Friday, April 30, 2021

TURMERIC CAN BE LIFESAVING HERB FOR DIABETES, KNOW HOW TO CONSUME

Turmeric is a spice often found in Asian food and curries. It helps give the food its yellowish color. For centuries, it has been used in Eastern medicine for general health. Significantly often used for improving liver and digestion functions, as well as for easing pain from conditions such as arthritis.

The spice has a large following among alternative medicine users and is gaining popularity in mainstream medicine. Recently, it has received a lot of attention for its potential use in preventing cancer and other diseases. Turmeric is believed to have antioxidant properties that could help fight infection and inflammation.

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Research has also suggested that taking turmeric could treat and prevent diabetes. In Ayurveda, turmeric is considered a Sanjeevani herb. It is used as a spice. It has many medicinal properties, which are beneficial for both health and beauty.

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In the medical field, it is used in cosmetics. Doctors always recommend consuming turmeric to strengthen the immune system. This also reduces the risk of diseases occurring in the changing seasons. Apart from this, in diabetes, turmeric is not less than any medicine. Its intake helps in controlling blood sugar. If you are also a diabetic patient and want to control blood sugar, then take turmeric daily like this-

According to research, curcumin is found in turmeric, which is helpful in controlling diabetes. It reduces glycemia. For this, diabetic patients should consume turmeric milk at breakfast every morning in morning.

Would you like to get your diabetes under control and eliminate excess weight?

Turmeric, Milk, and Black Pepper:-

Prepare a glass of warm milk mixed with turmeric. After this, cool the milk. Now mix black pepper and eat it. Pepper is found in black pepper and curcumin in turmeric. Its intake provides protection to the blood vessels.

Turmeric and Cinnamon:-

Mix turmeric, milk, and cinnamon thoroughly in the morning and consume them daily. It has been proven in many types of research that cinnamon can reduce triglycerides. Also, the blood sugar level is low.

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Turmeric, Ginger, and Milk:-

Taking a pinch of ginger powder mixed with turmeric and milk keeps blood sugar under control. Apart from this, adding a pinch of turmeric to the gooseberry juice also keeps sugar under control. It has anti-diabetic properties.

Risks and Warnings:-

Turmeric is generally regarded as safe for consumption. When curcumin, the active component of turmeric, is taken in large doses - more than is typically consumed in a meal flavored with turmeric - it may cause unpleasant side effects. A high dosage is typically considered above 4 grams of curcumin daily.

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Side effects may include:-

Nausea

Indigestion

Diarrhea

Repeatedly consuming large amounts of turmeric may cause liver problems.

If you have gallbladder disease, you should avoid turmeric. It may worsen your condition.

Consult with your doctor before using turmeric. They can assess your medical profile and discuss the potential benefits and risks. 

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