate them again and show your love. They won't just say sorry, they will say so because they really are. To that extent, discipline becomes a child's self-discipline if there is so much love in the house that he craves that love more than anything else.

I am not saying that disciplining any child is easy, but lovingly, the process can be relatively simple if you look at things from the child's perspective and understand that the child needs you from the heart. Be happy more than anything.


Corona Vaccine: Avoid These Things After Vaccination

There are a few things you need to consider after applying the Corona vaccine. A little carelessness can put you in trouble.


The year 2020 was the year that Corona spread its net around the world. This is the year 2021 and even today Corona has wreaked havoc. The rapidly increasing figures, every day, have become a matter of concern. It is a matter of some relief that now the process of Corona vaccine is going on in full swing in the country. Along with this, many rumors and fears have also been created in the minds of people. What to do and what not to do is confusing among people. It is important to avoid some after applying the vaccine. On this, what the public health expert, Dr.  says, let us know-

Alcohol and cigarette consumption:-

It is important for everyone to apply the vaccine, as it will boost your immunity, creating antibodies in your body. It is not that some will have infection and some will not. It can happen to anyone, so it is very important to apply the vaccine. But you have to avoid being away from alcohol, cigarettes, tobacco etc. Dr. Kishore says that things like alcohol make your body weak, by weakening your immune system. For this reason, avoid using it even after applying the vaccine.

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Do more workouts:-

Dr. says that it is good to exercise, but after applying the vaccine, the immune system works to make antibodies. It continuously reduces your body to protect it from any infection. After applying the vaccine, you think that nothing will happen to you now and you quickly get into the workout. Doing so can inhibit the vaccine from doing its job.

Taking a trip:-

After applying the vaccine, it is wrong to go out for a quick walk, thinking that you are completely safe now. If you get out, then you may come in contact with some Kovid positive person. This can cause more trouble for you. Give yourself some time Wait for your immune system to be healthy. Only after that Kovid came out keeping in mind the guidelines.

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Intake of immunity boosting diet:-

Many diseases spread in summer anyway. People with weak immunity easily fall prey to the virus. In such a way, eat those foods that work to increase your body's resistance. Eat fruits that contain vitamin C. Include ginger, basil, turmeric, garlic etc. in your diet. Stop eating junk food, fried roast outside.

Stay in touch with the doctor:-

After applying the vaccine, you may have a little trouble. it's common. But if you already have an allergy problem then you need to be more careful. Keep an eye on your health after getting the vaccine. In case of any problem, seek the advice of your doctor immediately.

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Wear a mask and stay hydrated:-

Keep in mind that even after applying the vaccine, you will need to apply the mask as much as before the vaccine was applied. As it was told that after applying both doses of vaccine, antibodies will start to form in the body, so do not be negligent at all. Include vegetables and fruits in your diet that have a good amount of water. This will strengthen your body from inside as well.

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Tuesday, April 5, 2022

DO YOU ALSO KEEP EGGS IN THE FRIDGE?

DO YOU ALSO KEEP EGGS IN THE FRIDGE?  IF YES, KNOW THE DAMAGE CAUSED BY IT:


We store most of the food and drink in the fridge, which is also safe. Be it milk, yogurt, fruits, or green vegetables, they remain fresh for several days, but this does not mean that you can keep anything in the fridge such as eggs. Yes, do not make the mistake of keeping the egg in the fridge because it can cause many kinds of damage. Let's know about this ...


Eggs can break:-

Different types of advice like eating eggs, such as how much food to eat, which part to eat is right, what to eat with what is right, what is beneficial, and what is the harm? But do you know whether to keep the eggs fresh or in the fridge to keep them fresh?

If you do not want the eggs to break while boiling, do not store them in the fridge. Put the outside on the normal temperature, this makes the eggs boil easily without breaking.


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Infection risk:-

Always store the eggs after cleaning them. Often there is dirt on the upper part of the egg and when it is kept in the fridge, these other things can also become infected.


Cold eggs may not be best for baking:-

Lastly, some chefs claim that room-temperature eggs are best for baking. As such, some suggest letting refrigerated eggs come to room temperature before use.

If this is important to you, it's considered safe to leave eggs at room temperature for up to two hours. Still, you should be sure to cook them to a safe temperature


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Less healthy:-

Of course, eggs can be eaten for more days by keeping them in the fridge than outside, but in the very high temperature of the fridge, many egg nutrients are destroyed. So instead of buying a full tray of eggs at one time, but fewer eggs and store them at room temperature.


Eggs can absorb flavors in the fridge:-

Eggs can absorb odors and flavors from other foods in your fridge, such as freshly cut onions.

However, storing eggs in their carton and sealing foods with strong odors in airtight containers can prevent this phenomenon.

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Egg nutrition:-

Eggs are rich in protein, calcium, and omega-3 fatty acids, which are very important nutrition for our bodies. Those who lose weight and increase it must take it. The protein present in it makes our muscles strong. Calcium is very beneficial for our bones and teeth. And with the help of omega-3 fatty acids, cholesterol is produced in our body. Therefore, if it is possible to eat in a diet, then consume eggs daily. Keeping the test in mind as well as health, make and eat it in different ways. Like sometimes boiling and sometimes making an omelet.

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Sunday, April 3, 2022

Know The Benefits Of Cinnamon

 Cinnamon is a spice that comes from the branches of trees of the Cinnamomum family. It is native to the Caribbean, South America, and Southeast Asia.



People have used cinnamon since 2000 BC in Ancient Egypt, where they regarded it highly. In medieval times, doctors used it to treat conditions such as coughing, arthritis, and sore throats.

It is now the second most popular spice, after black pepper, in the United States and Europe.Indian Kitchen is a place where you will find a collection of all kinds of spices. Cinnamon is a very important part of these spices and is also easily available in the market. It not only works to increase the flavor of food, but also acts as a medicine for health.

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The anti-oxidant and anti-inflammatory properties present in it work to remove many diseases. In addition, it is also beneficial for cardiovascular diseases and health of intestines. If you are unaware of the benefits of consuming cinnamon, then let us know about its benefits.As a spice, cinnamon is available in powder form or whole, as pieces of bark. People can also use cinnamon essential oil and supplements.There are two main types of cinnamon: cassia and Ceylon. The two have different nutritional profiles.

Following are the benefits of Cinnamon:

Take care of heart health:-

Cinnamon contains some ingredients which are helpful in fighting heart diseases. It also proves beneficial in reducing cholesterol and blood pressure.

Lowers cholesterol:-

Consumption of cinnamon also works to lower cholesterol levels. This also reduces the fatty acids present in the blood.

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Controls blood sugar levels:-

Cinnamon powder proves to be very beneficial for people suffering from diabetes as it keeps blood sugar levels low as well as under control. In such a situation, if you want to be healthy, then include cinnamon in your diet.

Helpful in reducing inflammation:-

Cinnamon contains cinnamaldehyde, which aids in reducing inflammation. It also has a high amount of anti-inflammatory, which prevents the development of deadly diseases like cancer.

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Bacterial disease:-

It is most commonly found to have anti-inflammatory properties, which is one of the most active ingredients in cinnamon, which aids in fighting infections and respiratory tract infections. It also prevents bacteria from growing. Along with this, anti-microbials are also found in it, which removes bad odor and decay of teeth.

Beneficial in acne:-

Acne can be overcome by the use of cinnamon. If you mix cinnamon and honey and use it on your face, then you can get rid of acne soon.

Beneficial for the skin:-

Cinnamon is very beneficial in maintaining the smoothness and beauty of the face. Its anti-aging properties help to keep your skin young. If your skin has started showing age or if you are showing signs of aging, then you must include cinnamon in your diet.

Nutrition:-

According to the  Agriculture Trusted Source, a teaspoon of ground cinnamon weighing 2.6 g contains:

energy: 6.42 calories

carbohydrates: 2.1 g

calcium: 26.1 milligrams (mg)

iron: 0.21 mg

magnesium: 1.56 mg

phosphorus: 1.66 mg

potassium: 11.2 mg

vitamin A: 0.39 micrograms

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It also contains traces of vitamins B and K and the antioxidants choline, beta-carotene, alpha-carotene, beta-cryptoxanthin, lycopene, lutein, and zeaxanthin.

Antioxidants can reduce oxidative stress and may help prevent cancer, type 2 diabetes, and many other conditions.

In food, people usually eat only a small amount of cinnamon. Therefore, the nutrients it contains will not play a significant role in the diet.

Dietary tips:-

People can use cinnamon in sweet or savory dishes. Cinnamon's distinctive fragrance is a result of the cinnamaldehyde it contains.

To add cinnamon to the diet:

i.Sprinkle a pinch of cinnamon over oatmeal to replace sugar.

ii. Add cinnamon to cakes, cookies, breads, and applesauce.

iii.Top a waffle with cinnamon and apple for a low sugar treat


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