Sunday, June 20, 2021

The enemies of the heart are diabetes and obesity

The enemies of the heart are diabetes and obesity

The enemies of the heart are diabetes and obesity

Diabetes and obesity are two diseases that increase your risk of heart disease and stroke. If you have diabetes, you can talk to your doctor about your blood sugar level.

You can use exercise, diet and some medicines for this. What can control your diabetes? In addition to diabetes, obesity is also a high risk of heart disease. One should call the doctor for this. They will make a plan for you that includes information about your diet and exercise. It gives you complete information on how many calories you need to take per day and how much you need to exercise in order to burn your extra calories. Your doctor may also advise you to consult a dietitian and physiotherapist so that they can work out the right plan for you.


In India, it is often said that obesity is not a risk because a large proportion of children in India are malnourished, but the fact is that 29% of children in India are obese. Another big myth about children's health in India is that childhood obesity is not dangerous to their health.

 The truth, however, is that being overweight is like eating as a child. India's third-largest myth related to children's health is that people with heart disease are older, given that most children's heart disease starts between the ages of 11 and 15. 

Indian parents often think of their children that they do not have diseases such as high blood pressure and high cholesterol at an early age. But the fact is that by 2022, heart disease will cause 25 million deaths in India.

Parents think that young children are involved in sports, so they cannot have adult illnesses, but it is true that 32% of children aged 9-11 in India do not want to leave home. Where 70 percent of children of the same age are glued to the TV for 60 minutes a day.

 It is very worrying that the people of India suffer from heart disease at a very young age. The biggest reason for this is modern lifestyles and poor eating habits. We encourage you to try to improve your heart health today and it is not too difficult to do.


According to the World Heart Federation, the risk of heart disease is reduced by 30 percent a day if you exercise for 30 minutes a day. According to a study by Harvard University, a 30-minute walk can reduce the risk of heart disease by 24 percent. 

Walking for an hour reduces this risk by 50 percent. If smokers give up this habit, they will keep heart disease at bay as much as non-smokers for 15 days. According to the study, seven hours of deep sleep each night keeps heart disease away. Drinking water for a short time also keeps the heart healthy, as it does not cause dehydration and blood flows in the body at a normal pace.

 It is also important to keep yourself stress-free to stay away from heart disease. Stress reduces water in the body. As a result, toxins begin to form in the blood that damage the heart. You can keep your heart healthy by making these things your daily routine.

Saturday, June 19, 2021

6 effective tips to stop hair fall and boost hair growth

6 effective tips to stop hair fall and boost hair growth

Today, hair loss is one of the most common problems affecting both men and women. Apart from genetic factors, there are several other reasons for hair loss including under-active thyroid glands, stress, hormonal imbalance, nutritional deficiency, aging, scalp infection, certain medical conditions or medicines, air pollution, and insufficient circulation of blood. Losing 50 to 100 strands of hair a day is considered normal (Don’t worry a normal scalp has around 100,000 hair strands). However, if you start losing more than that, then it’s time to pay attention to your hair and scalp. There are several home remedies using readily available ingredients at home to control and stop hair fall. Here are some of the effective home remedies to stop hair fall and promote hair growth

1. Aloe Vera

Aloe Vera is an effective home remedy for hair loss and to boost hair growth. It is also effective in reducing problems of the scalp like itching and flaking. Aloe Vera, which is mildly alkaline, restores the natural pH level of the scalp. It can also be used for the treatment of dandruff. It boosts hair growth by penetrating deep into the scalp.

You will need: A stalk or leaf of Aloe Vera

Procedure: Take the stalk of Aloe Vera and extract the pulp. Apply it to your hair and scalp and leave it for about 45 minutes. Rinse with normal water. Do this three to four times a week to see better results.

2. Fenugreek seeds

Fenugreek or Methi seed is among the most effective home remedies to stop hair loss. It repairs the hair follicles and helps in the regrowth of the hair. Rich in proteins and nicotinic acid, fenugreek seeds strengthen the hair shaft and make your hair strong, shiny, and long.

You will need: 1 cup of fenugreek seeds

Procedure: Soak the fenugreek seeds overnight in water. Grind it to a fine paste the next day and apply it to your hair and scalp. Leave the paste on your head for about 30 minutes. You can cover your scalp using a shower cap to keep it moist. After 30 to 40 minutes, rinse it with normal water. You don’t have to use any shampoo. Do it twice a week for a month to control hair fall and get beautiful locks.

3. Coconut milk

Rich in proteins, minerals, and essential fats, coconut milk controls hair fall, reduces breakage of hair, and promotes hair growth. Coconut milk also contains potassium, which boosts hair growth. It will moisturize your hair and strengthen it leaving it shiny and healthy. The antibacterial properties of coconut milk will protect your hair against damage.
You will need 1 cup of coconut milk. You can make it by grinding the grated coconut in a mixer and squeezing out the milk.

Procedure: Massage the coconut milk into your scalp and hair. Apply the milk from the scalp to the hair ends. Wrap a towel around your head and leave it for about 20 to 30 minutes. After that, wash your hair with a mild shampoo and cold water. Do it once a week for effective results.

“Mom, you’ve ruined my wedding!”

rejuvenate the thick, healthy, and beautiful hair of your youth.

4. Indian Gooseberry or Amla

Packed with vitamin C, antioxidants, anti-inflammatory, and exfoliating properties, Indian Gooseberry or Amla is another effective home remedy to stop hair fall. One of the causes for hair fall is the deficiency of vitamin C, so consuming amla will strengthen the hair follicles and help you to control hair fall. It will also help promote faster growth of hair and maintain a healthy scalp. Apart from keeping your hair healthy and strong, amla will also help prevent premature hair graying.

You will need: For the first method, you will need 1 cup of coconut oil and 4 to 5 dried gooseberries. For the second method, you will require gooseberry powder and lime juice.

Procedure: For the first procedure, add the dried gooseberries to the coconut oil and boil it till the oil turns black. Let the oil come to room temperature and then massage it into your scalp. Keep it for 30 minutes and then wash it off with normal water and shampoo.

For the second procedure, mix lime juice and the amla powder to make a paste. Massage it to your scalp and hair. Use a shower cap to cover your head so that the paste doesn’t dry out. Keep it for an hour and then rinse it off with normal water. Follow these procedures twice a week for lustrous locks

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5. Beetroot Juice

Beetroot contains vitamin C and B, potassium, calcium, carbohydrates, protein, phosphorus, which are essential nutrients for healthy hair. It is one of the best kitchen remedies to control hair fall. You can consume it daily for the fast growth of hair.

You will need: A few Beetroot leaves, 1 tablespoon of henna

Procedure: Put the beetroot leaves in 2 cups of water and boil it till the water is reduced to half its quantity. Let it cool and then grind it. Add the henna to make a paste. Apply it to your scalp and hair. Leave it for around 20 minutes and then rinse it with normal water. Follow this procedure thrice a week to control hair fall and make it healthy.

6. Onion juice

Onions can do wonders for your hair. The antibacterial properties help fight against scalp infection and the sulfur content improves the circulation of blood to the hair follicles. It promotes hair growth and controls the loss of hair.

You will need Juice of 1 onion and a cotton ball. To extract onion juice, grind the onion and then squeeze out the juice.

Procedure: Dip the cotton ball in the onion juice and apply it to your scalp. Leave it on for 20 to 30 minutes and then wash it off using normal water and a mild shampoo. Follow this procedure once a week and see the difference.

“Mom, you’ve ruined my wedding!”

rejuvenate the thick, healthy, and beautiful hair of your youth.

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Homeopathy Medicine for Coronavirus: Homeopathy is effective in preventing and treating coronavirus infections.

 Homeopathy Medicine for Coronavirus: Homeopathy is effective in preventing and treating coronavirus infections.

Homeopathy Medicine for Coronavirus. insight of the corona epidemic, the AYUSH department of the Madhya Pradesh government has now given an exemption for treatment with homeopathic medicines.

For this, an inventory of normal corona symptoms and medicines for asymptomatic patients has been issued which may be crazy the recommendation of a doctor.

Member of the Scientific planning board of the Ministry of AYUSH, Government of India, and Senior Homeopath Dr. AK Dwivedi said that till now only allopathic medicines were recognized within the treatment of corona, but now the govt has also allowed treatment with homeopathic medicines on the idea of symptoms.

The AYUSH department has issued guidelines for this. The treatment of patients with symptoms and patients without symptoms is going to be different.

Homeopath Dr. Reena Gangarade says that last year also guidelines were issued by the Ministry of AYUSH for the treatment of Corona. Under this also medicines got to the infected and symptomatic persons. Good results were seen. Last time drugs for the prevention and treatment of corona infection were distributed through the Sanjeevani app. Complete data were collected in it. Not only in India, in many countries, but the names of the medicines issued by the AYUSH department also are getting used. Immunity is often improved with homeopathic medicines.

This is the rule of the AYUSH department

To prevent corona, take 5 tablets of arsenic album 30 within the morning for 3 days it's to be taken again after one month. They are often taken by people of all ages.

Asymptomatic covid

Five tablets of Arsenic Album 200, Bryonia 200, Camphora 200 for 3 days within the morning.

In mild symptoms

Arsenic Album 30/200, Eupatorium Parf 30/200, Gelsemium 30/200, Bryonia 30/200, Mystery Tax 30/200, Froome Foss 6X, Ars Iod 30, Kali Moore. Take them only with medical advice.

In moderate symptoms

Arsenic Album 30/200, Eupatorium Paraf 30/200, Galcemium 30/200, Bryonia 30/200, Mystery Tax 30/200, Phosphorus 30/200, Frome Phos 6X, Camphora 30/200, Chininum Ars 30/200, Ipecac 30/200, Belladonna 30/200, Antimonium Tart 30/200 Take medical advice supported symptoms.



EYE CARE TIPS: If water is coming out of the eyes in this season,

then take care in this way.


Stay Home Stay Empowered: Here are 10 tips to keep body and brain healthy between corona and vaccination

Stay Home Stay Empowered: Here are 10 tips to keep body and brain healthy between corona and vaccination

Corona vaccination is going on fast all over the world including India and on the other hand, new cases of corona are also coming in good numbers every day. That is, there is a war going on between vaccination and the epidemic. Something similar is the battle between our home life and the danger of getting out. In the midst of all this, keeping the body and mind healthy is a big challenge. So experts are giving people tips for this. Public Health England's Every Mind Matter Service has also given some advice to people to take care of themselves-

Stay connected to people

Even now people are getting less out and feeling lonely. Remember- relationships are essential for mental health. So stay connected with friends and family through phone, message, and video calls.

Talk about your worries

Talk openly with family and friends. Let them know about any worries or problems. At the same time, listen to the problems of others and help them. Consult a psychologist if there is too much stress.

Make a practical plan

Planning ahead of time reduces stress in everyday life. Make complete preparations for the goods, how to order the medicine. Home delivery is available online or by phone. On the other hand, if you have to take care of a person in another place, stay in touch with them on the phone. You can also take the help of the local administration.

Take care of your body

Take care of your physical health. This requires activism and a balanced diet. Drink enough water too. Remember that physical activity also improves mood. There are lots of exercise videos online, try new exercises by watching them. On the other hand, avoid intoxicants.

Don’t take too much stress

Taking too much stress will affect your life. So focus on the things that are in your control, like what you have to do and where you can get the right information. Don't worry about things that are out of your control.

Don't be upset by the news of the virus

It's good to stay updated, but also see that more news of viruses, etc. are not giving you stress. Don't trust every news on social media. Trust the fact-check information.

Take advantage of your rights and plans

People are at home and worried about their jobs and money. Talk to your employer or boss in case of any difficulty. See which government scheme can help your business.

Complete hobbies

If you are feeling anxious or stressed, it may be because you have stopped doing things that you liked. So focus on your hobbies while staying at home. Whether it’s painting or cooking.






Get a good night's sleep

Good sleep makes a big difference. Sleep has a significant effect on how you feel. So don't let your regular sleep patterns get worse.

Take time to keep yourself calm

It can help fight difficult feelings and worries. It can improve our quality of life. Relaxing techniques can also help you deal with feelings of anxiety.






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Healthy diet

Key facts

     A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke, and cancer.

     Unhealthy diet and lack of physical activity is leading global risks to health.

     Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have long term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life.

     Energy intake (calories) should be in balance with energy expenditure. To avoid unhealthily weight gain, total fat should not exceed 30% of total energy intake. Intake of saturated fats should be less than 10% of total energy intake, and intake of trans-fats less than 1% of total energy intake, with a shift in fat consumption away from saturated fats and trans-fats to unsaturated fats, and towards the goal of eliminating industrially-produced trans-fats.

     Limiting intake of free sugars to less than 10% of total energy intake is part of a healthy diet. A further reduction to less than 5% of total energy intake is suggested for additional health benefits.

     Keeping salt intake to less than 5 g per day (equivalent to sodium intake of less than 2 g per day) helps to prevent hypertension and reduces the risk of heart disease and stroke in the adult population.

     WHO Member States have agreed to reduce the global population’s intake of salt by 30% by 2025; they have also agreed to halt the rise in diabetes and obesity in adults and adolescents as well as in childhood overweight by 2025.


Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and conditions. However, increased production of processed foods, rapid urbanization, and changing lifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats, free sugars, and salt/sodium, and many people do not eat enough fruit, vegetables, and other dietary fiber such as whole grains.

The exact make-up of a diversified, balanced and a healthy diet will vary depending on individual characteristics (e.g. age, gender, lifestyle and degree of physical activity), cultural context, locally available foods and dietary customs. However, the basic principles of what constitutes a healthy diet remain the same.

For adults

A healthy diet includes the following:

     Fruit, vegetables, legumes (e.g. lentils and beans), nuts, and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice).

     At least 400 g (i.e. five portions) of fruit and vegetables per day, excluding potatoes, sweet potatoes, cassava, and other starchy roots.

     Less than 10% of total energy intake from free sugars, which is equivalent to 50 g (or about 12 level teaspoons) for a person of healthy body weight consuming about 2000 calories per day, but ideally is less than 5% of total energy intake for additional health benefits. Free sugars are all sugars added to foods or drinks by the manufacturer, cook, or consumer, as well as sugars naturally present in honey, syrups, fruit juices and fruit juice concentrates.

     Less than 30% of total energy intake from fats. Unsaturated fats (found in fish, avocado and nuts, and in sunflower, soybean, canola, and olive oils) are preferable to saturated fats (found in fatty meat, butter, palm, and coconut oil, cream, cheese, ghee, and lard) and trans-fats of all kinds, including both industrially-produced trans-fats (found in baked and fried foods, and pre-packaged snacks and foods, such as frozen pizza, pies, cookies, biscuits, wafers, and cooking oils and spreads) and ruminant trans-fats (found in meat and dairy foods from ruminant animals, such as cows, sheep, goats, and camels). It is suggested that the intake of saturated fats be reduced to less than 10% of total energy intake and trans-fats to less than 1% of total energy intake. In particular, industrially-produced trans-fats are not part of a healthy diet and should be avoided.

     Less than 5  g of salt (equivalent to about one teaspoon) per day (8).  Salt should be iodized.

For infants and young children

In the first 2 years of a child’s life, optimal nutrition fosters healthy growth and improves cognitive development. It also reduces the risk of becoming overweight or obese and developing NCDs later in life.

Advice on a healthy diet for infants and children are similar to adults, but the following elements are also important:

     Infants should be breastfed exclusively during the first 6 months of life.

     Infants should be breastfed continuously until 2 years of age and beyond.

     From 6 months of age, breast milk should be complemented with a variety of adequate, safe, and nutrient-dense foods. Salt and sugars should not be added to complementary foods.

This is a message for every busy woman who needs to lose weight and gain confidence but can't stick to any program due to the heavy demands of life.

Practical advice on maintaining a healthy diet

Fruit and vegetables

Eating at least 400 g, or five portions, of fruit and vegetables per day reduce the risk of NCDs (2) and help to ensure an adequate daily intake of dietary fiber.

Fruit and vegetable intake can be improved by:

     always including vegetables in meals;

     eating fresh fruit and raw vegetables as snacks;

     eating fresh fruit and vegetables that are in season; and

     eating a variety of fruit and vegetables.


Reducing the amount of total fat intake to less than 30% of total energy intake helps to prevent unhealthy weight gain in the adult population. Also, the risk of developing NCDs is lowered by:

     reducing saturated fats to less than 10% of total energy intake;

     reducing trans-fats to less than 1% of total energy intake; and

     replacing both saturated fats and trans-fats with unsaturated fats  – in particular, with polyunsaturated fats.

Fat intake, especially saturated fat and industrially-produced trans-fat intake can be reduced by:

     steaming or boiling instead of frying when cooking;

     replacing butter, lard, and ghee with oils rich in polyunsaturated fats, such as soybean, canola (rapeseed), corn, safflower and sunflower oils;

     eating reduced-fat dairy foods and lean meats, or trimming visible fat from meat; and

     limiting the consumption of baked and fried foods, and pre-packaged snacks and foods (e.g. doughnuts, cakes, pies, cookies, biscuits and wafers) that contain industrially-produced trans-fats.

Salt, sodium and potassium

Most people consume too much sodium through salt (corresponding to consuming an average of 9–12 g of salt per day) and not enough potassium (less than 3.5 g). High sodium intake and insufficient potassium intake contributes to high blood pressure, which in turn increases the risk of heart disease and stroke.

Reducing salt intake to the recommended level of less than 5 g per day could prevent 1.7 million deaths each year.

People are often unaware of the amount of salt they consume. In many countries, most salt comes from processed foods (e.g. ready meals; processed meats such as bacon, ham, and salami; cheese; and salty snacks) or from foods consumed frequently in large amounts (e.g. bread). Salt is also added to foods during cooking (e.g. bouillon, stock cubes, soy sauce, and fish sauce) or at the point of consumption (e.g. table salt).

Salt intake can be reduced by:

     limiting the amount of salt and high-sodium condiments (e.g. soy sauce, fish sauce, and bouillon) when cooking and preparing foods;

     not having salt or high-sodium sauces on the table;

     limiting the consumption of salty snacks; and

     choosing products with lower sodium content.

Some food manufacturers are reformulating recipes to reduce the sodium content of their products, and people should be encouraged to check nutrition labels to see how much sodium is in a product before purchasing or consuming it.

Potassium can mitigate the negative effects of elevated sodium consumption on blood pressure. Intake of potassium can be increased by consuming fresh fruit and vegetables.


In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake.  A reduction to less than 5% of total energy intake would provide additional health benefits.

Consuming free sugars increases the risk of dental caries (tooth decay). Excess calories from foods and drinks high in free sugars also contribute to unhealthy weight gain, which can lead to overweight and obesity. Recent evidence also shows that free sugars influence blood pressure and serum lipids, and suggests that a reduction in free sugars intake reduces risk factors for cardiovascular diseases .

Sugars intake can be reduced by:

     limiting the consumption of foods and drinks containing high amounts of sugars, such as sugary snacks, candies and sugar-sweetened beverages (i.e. all types of beverages containing free sugars – these include carbonated or non‐carbonated soft drinks, fruit or vegetable juices and drinks, liquid and powder concentrates, flavored water, energy and sports drinks, ready‐to‐drink tea, ready‐to‐drink coffee, and flavored milk drinks); and

     Eating fresh fruit and raw vegetables as snacks instead of sugary snacks.

How to promote healthy diets

Diet evolves over time, being influenced by many social and economic factors that interact in a complex manner to shape individual dietary patterns. These factors include income, food prices (which will affect the availability and affordability of healthy foods), individual preferences and beliefs, cultural traditions, and geographical and environmental aspects (including climate change). Therefore, promoting a healthy food environment – including food systems that promote a diversified, balanced and healthy diet – requires the involvement of multiple sectors and stakeholders, including government, and the public and private sectors.

Governments have a central role in creating a healthy food environment that enables people to adopt and maintain healthy dietary practices. Effective actions by policy-makers to create a healthy food environment include the following:

     Creating coherence in national policies and investment plans – including trade, food, and agricultural policies – to promote a healthy diet and protect public health through:

     increasing incentives for producers and retailers to grow, use, and sell fresh fruit and vegetables;

     reducing incentives for the food industry to continue or increase production of processed foods containing high levels of saturated fats, trans-fats, free sugars and salt/sodium;

     encouraging reformulation of food products to reduce the contents of saturated fats, trans-fats, free sugars and salt/sodium, with the goal of eliminating industrially-produced trans-fats;

     implementing the WHO recommendations on the marketing of foods and non-alcoholic beverages to children;

     establishing standards to foster healthy dietary practices through ensuring the availability of healthy, nutritious, safe and affordable foods in pre-schools, schools, other public institutions and the workplace;

     exploring regulatory and voluntary instruments (e.g. marketing regulations and nutrition labeling policies), and economic incentives or disincentives (e.g. taxation and subsidies) to promote a healthy diet; and

     Encouraging transnational, national, and local food services and catering outlets to improve the nutritional quality of their foods – ensuring the availability and affordability of healthy choices – and review portion sizes and pricing.

     Encouraging consumer demand for healthy foods and meals through:

     promoting consumer awareness of a healthy diet;

     developing school policies and programs that encourage children to adopt and maintain a healthy diet;

     educating children, adolescents and adults about nutrition and healthy dietary practices;

     encouraging culinary skills, including in children through schools;

     supporting point-of-sale information, including through nutrition labeling that ensures accurate, standardized and comprehensible information on nutrient contents in foods (in line with the Codex Alimentarius Commission guidelines), with the addition of front-of-pack labeling to facilitate consumer understanding; and

     providing nutrition and dietary counseling at primary health-care facilities.

     Promoting appropriate infant and young child feeding practices through:

     implementing the International Code of Marketing of Breast-milk Substitutes and subsequent relevant World Health Assembly resolutions;

     implementing policies and practices to promote protection of working mothers; and

     Promoting, protecting, and supporting breastfeeding in health services and the community, including through the Baby-friendly Hospital Initiative.

This is a message for every busy woman who needs to lose weight and gain confidence but can't stick to any program due to the heavy demands of life.

WHO response

The “WHO Global Strategy on Diet, Physical Activity and Health”  was adopted in 2004 by the Health Assembly. The strategy called on governments, WHO, international partners, the private sector, and civil society to take action at global, regional, and local levels to support healthy diets and physical activity.

In 2010, the Health Assembly endorsed a set of recommendations on the marketing of foods and non-alcoholic beverages to children. These recommendations guide countries in designing new policies and improving existing ones to reduce the impact on children of the marketing of foods and non-alcoholic beverages to children. WHO has also developed region-specific tools (such as regional nutrient profile models) that countries can use to implement marketing recommendations.

In 2012, the Health Assembly adopted a “Comprehensive Implementation Plan on Maternal, Infant and Young Child Nutrition” and six global nutrition targets to be achieved by 2025, including the reduction of stunting, wasting, and overweight in children, the improvement of breastfeeding, and the reduction of anemia and low birth weight.

In 2013, the Health Assembly agreed to nine global voluntary targets for the prevention and control of NCDs. These targets include a halt to the rise in diabetes and obesity and a 30% relative reduction in the intake of salt by 2025. The “Global Action Plan for the Prevention and Control of Noncommunicable Diseases 2013–2020”  provides guidance and policy options for the Member States, WHO, and other United Nations agencies to achieve the targets.

With many countries now seeing a rapid rise in obesity among infants and children, in May 2014 WHO set up the Commission on Ending Childhood Obesity. In 2016, the Commission proposed a set of recommendations to successfully tackle childhood and adolescent obesity in different contexts around the world.

In November 2014, WHO organized, jointly with the Food and Agriculture Organization of the United Nations (FAO), the Second International Conference on Nutrition (ICN2). ICN2 adopted the Rome Declaration on Nutrition, and the Framework for Action  which recommends a set of policy options and strategies to promote diversified, safe and healthy diets at all stages of life. WHO is helping countries to implement the commitments made at ICN2.

In May 2018, the Health Assembly approved the 13th General Programme of Work (GPW13), which will guide the work of WHO in 2019–2023. Reduction of salt/sodium intake and elimination of industrially-produced trans-fats from the food supply are identified in GPW13 as part of WHO’s priority actions to achieve the aims of ensuring healthy lives and promote well-being for all at all ages. To support Member States in taking necessary actions to eliminate industrially-produced trans-fats, WHO has developed a roadmap for countries to help accelerate actions.

This is a message for every busy woman who needs to lose weight and gain confidence but can't stick to any program due to the heavy demands of life.