| THE ENEMIES OF THE HEART ARE DIABETES AND OBESITY |
Diabetes and obesity are two diseases that increase your risk of heart disease and stroke. If you have diabetes, you can talk to your doctor about your blood sugar level.
You can use exercise, diet and some medicines for this. What can control your diabetes? In addition to diabetes, obesity is also a high risk of heart disease. One should call the doctor for this. They will make a plan for you that includes information about your diet and exercise. It gives you complete information on how many calories you need to take per day and how much you need to exercise in order to burn your extra calories. Your doctor may also advise you to consult a dietitian and physiotherapist so that they can work out the right plan for you.
Obesity
In India, it is often said that obesity is not a risk because a large proportion of children in India are malnourished, but the fact is that 29% of children in India are obese. Another big myth about children's health in India is that childhood obesity is not dangerous to their health.
The truth, however, is that being overweight is like eating as a child. India's third-largest myth related to children's health is that people with heart disease are older, given that most children's heart disease starts between the ages of 11 and 15.
Indian parents often think of their children that they do not have diseases such as high blood pressure and high cholesterol at an early age. But the fact is that by 2022, heart disease will cause 25 million deaths in India.
Parents think that young children are involved in sports, so they cannot have adult illnesses, but it is true that 32% of children aged 9-11 in India do not want to leave home. Where 70 percent of children of the same age are glued to the TV for 60 minutes a day.
It is very worrying that the people of India suffer from heart disease at a very young age. The biggest reason for this is modern lifestyles and poor eating habits. We encourage you to try to improve your heart health today and it is not too difficult to do.
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According to the World Heart Federation, the risk of heart disease is reduced by 30 percent a day if you exercise for 30 minutes a day. According to a study by Harvard University, a 30-minute walk can reduce the risk of heart disease by 24 percent.
Walking for an hour reduces this risk by 50 percent. If smokers give up this habit, they will keep heart disease at bay as much as non-smokers for 15 days. According to the study, seven hours of deep sleep each night keeps heart disease away. Drinking water for a short time also keeps the heart healthy, as it does not cause dehydration and blood flows in the body at a normal pace.
It is also important to keep yourself stress-free to stay away from heart disease. Stress reduces water in the body. As a result, toxins begin to form in the blood that damage the heart. You can keep your heart healthy by making these things your daily routine.
