Monday, April 19, 2021


What is anxiety?

It is a mental disease, in which the patient has a feeling of negative thoughts, anxiety, and fear with sharp restlessness. Like, sudden hand tremors, sweating, etc. If not treated properly on time, it can be very dangerous and can also cause epilepsy. Later on, the patient can also hurt himself.

Statistics of anxiety in India:-

• Surprisingly, about 15.20% of people in different metropolises of India suffer from anxiety and 15.17% are depressed.

• One of the major reasons for this is lack of sleep. There are about 50% of people who are unable to complete their sleep.

• Study shows that lack of sleep increases 86% of diseases in the body, of which depression and anxiety are the highest.

• In the developed countries, about 18% of the youth are victims of anxiety.

• Women are more likely to get into anxiety than men.

• Study shows that 8% of youth are suffering from anxiety and depression, of which very few receive mental health care.






What are the general concerns?

There are some common concerns in our day-to-day life that usually lead to anxiety and depression and sometimes the consequences can be catastrophic.

 • Concern for paying bills or paying installments every month

• Preoccupation with a job or more exams

• Stage fear i.e. nervousness or anxiety of standing among people.

• Phobia of fear, such as height, fear of being bitten by stray dogs, fear of accident, etc.

• Grief or anxiety due to someone's demise.

What are the symptoms of anxiety?

It is very difficult to tell when anxiety takes the form of the disease. But if there is a concern that has been around for a long time, then it is certain that it can take a big form. In such a situation, a Mental Health Expert should be consulted immediately.

There are many types of anxiety disorder, but some of the common symptoms are -

• Increased heartbeat or shortness of breath

• Increased muscle tension

• Chest strain

• have a crush on someone

• to make unnecessary requests for something

What are the causes of anxiety?

Medical family history-

People who already have a mental health history in their family are likely to have an anxiety disorder at some point. For example, OCD, which comes from one generation to another.

Events that stress-

The stress of the office, the pain of the death of a close friend, breakup from a girlfriend, etc. can also be symptoms of anxiety disorder.


Generalized anxiety disorder

Physical Symptoms Of Anxiety

What is an Anxiety Disorder?

10 Signs of Hidden Anxiety

Health concerns-

Any type of disease related to the body, such as thyroid, asthma, sugar, or heart disease can also cause anxiety disorder. People who are under stress can also fall prey to it. For example, if a person has been suffering from depression for a long time, then his manner and manner of functioning starts to decline.


People often resort to intoxication (alcohol, cannabis, opium, or other intoxication) to relieve or alleviate any kind of misery. But it can never cure anxiety. Rather it will work to increase the problem. As soon as the effect of the drug ends, the problem will be felt more than before.

Personality Disorder-

Some people want to do everything in the right way, which society also calls perfectionist, but it can become a huge problem because it is not necessary to do things according to them and when it does not happen then it will be mindlessly worrying. Let's take it.

Treatment of anxiety disorder:-

Engagement disorder can be overcome. But it should not be taken lightly at all. If you notice any symptoms, seek medical advice immediately and see a professional doctor for treatment. Depression or anxiety can be treated very easily with medication, counseling, or mixed-use.

• use psychotherapy-

You can take the help of psychotherapy. Psychotherapy has been shown to be very effective in eliminating anxiety. In this therapy, mind control is taught. Be punctual and do everything diligently.

Do not leave the patient alone-

If a person is struggling with anxiety or depression, then you should try not to leave him alone. Get full sleep because even half-incomplete sleep can cause anxiety.

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• eat a healthy diet

Eat a diet consisting of whole and fresh fruits, vegetables, whole grains, and fat. Also, eat your food at regular times and eat whole, do not skip meals. Also avoid dieting outside, such as junk food or fried foods.

• Make a meal-

If you have a habit of eating food at any time, change this habit immediately. Eating at irregular times directly affects mental health. Engagement is also one of these, so do not compromise on food at any cost.

•Listen to music

The music not only reduces but eliminates the strass. Music relieves blood pressure, heart rate and stress, so whenever you feel anxiety or depression, listen to the music of your choice.

• Do exercise-

Make sure to do at least 30 minutes of exercise per day. Make a habit of walking in the morning and evening and definitely include yoga in your routine.


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Sunday, April 18, 2021


Controlling the increasing weight proves to be crooked. It requires hard work, continuity, and willpower. This then helps in controlling the increasing weight. Experts always advise people with obesity to pay attention to the calorie count. For this, calories must also be burned in proportion to the calorie gain. Apart from this, a liquid diet can also be resorted to. Come, let's know everything about it-

What is a liquid diet?

As its name is liquid diet. In this, nutrients and calories are consumed through the liquid. Doctors always recommend digestive problems and a liquid diet after surgery. It does not cause any problem indigestion. If a person has difficulty chewing food, then a liquid diet can be consumed. These diets can cut the calories you take in and can help you lose weight, but you believe in them for very long. Talk to your doctor before you go on a liquid diet. Improving need to make sure you get enough important nutrients, like fiber and protein.






How liquid diet is beneficial:-

According to experts, calories are less in liquid form than whole (grains). It can help in weight loss, but it has some effects. In addition, the consumption of a liquid diet can also slow metabolism. At the same time, intake of whole grains can lead to weight gain. However, a liquid diet is the best for reducing instant growing weight.

Follow these tips:-

-Be sure to contact your doctor before following a liquid diet. Follow this diet only after consulting a doctor.

- Drink liquid at regular intervals. This relieves the problem of frequent eating and hunger. Do not take a liquid diet after adverse health effects.





-While taking a liquid diet, keep in mind that you should remain hydrated at all times. Also, do not consume too many calories.

If you want, you can take the help of a liquid diet at the time of any particular diet. It does not cause nutritional deficiencies in the body. At the same time, one advantage of this will be that there is no risk of weight gain by turning off (dropping) the liquid diet.

Liquid Diet Risks:-

Ideally, liquid diet drinks should give you a balance of nutrients you need throughout the day, but that is not always the case. Very low-calorie diets (400-800 calories per day) in particular can be lacking in a balance of protein, carbohydrates, fats, vitamins, and minerals you need and should only be used under medical supervision.






Missing out on essential nutrients can lead to side effects such as fatigue, dizziness, hair loss, gallstones, and heart damage. Also, if you don't get enough fiber, because you're not eating whole grains, fruits and vegetables, you can get constipated.

You also can lose muscle if you don't get enough protein calories in your diet.

*****Tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, take the advice of a doctor.*****





Saturday, April 17, 2021

Coronavirus 2nd Wave: Masks are not only enough to avoid covid-19, these precautions will also have to be taken.

Covid-19 infection is spreading rapidly in many parts of the country. In such a situation, it is more important than ever to be careful with wearing masks and creating physical distance (6 feet) from others. It is very important to understand that the covid-19 virus spreads from one person to another, so coming in contact with a sick person increases your risk of falling ill. This is the reason why doctors are also advising that doing social gatherings at home at such a time will not be less of a risk.

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Cause of Covid Cases in India, Rahul Bhargava, Director & Head, Hematology and Bone Marrow Transplant, Fortis Memorial Research Institute, Gurugram, says that "Covid-19 cases in India are increasing because people wash their hands, masks Common basic precautions such as wear and maintaining physical distance are not taking protective and preventive measures. There is an urgent need to maintain physical distance - at least six feet. People need to understand that this virus is the medium of air droplets. Is spreading. We are at a turning point in our fight against Covid-19, where one needs to be very careful and cautious.

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Just wearing masks is not enough

Swadesh Kumar, Consultant, and Head of Emergency Department and Medical Services, Narayana Hospital, said, "Avoid touching your eyes, nose, and mouth at any time. If you have worn a mask but are not creating physical distance or otherwise Even if the mask is under the nose, you are at greater risk of getting infected with Covid-19. Wear the mask correctly. Also, wash the mask with soap or detergent and avoid touching it repeatedly while wearing it. - Little precautions can save your life. "

How to reduce the risk of infection with the Covid virus:-

According to the US Centers for Disease Control and Prevention (CDC), when a Covid-19 suspect or confirmed person has been indoors, the virus can remain suspended in the air for minutes to hours. Several factors can affect the time when the virus remains suspended and is contagious. These include respiratory droplets or small particles, viral loads in air, surfaces, ventilation, temperature, and humidity.

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According to the CDC, frequent masks and proper wear can reduce the risk of viruses present indoors and on surfaces. The health agency also said that according to research based on epidemiologic and experimental data, the risk of this infection is increased if you enter a place where a person infected with Covid-19 has also gone. This risk can be reduced only after 24 hours. To reduce this risk, the ventilation of that place has to be increased and one has to wait for as long as possible before entering there. Also use things like masks, face shields, or goggles

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Thursday, April 15, 2021

They will solve it, stay by their side if necessary

They will solve it, stay by their side if necessary

 Age eight to twelve. Does that mean they don't have a problem? Pre-teen children also have to deal with many types of problems. Lack of friendship with friends, disobedience to parents, physical changes, curiosity about adults ... in the face of such various questions and problems, weapons like 'don't do it, 'eat too much reprimand' become useless in many cases. Because the intellect of ten- to twelve-year-olds is gradually maturing, there is also room for counter-questioning. So parents need to be proactive in solving their problems rather than keeping them quiet. But the solution does not mean hand in hand. One of the biggest lessons of parenting today is to slowly move children on the path to finding solutions to problems.

At a young age, children cannot solve everything alone. That should not be expected. But it is better not to give this assurance that parents are the savior in all problems. Because it shows a lack of confidence in the child. On the contrary, parents do not trust their children to leave them alone. The attitude of overcoming all entanglements also gives birth to ‘over-protective parenting among parents.

Here are a few simple tips to help children become aware of their problems before they set foot in the teens.

Bullying at school and problems with friends

This is very common among pre-teen students. If there is a quarrel or quarrel with friends, the parents of both the parties come down to the ground to resolve it. That is never desirable. The problem is not solved at all. "They have to give their time,".  If parents do not come forward and leave them as they are, they will just be friends. But if the problem escalates, the adults will intervene, that's the next thing. "

The problem of physical or verbal bullying is often not explained by children. Are wrapped up in themselves or become more aggressive. According to Pailing Consultant Payal Ghosh, role-playing at home can teach parents that the problem can be solved initially by pushing or shoving someone, by a wink, or by listening. That is to explain to the friend that he will not accept the harassment.

Sibling rivalry

There can be quarrels between two brothers, two sisters, or siblings. But in most cases, the parents try to solve the problem on behalf of the children. Or the older child is told, ‘You have to adjust when you are older.’ In this case, the older child may feel helpless, may suffer from depression. So parents can encourage two people to come to terms with each other without getting involved. Parents can say, ‘You are disturbing the house, so no one will be given a toy or anything you are upset about.’ They may find a way to solve the problem on their own by watching their parents rollover.

Given responsibility

Eight- to twelve-year-olds create their own likes and dislikes. So they can understand what they like to read. Complaints that children are not paying attention in online classes are often heard. In that case, leave the matter to the child's choice. That is, he will deal with the subject with the help of the school and himself. No more monitoring or additional assistance will be given to him in that subject. You see, if you learn to take responsibility for yourself, you will learn the strategy to master the subject better.

At this age, you can not only do school work but also have the responsibility to bring some things to the store or send them to the market. If there is a problem of not being able to buy something because there is no retail in the market, the next time that realization will come out using it and being ready.

Develop a sense of sociality

The habit of maintaining contact with relatives in the nuclear family is not made in many cases. It is very useful. Explain to them from this age, ‘It is like a responsibility or duty. It doesn't matter who is doing it or not. You have to keep the good news for adults and children regularly. You can't always tell your parents everything. They do not even understand. So there may be an adult in the family (grandparents or PC-uncle) with whom these children can talk about their problems.

This is the time to build confidence. Problems will come, but they will also be solved just as you will give this assurance to the child, he will find his way, he will also give them the courage and confidence. 

“Mom, you’ve ruined my wedding!”


Ginger Side Effect: If you take more ginger in summer, know its side effects.

Ginger is an herbal supplement, which can be used as a natural remedy in the treatment of antiemetic, carminative, stimulant, and also as anti-inflammatory. It can be effective in the treatment of dyspepsia, migraine headache, morning sickness, nausea (chemo-induced), post-operative nausea and/or vomiting, osteoarthritis, respiratory infections, rheumatoid arthritis, and SSRI taper/discontinuation.

Demonstrated antiemetic efficacy in pregnancy, postoperative nausea and vomiting, and vertigo. It is possibly ineffective for motion sickness. Insufficient reliable data to rate use in chemotherapy-induced nausea and vomiting, migraine headache, osteoarthritis, and rheumatoid arthritis

The coronavirus is once again rapidly gaining momentum. To prevent this virus, we include such things in our diet, which can help to boost our immunity. Whenever there is talk of increasing immunity, then the name of ginger comes first in our mind. Ginger is a spice full of medicinal properties that we consume from cooking to making tea. From sore throat to toxins in the body, ginger is very effective.

You know that excessive use of ginger can also have side effects on your health. Excess of ginger in summer can also make you sick. Where ginger boosts your immunity, it can also make you sick. Let's know what side effects ginger can have on our body.

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Ginger can make you a victim of diarrhea:

There is a rush to increase immunity in people in the coronary period. People like to drink ginger decoction or ginger tea as soon as they get time. Ginger hangs on people so much that they consume ginger tea and decoction several times a day. Ginger is also used in vegetables, lentils, pickles and chutneys at home. This kind of ginger use can be harmful to you. Eating more ginger in summer can cause diarrhea.

Ginger can cause gas and heartburn:

Eating a balanced amount of ginger is beneficial, but if you use it excessively, you may complain of a burning sensation in your chest in summer. Use limited ginger to increase immunity.


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Consumption of ginger in pregnancy can cause harm:

Consuming more than 1500 grams of ginger prescribed per day can increase the risk of miscarriage. Pregnant women must consult a doctor before using ginger in pregnancy.

Ginger is harmful to sugar and blood pressure patients:

Patients with sugar and hypertension should avoid consuming ginger. With the use of ginger, the level of sugar in the blood is lower than normal. The effect of medicines taken by the patients of sugar also starts to decrease. Blood thinners occur with the use of ginger, BP patients may have low blood pressure.

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Women may have more bleeding:

The ginger effect is hot. Hot ginger dilutes blood in summer. If you use it during periods, you may have more bleeding. Your periods can last longer. Therefore, it is very important to avoid adding ginger to your diet when you are suffering from period pain.

Ginger prevents hair growth:

If your hair growth is low or you are a victim of baldness, first of all, remove ginger from your diet. Ginger is hot, it reduces your hair.

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Wednesday, April 14, 2021



We store most of the food and drink in the fridge, which is also safe. Be it milk, yogurt, fruits or green vegetables, they remain fresh for several days, but this does not mean that you can keep anything in the fridge such as eggs. Yes, do not make the mistake of keeping the egg in the fridge because it can cause many kinds of damage. Let's know about this ...

Eggs can break:-

Different types of advice like eating eggs, such as how much food to eat, which part to eat is right, what to eat with what is right, what is beneficial and what is the harm? But do you know whether to keep the eggs fresh or in the fridge to keep them fresh?

If you do not want the eggs to break while boiling, do not store them in the fridge. Put the outside on the normal temperature, this makes the eggs boil easily without breaking.

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Infection risk:-

Always store the eggs after cleaning them. Often there is dirt on the upper part of the egg and when it is kept in the fridge, these other things can also become infected.

Cold eggs may not be best for baking:-

Lastly, some chefs claim that room-temperature eggs are best for baking. As such, some suggest letting refrigerated eggs come to room temperature before use.

If this is important to you, it's considered safe to leave eggs at room temperature for up to two hours. Still, you should be sure to cook them to a safe temperature

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Less healthy:-

Of course, eggs can be eaten for more days by keeping them in the fridge than outside, but in the very high temperature of the fridge, many egg nutrients are destroyed. So instead of buying a full tray of eggs at one time, buy fewer eggs and store them at room temperature.

Eggs can absorb flavors in the fridge:-

Eggs can absorb odors and flavors from other foods in your fridge, such as freshly cut onions.

However, storing eggs in their carton and sealing foods with strong odors in airtight containers can prevent this phenomenon.

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Egg nutrition:-

Eggs are rich in protein, calcium and omega-3 fatty acids, which are very important nutrition for our body. Those who lose weight and increase it must take it. The protein present in it makes our muscles strong. Calcium is very beneficial for our bones and teeth. And with the help of omega-3 fatty acids, cholesterol is produced in our body. Therefore, if it is possible to eat in a diet, then consume eggs daily. Keeping the test in mind as well as health, make and eat it in different ways. Like sometimes boiling and sometimes making omelette.

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Tuesday, April 13, 2021

Know The Benefits Of Cinnamon

 Cinnamon is a spice that comes from the branches of trees of the Cinnamomum family. It is native to the Caribbean, South America, and Southeast Asia.

People have used cinnamon since 2000 BC in Ancient Egypt, where they regarded it highly. In medieval times, doctors used it to treat conditions such as coughing, arthritis, and sore throats.

It is now the second most popular spice, after black pepper, in the United States and Europe.Indian Kitchen is a place where you will find a collection of all kinds of spices. Cinnamon is a very important part of these spices and is also easily available in the market. It not only works to increase the flavor of food, but also acts as a medicine for health.

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The anti-oxidant and anti-inflammatory properties present in it work to remove many diseases. In addition, it is also beneficial for cardiovascular diseases and health of intestines. If you are unaware of the benefits of consuming cinnamon, then let us know about its benefits.As a spice, cinnamon is available in powder form or whole, as pieces of bark. People can also use cinnamon essential oil and supplements.There are two main types of cinnamon: cassia and Ceylon. The two have different nutritional profiles.

Following are the benefits of Cinnamon:

Take care of heart health:-

Cinnamon contains some ingredients which are helpful in fighting heart diseases. It also proves beneficial in reducing cholesterol and blood pressure.

Lowers cholesterol:-

Consumption of cinnamon also works to lower cholesterol levels. This also reduces the fatty acids present in the blood.



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Controls blood sugar levels:-

Cinnamon powder proves to be very beneficial for people suffering from diabetes as it keeps blood sugar levels low as well as under control. In such a situation, if you want to be healthy, then include cinnamon in your diet.

Helpful in reducing inflammation:-

Cinnamon contains cinnamaldehyde, which aids in reducing inflammation. It also has a high amount of anti-inflammatory, which prevents the development of deadly diseases like cancer.

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Bacterial disease:-

It is most commonly found to have anti-inflammatory properties, which is one of the most active ingredients in cinnamon, which aids in fighting infections and respiratory tract infections. It also prevents bacteria from growing. Along with this, anti-microbials are also found in it, which removes bad odor and decay of teeth.

Beneficial in acne:-

Acne can be overcome by the use of cinnamon. If you mix cinnamon and honey and use it on your face, then you can get rid of acne soon.

Beneficial for the skin:-

Cinnamon is very beneficial in maintaining the smoothness and beauty of the face. Its anti-aging properties help to keep your skin young. If your skin has started showing age or if you are showing signs of aging, then you must include cinnamon in your diet.


According to the  Agriculture Trusted Source, a teaspoon of ground cinnamon weighing 2.6 g contains:

energy: 6.42 calories

carbohydrates: 2.1 g

calcium: 26.1 milligrams (mg)

iron: 0.21 mg

magnesium: 1.56 mg

phosphorus: 1.66 mg

potassium: 11.2 mg

vitamin A: 0.39 micrograms

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It also contains traces of vitamins B and K and the antioxidants choline, beta-carotene, alpha-carotene, beta-cryptoxanthin, lycopene, lutein, and zeaxanthin.

Antioxidants can reduce oxidative stress and may help prevent cancer, type 2 diabetes, and many other conditions.

In food, people usually eat only a small amount of cinnamon. Therefore, the nutrients it contains will not play a significant role in the diet.

Dietary tips:-

People can use cinnamon in sweet or savory dishes. Cinnamon's distinctive fragrance is a result of the cinnamaldehyde it contains.

To add cinnamon to the diet:

i.Sprinkle a pinch of cinnamon over oatmeal to replace sugar.

ii. Add cinnamon to cakes, cookies, breads, and applesauce.

iii.Top a waffle with cinnamon and apple for a low sugar treat

Monday, April 12, 2021

Corona Vaccine: Avoid These Things After Vaccination

There are a few things you need to consider after applying the Corona vaccine. A little carelessness can put you in trouble.

The year 2020 was the year that Corona spread its net around the world. This is the year 2021 and even today Corona has wreaked havoc. The rapidly increasing figures, every day, have become a matter of concern. It is a matter of some relief that now the process of Corona vaccine is going on in full swing in the country. Along with this, many rumors and fears have also been created in the minds of people. What to do and what not to do is confusing among people. It is important to avoid some after applying the vaccine. On this, what the public health expert, Dr.  says, let us know-

Alcohol and cigarette consumption:-

It is important for everyone to apply the vaccine, as it will boost your immunity, creating antibodies in your body. It is not that some will have infection and some will not. It can happen to anyone, so it is very important to apply the vaccine. But you have to avoid being away from alcohol, cigarettes, tobacco etc. Dr. Kishore says that things like alcohol make your body weak, by weakening your immune system. For this reason, avoid using it even after applying the vaccine.

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Do more workouts:-

Dr. says that it is good to exercise, but after applying the vaccine, the immune system works to make antibodies. It continuously reduces your body to protect it from any infection. After applying the vaccine, you think that nothing will happen to you now and you quickly get into the workout. Doing so can inhibit the vaccine from doing its job.

Taking a trip:-

After applying the vaccine, it is wrong to go out for a quick walk, thinking that you are completely safe now. If you get out, then you may come in contact with some Kovid positive person. This can cause more trouble for you. Give yourself some time Wait for your immune system to be healthy. Only after that Kovid came out keeping in mind the guidelines.


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Intake of immunity boosting diet:-

Many diseases spread in summer anyway. People with weak immunity easily fall prey to the virus. In such a way, eat those foods that work to increase your body's resistance. Eat fruits that contain vitamin C. Include ginger, basil, turmeric, garlic etc. in your diet. Stop eating junk food, fried roast outside.

Stay in touch with the doctor:-

After applying the vaccine, you may have a little trouble. it's common. But if you already have an allergy problem then you need to be more careful. Keep an eye on your health after getting the vaccine. In case of any problem, seek the advice of your doctor immediately.

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Wear a mask and stay hydrated:-

Keep in mind that even after applying the vaccine, you will need to apply the mask as much as before the vaccine was applied. As it was told that after applying both doses of vaccine, antibodies will start to form in the body, so do not be negligent at all. Include vegetables and fruits in your diet that have a good amount of water. This will strengthen your body from inside as well.

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Sunday, April 11, 2021

3 new symptoms of coronavirus

3 new symptoms of coronavirus

 Coronavirus has been rampant worldwide for the past one year. The second phase of Corona has started. Like last year, the number of new cases of coronavirus is increasing.

In addition to fever-cold cough, there are several early symptoms of the corona. Added to this are a few more symptoms. Although common, these can be the initial symptoms of the corona, experts said.

A number of studies have shown that corona is a symptom of odor loss as well as hearing loss, red eyes, and gastric dimension problems in general. Some common problems may be new symptoms of corona infection.

Red or pink eyes: Chinese studies have shown that pink eyes or conjunctivitis can be a sign of ice covid-19 infection. As a result, the eyes become red and swollen and water may fall.

Studies have shown that people who are newly infected with the second stage of coronavirus; Several of them have redness in their eyes. Examination of the swabs of 12 people with red and swollen eyes showed that 11 of them were infected with Covid-19.

According to experts, coronavirus can also enter through the eyes. The virus enters the body through the eyes; They may have redness in their eyes. The virus then infects the lungs.

According to scientists, coronavirus enters the body through the ocular mucous membrane in the eye. However, more research is needed on whether the virus can affect vision.

Hearing loss may occur: Sudden hearing loss cannot be taken lightly at this time - experts say. Because sudden hearing loss can also be a symptom of a corona infection.

According to a study published last week in the International Journal of Audiology, coronavirus infections can cause hearing loss. There may be annoying whistling in the ears.

Tests have been found on many people infected with Covid-19. According to the survey, hearing loss was found in 7.8 percent of people with corona.

Gastric or peptic ulcer: It is the most common gastric ulcer. Especially those who eat more junk food. However, it is wise not to think that this problem is common now. Coronary symptoms can be caused by gastric problems.

Studies have shown that diarrhea and vomiting can be symptoms of coronavirus infection. The symptoms have appeared in the body of many people affected by corona.

According to medical data, coronavirus affects the respiratory system. The virus also affects vital organs such as the kidneys, liver, intestines.

Therefore, if you are affected by corona, nausea, vomiting, digestive problems and diarrhea can be fatal. Therefore, these problems should not be taken lightly. If these long-term problems occur, you must seek medical attention.

These fruits and vegetables should be eaten in summer, to avoid the lack of water in the body.

Eating seasonal fruits and vegetables is very important in summer. These not only give you relief from the heat, but are also helpful in meeting the lack of water in the body.

Summer days are very painful for all. In this season, even if you do not feel like eating, but thirst is very high. This is because in summer the amount of water in the body decreases and if we are negligent in drinking water, then dehydration can occur. To avoid this problem, you can consume seasonal fruits and vegetables. By eating them, you will get relief from the heat as well as the lack of water in the body will also go away.

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All the fruits and vegetables that come in this season are full of nutrition. These not only quench our thirst, but also keep us fresh. So change your diet to include these seasonal foods during the summer season. This will keep you hydrated and energetic even in the scorching heat. So let's know about six such seasonal fruits and vegetables in this article:


The king of fruits Mango is the best summer fruit, which is full of nutrients. It contains a lot of calories, so if you pay attention to your calorie intake, then eat this fruit in small amounts. Vitamins A and C, sodium, fiber and more than 20 minerals found in it protect you from heat. Its intake helps to increase immunity, prevent obesity, heart disease, and control diabetes. You may not know, but 88 percent of fruits are made of water and eating them in summer can control the amount of water in the body.

Mangoes improve the appetite and are useful in removing the free radicals and toxins from the body.

Musculo systems are benefitted- potassium and magnesium content of mangoes help in combating muscle cramps, stress and cardiac problems.

Improves Eye Sight- Mangoes are a rich source of Vitamin A and beta-Carotene.

It is rich in Vitamin E which enhances complexion, reduces skin pores and add a natural glow.

Blood pressure regulation- Mangoes contain potassium which helps in regulating the heart rate and thus the blood pressure.

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Protects from heart disease- Mangoes are rich in Vitamin B6, Vitamin C and Vitamin E which protects the body from heart disease and sun-strokes.The fruit is rich in iron and copper regular consumption of mango remedies anaemia.They are also exhibit anti-ulcer properties due to the presence of tannins and flavonoids present in the fruits.


There is nothing better than eating cold and sweet watermelons in summer. It caters to the lack of water in the body during this hot season. Being 92 percent water, this fruit is one of the best hydrating substances. Not only this, it is full of fiber, potassium, magnesium and the antioxidant lycopene, which will be of great benefit from eating in cancer or stroke.

Packed with nutrients like lycopene, vitamins A, B6 and C, antioxidants and amino acids, eating watermelon raw or drinking its juice can be the best way to beat the heat and give your body the much needed boost of nutrients to sustain the harshness of weather Especially in summer, eat a plate of watermelon, but avoid drinking water after eating it.


Cucumber is considered to be the best vegetable for the summer season. This is such a vegetable, which removes the problem of dehydration. It is rich in vitamin K, potassium and magnesium and contains 95 percent water. The best thing is that it has very low calorie content. Cucumber is an excellent detoxifier for the body. It is also a great home remedy to make your skin healthy and beautiful. The soluble fiber in cucumbers helps in slowing our digestion.

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Also, the high content of water in cucumber makes our stools soft, prevents constipation and keeps our bowel movements regular.Cucumbers contain 96% of water and are low in calories. There are only 15.5 calories in 100 g of cucumber. It contains silica which is excellent for hair and nail care. They help in strengthening the nails and prevent them from becoming brittle.


Tomato is an evergreen fruit, which is easily available in every season. People usually use tomato as a vegetable, but eating it raw during the summer days brings together a lot of nutrients like vitamins-A, B-2, C, folate, chromium, fiber, potassium and phytochemicals. Eating and making its salad reduces the chances of cancer, autoimmune disorder and heart disease. Explain that tomatoes contain 95 percent water. In addition the cooling effect, tomatoes help in protecting skin from sun damage.


In summer, you will find oranges everywhere. The effect of this fruit is cold. This fruit is definitely a bit sour, but you can consume it daily to avoid heat. The potassium found in it is good for keeping you healthy in summer. This is because potassium is deficient in the body when sweating in summer, which causes muscle cramps. Containing 88 percent water, these fruits are also rich in vitamin C, AI, calcium and fiber.


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