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My mother was suffering from varicose veins and I know how painful it was. He will feel embarrassed because he will wrap his feet in some cloth, he will also feel angry because he will be in a lot of pain and sometimes even a vein will bleed. These veins were bluish-purple, twisted and bunched up, and she eventually had to be operated on because the bleeding didn't stop and the pain got worse. Most adults over the age of 50 develop varicose veins and it is more common in women.
Varicose veins are large, distended, swollen twisted veins that fill with blood and are commonly seen in the legs and feet. They are also called spider veins because they create a web-like appearance especially in the lower limbs, calves and ankles.
There are many reasons for the development of varicose veins and the main ones are physical inactivity or a sedentary lifestyle. They can also be caused by fatigue, prolonged sitting at a desk, prolonged standing in one place, weight-bearing activities, or long walks. Certain dietary habits like eating too much curd or drinking lassi, heavy non-veg food, junk food, fried food, aerated drinks also lead to varicose veins.
The function of the heart is to pump blood through the arteries that fill or relax and expand or contract. The heart's aorta, which connects to the arteries, experiences a pressure of 80 mmHg during filling and 120 mmHg during ejection or contraction. The blood then flows through the vessels into smaller and thinner walled capillaries where gas exchange with the surrounding tissues takes place. After the blood flows through the capillaries, it enters the veins and after a series of these processes, it finally flows to the heart. In this process, blood carries oxygen to various organs, tissues and cells.
Valves located on the sides of blood vessels control the flow of blood in the desired direction. But if these valves don't work properly, blood doesn't flow in the right direction and back to the heart, causing the veins to swell. These veins are located close to the surface of the skin surrounded by muscles which help to supply them with blood. Varicose veins are more likely to occur when the valves in these veins weaken.
May have varicose veins
Elderly population
Pregnant woman
Hormonal changes
Excess weight
Genetics
Weak nerves
Highly visible discoloration of the veins in your legs
Web-like vein collection
Feeling of heaviness, numbness in the legs
Sharp pain in lower leg
Regular muscle cramps, leg swelling
In severe cases, bleeding can occur from the veins.
Ways to deal with varicose veins
Exercise regularly according to your age-
Lie on your back, lift your legs in the air and bend them at the knees and pedal your feet as if you were riding a bicycle.
Lie down on your back, lift one leg slowly, let it stay in the air for a while so that blood can circulate under your leg, repeat the same process with the other leg.
Stand straight, keep your feet slightly apart and slowly raise yourself onto your toes, pause for a moment, come down and repeat the same process.
Walking is the best exercise. Walk daily for 30-230 minutes.
Wear compression stockings which can help reduce pain, cramping, swelling, etc.
Lifestyle Changes:
Lose weight if you are overweight
Avoid standing for long periods of time.
If you sit for long periods of time, walk between your tasks.
Eat fibrous foods, berries, apples, grapes, cherries
Drink plenty of water
Avoid junk food
What are home remedies for varicose veins?
There are many herbs that can help treat varicose veins.
Gotukola or Mandukapurni: It helps balance the three doshas in the body and supports healthy circulation and metabolism.
Turmeric or Kucumin: Turmeric has anti-inflammatory properties that help in relieving pain and swelling
Bone Made Amla, Baheda and Triphala: These 3 herbs have all the properties to support healthy digestion, detoxification. keep the body light and active
Manjishtha: It has antioxidant, anti-inflammatory properties. Detoxifies the blood and is used in conditions of high pitta and depression of the blood due to pitta.
Guduchi: Boosts immunity, has anti-inflammatory and anti-spasmodic properties. Helps to relieve pain and heal wounds.
These veins were bluish-purple, twisted and bunched up, and she eventually had to be operated on because the bleeding did not stop and the pain got worse. Varicose veins are large, distended, swollen twisted veins that fill with blood and are commonly seen in the legs and feet. There are many reasons for the development of varicose veins and the main ones are physical inactivity or a sedentary lifestyle. The function of the heart is to pump blood through the arteries that fill or relax and expand or contract. After the blood flows through the capillaries, it enters the veins and after a series of these processes, it finally flows to the heart. But if these valves do not work properly, blood does not flow in the right direction and back to the heart, causing the veins to swell. These veins are located close to the surface of the skin surrounded by muscles which help to supply them with blood. Varicose veins are more likely to occur when the valves in these veins weaken. Ways to deal with varicose veins Exercise regularly according to your age- Lie on your back, lift your legs in the air and bend them at the knees and pedal your feet as if you were riding a bicycle. Detoxifies the blood and is used in conditions of high pitta and depression of the blood due to pitta.
There are many reasons for the development of varicose veins and the main ones are physical inactivity or a sedentary lifestyle. Varicose veins are large, distended, swollen twisted veins that fill with blood and are commonly seen in the legs and feet. Varicose veins are more likely to occur when the valves in these veins weaken. After the blood flows through the capillaries, it enters the veins and after a series of these processes, it finally flows to the heart. Detoxifies the blood and is used in conditions of high pitta and depression of the blood due to pitta. The function of the heart is to pump blood through the arteries that fill or relax and expand or contract.
In view of the increasing cases of corona, it is not possible to go to the hospital again and again to get your medical examination. That is why it is important to keep some such medical devices in the house, which you can use during a medical emergency.
These medical devices are important gadgets used in everyday life, with the help of which you can check oxygen level, temperature, pulse rate, etc. But before purchasing these health care devices, ask the doctor or medical professional once. Let us tell you about such medical gadgets, which help you in keeping a record of your health.
The corona-infected patient has to face a lot of difficulty in breathing due to the coronavirus. In such a situation, there must be an oximeter at home to monitor the oxygen level of the patient. With the help of this oximeter, you can measure the amount of oxygen flow in the blood along with the respiration rate.
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A diabetic patient does not need to go to the hospital, again and again, to get his sugar level checked. With the help of a glucometer, even by staying at home, patients can check their agar level in a few minutes whether the sugar is low or high.
Due to changing lifestyles, bad eating habits, and lack of exercise, it is common for people to have problems with blood pressure. Someone's blood pressure is high and someone's low. That is why it is important that blood pressure is monitored daily. For that, you need an automatic electronic blood pressure gadget that measures blood pressure. To measure BP, buy a device that shows pulse rate along with BP. But before buying, ask the doctor which blood pressure monitor will be right for you.
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This alert system is very useful for the elderly. Especially when their health is poor. During a medical emergency, it is easier to find someone by dialing the phone and dialing the number, than by pressing a button and call someone for help. Before buying a medical alert system, ask a medical professional which alert system is good.
Nowadays there are devices available in the market, with the help of which you can get relief in pain, such as hot pads, massagers, nerve stimulators, etc. You can select the device according to your need.
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ECG monitor device is very useful for people who have heart-related diseases. With the help of this portable ECG monitor, you can know the condition of your heart every day and keep a record of it. Record-keeping becomes an important source of information for the doctor.
In view of the increasing cases of the corona, contactless infrared thermometers are now used everywhere in banks, offices, etc. Temperature is checked with the help of this thermometer. Due to the increasing infection of Corona, now people have started using this device even at home. Because there is a need to check the patient's temperature during home isolation.
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Osteoarthritis usually affects people over the age of 45, while post-traumatic arthritis associated with knee injuries can affect any age. Knee joint pain is a disease. It cannot be cured, but precisely directed injections provide a non-surgical cure. This treatment can reduce the symptoms of this painful disease.
Knee arthritis is caused by wear and tear of the cartilage between the bones. This causes the bones to grind against each other causing pain and discomfort. Arthritis Relief Centers of America uses digital imaging to locate exactly where the bones meet. A gel is then injected to create a cushion between the bones. Results: Patients are provided with much needed relief from the debilitating symptoms of knee arthritis.
Of course, there are other causes of knee pain, but if you're experiencing any of the symptoms below, it's worth taking the time to get a free knee pain evaluation.for diagnosis and treatment.
7 symptoms of knee arthritis
1 Suffering
The cartilage that cushions the bones doesn't wear away all at once so while the pain can sometimes start suddenly, it's more likely to develop gradually over time. The pain may start when you get out of bed in the morning or sit for a while. Bending the knee can become increasingly painful, as can climbing stairs.
The pain eventually becomes unbearable and affects your quality of life.
2 Inflammation
Arthritis of the knee can cause bone spurs (outer areas of bone at the end of the bone), as well as excess fluid in the knee, which can cause inflammation and swelling. The numbness may be worse in the morning, or after prolonged inactivity, and your knee may feel warm to the touch; It may appear pink or red.
In the early stages of knee arthritis, over-the-counter anti-inflammatories can reduce both inflammation and pain, but over time, OTCs may not help.
3. buckling
From time to time you may find that your knees are unstable; It suddenly gives way or buckles. This weakness in the knees is particularly dangerous, especially in the elderly, as it can lead to a bad fall.
4. hardness
Periodically your knee may lock in position: you can't bend or straighten it, and you have to flex and walk until your leg loosens.
5. Cracking and clicking
This is the most annoying symptom. When you walk, especially downstairs, you hear a clicking sound from your knee. People with knee arthritis describe it as a cracking, cracking or popping sound; Some even report that they can feel their bones grinding together.
6. loss of speed
As knee arthritis progresses, it becomes difficult to get up from a chair or car. Climbing stairs may be difficult and kneeling may be impossible without assistance. Eventually even walking becomes difficult.
7. deformity
You may not notice any deformities in the early stages of knee arthritis, but as the disease progresses, your knee may look inward or outward or otherwise look different from a non-arthritic knee.
conclusion
Untreated knee arthritis can leave you walking with a cane, in chronic pain, and unable to perform simple daily tasks. The good news is that Terry Kay. Two separate studies by Morgan and Mary Bossert and their respective teams showed that image-guided fluoroscopy injection of viscosupplementation, also known as hyaluronic acid, improved pain and mobility in people with arthritis. knee
And it doesn't stop there: A healthy diet, weight loss and regular exercise will enhance the treatment provided by Arthritis Relief Centers of America and make life worth living again.
Image-guided fluoroscopy injections of viscosupplementation are covered by Medicare and most insurance.
Knee arthritis is caused by wear and tear of the cartilage between the bones. Of course, there are other causes of knee pain, but if you are experiencing any of the symptoms below, it's worth taking the time to get a free knee pain evaluation.for diagnosis and treatment. 7 symptoms of knee arthritis 1 Suffering The cartilage that cushions the bones does not wear away all at once so while the pain can sometimes start suddenly, it's more likely to develop gradually over time. The pain may start when you get out of bed in the morning or sit for a while. The pain eventually becomes unbearable and affects your quality of life. 2 Inflammation Arthritis of the knee can cause bone spurs (outer areas of bone at the end of the bone), as well as excess fluid in the knee, which can cause inflammation and swelling. The numbness may be worse in the morning, or after prolonged inactivity, and your knee may feel warm to the touch; It may appear pink or red. In the early stages of knee arthritis, over-the-counter anti-inflammatories can reduce both inflammation and pain, but over time, OTCs may not help.3.buckling From time to time you may find that your knees are unstable; It suddenly gives way or buckles. This weakness in the knees is particularly dangerous, especially in the elderly, as it can lead to a bad fall.4.hardness Periodically your knee may lock in position: you cannot bend or straighten it, and you have to flex and walk until your leg loosens.5. Eventually even walking becomes difficult.7.deformity You may not notice any deformities in the early stages of knee arthritis, but as the disease progresses, your knee may look inward or outward or otherwise look different from a non-arthritic knee.conclusion Untreated knee arthritis can leave you walking with a cane, in chronic pain, and unable to perform simple daily tasks.
Knee Knee arthritis is caused by wear and tear of the cartilage between the bones. Of course, there are other causes of knee pain, but if you are experiencing any of the symptoms below, it's worth taking the time to get a free knee pain evaluation.for diagnosis and treatment. 7 symptoms of knee arthritis 1 Suffering The cartilage that cushions the bones does not wear away all at once so while the pain can sometimes start suddenly, it's more likely to develop gradually over time. 2 Inflammation Arthritis of the knee can cause bone spurs (outer areas of bone at the end of the bone), as well as excess fluid in the knee, which can cause inflammation and swelling.
The kidney is a very important organ of our body. The kidneys keep the internal environment of our body in order and excrete all the waste products from the
body through urine. Also to maintain acid-base balance
Controlling blood pressure, helping to keep hemoglobin levels right and
The kidneys do some more important things like keeping the bones strong.
There are some diseases that directly damage the kidneys. Again, there are
some diseases called systemic diseases, which directly or indirectly damage
other organs of the body as well as the kidneys.
1. If there is a kidney patient in the family, then someone else in the
family may have the disease.
2. In addition, those who have very frequent colds, coughs, fevers, and recurrent
skin infections can also occur.
3. Those whose high blood pressure is not under the control
4. Those whose blood sugar (diabetes) is not under the control
5. Those who have urinary tract infections
6. Those who have kidney stones again and again
6. Kidney disease can occur in those who have any birth defects.
What is the number of kidney diseases in the world/country
As the average life expectancy of people increases, so does the number of
kidney patients. Around 25 to 300 million people worldwide suffer from kidney
disease and about 12 to 15 million people in India. The main reason for the
increase in India is that it has the highest number of diabetics compared to
other countries. So India has the highest number of kidney patients compared to
other countries.
The increasing daily busyness of the people
Eat junk food regularly,
Environmental pollution,
Lifestyle changes,
Diabetes / high blood pressure
And not getting regular check-ups.
Not drinking enough water
Not eating properly in the morning and at night/eating too much.
In the early stages, there are often no symptoms of the disease. However,
there are some symptoms
Swollen eyelids in the morning
Swelling of the legs
Sudden onset of high blood pressure
Having anemia
Reduce hunger
The trouble with a little hard work
Decreased or decreased amount of urine
Skin discoloration
Itching all over the body
Occasional bone pain
Regular high blood pressure, blood sugar should be checked up
Need to do a health check-up
Check the amount of urea, creatinine, hemoglobin, calcium, uric acid in the
blood.
Ultrasonography should be done to see if the size and shape of the kidney
is right.
What precautions need to be taken
High blood pressure, blood sugar (diabetes) should be controlled.
People with high blood pressure and diabetes should see a regular
nephrologist.
Exercise regularly and drink plenty of water as advised by your doctor
Eat more vegetables
Don't put fish or meat on the food list every day
Eat less salt
Weight control
Drugs, not alcohol
Avoid stress as much as possible. In this case, doing yoga can be
beneficial.
If someone in the family dies or has kidney disease, then everyone in The family should see a nephrologist.
Treat any urinary tract infection as soon as possible.
If the prostate is enlarged in the elderly, many times the urine flow is
not good and if the urine is brain flow, the kidneys may be bad. The advice of a
nephrologist should be taken without neglect.
Once the kidneys have deteriorated, they can no longer be restored to
normal. Before it gets worse, treatment is to prevent it from getting worse. So
whatever is said in the warning list must be followed. Once it gets worse,
there is no way without Dialysis, Transplant.
Busy rat race lifestyle, stress, excitement, eating fast food, pesticides
in vegetables, environmental pollution - undoubtedly this modern lifestyle is
largely responsible for direct or indirect kidney damage.
Even if a kidney is damaged, people can lead a normal life. But always be
careful.
When the kidneys start to deteriorate, it goes through five stages. It has
to be staged by looking at GFR. Stages are ESRD, Dialysis is needed at that
time. Kidney Tx should be done before or after starting dialysis.
Healthy food
Do not eat fast food
Eat less salt
Eat less fat
Controlling high blood pressure/sugar
Weight control
Avoid intoxicants
Kidney problems if you drink less water / Problems if you drink more - your opinion on this
You need to drink water as needed. More in summer and a little less in
winter. However, 2.5 to 3 liters of water is the minimum amount for everyone.
If you have a urinary tract infection or stroke, you may need to drink more
water, and if you have kidney failure, you may need to drink less water.
Low back pain is one of the primary symptoms of kidney disease
Some kidney problems can cause back pain. Such as if you have stones, if
you have polycystic ovary disease or if you have calcium deficiency from kidney
disease. However, back pain does not mean kidney problems.
Frequent pain medications are more likely to cause kidney problems
Most drugs are excreted through the kidneys. In the process, the kidneys may
be damaged by certain drugs or substances converted from the drug. Therefore,
pain killers should not be taken without the advice of a doctor.
Advice as an expert
Regularly check up on high blood pressure/blood sugar. And follow the
doctor's advice
Drink enough water
Eat less salt
Avoid fast food
Do not take drugs
Weight control
Eat breakfast and lunch at the right time
Avoid stress as much as possible, excitement.
Would you like to be able to forget about your diabetes and feel
free, energetic, and rejuvenated again?
1. Kidney problems are thought to be caused by back pain or reddened urine
It can cause some kidney problems. Such as if you have stones if you have polycystic ovary disease or if you have calcium deficiency from kidney disease. However, back pain does not mean kidney problems.
2. What causes such problems?
This type of problem can occur if someone has a problem with prostate problem or cancer of the urethra. Therefore, it is necessary to see a nephrologist as soon as such problems occur and seek treatment as per his advice.
3. What are the causes of kidney disease?
There are some diseases that directly damage the kidneys. Again, there are some systemic diseases that directly or indirectly damage other parts of the body as well as the kidneys.
High blood pressure (uncontrolled) and diabetes (uncontrolled blood sugar)
increase the risk of kidney disease many times over. Besides
If there is a kidney patient in the family, then someone else in the family
may have the disease.
Those who have urinary tract infections
Those who have recurrent kidney stones
If there is a connective tissue disorder
If the size of the prostate becomes larger
If there is an infection in another part of the body
Excessive drinking
Eat less water.
4. Kidney disease or not - what is the way to understand it?
The only way to understand is to consult a nephrologist every year. Urine should be tested first in the test. Check the amount of urea, creatinine, hemoglobin, calcium, uric acid in the blood.
Also need to do ultrasonography of the kidneys.
But if through urine
Protein levels go out in excess
RBC goes out
If the size of the kidneys becomes smaller
Then it is understood that he has kidney disease.
5. What are the symptoms of kidney disease?
In general, the symptoms of kidney disease are not very well understood. It is not understood until the kidneys are 70 to 80 percent bad. That is why this disease is called a silent killer.
However, there are some symptoms such as: -
Get less hungry
Nausea
Frequent fever
Irritation in the urine
Dizziness
Feeling weak
Swollen eyelids Swollen feet in the morning
Sudden onset of high blood pressure
Having anemia
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. What is the main reason for the increase in kidney problems in modern
living standards
Busy rat race lifestyle, stress, excitement, fast food, pesticides in vegetables, environmental pollution, intoxication, irregular lifestyle, eating too much salt, spicy foods - these modern lifestyles are undoubtedly largely responsible for direct or indirect kidney damage.
If you see any symptoms, the patient will understand that he has kidney problems. Must go to a specialist doctor
Foaming in the urine
When I wake up in the morning, my face is swollen and my legs are swollen
Anemia
Redness of urine
In addition, decreased urination,
Shortness of breath
Is kidney disease curable?
Some kidney diseases can be cured if caught early. However, the rest can be
controlled.
9. What is the test for kidney disease?
USG (KUB)
Routine check-up of urine
Urine for albumin and creatinine balance test (urine for ALBUMIN:
CREATININE RATIO)
And in many cases, a kidney biopsy has to be done if necessary.
10. People with diabetes are more likely to have kidney disease
The main cause of kidney disease is diabetes. More than 50 percent of people with diabetes may have diabetic kidney disease. With regular check-ups, it is understood that diabetes is going to damage the kidneys. And if that is done, it is possible to slow down the rate of kidney damage through medication. In addition, non-diabetic kidney disease can also occur in diabetic patients.
11. When is Kidney Failure Called?
Kidney failure is when the two kidneys cannot function normally due to various diseases or the kidney function is reduced. When high-level urea goes and with it others become abnormal. Parameters such as: -
May cause anemia
Uric acid and phosphate levels may increase.
Calcium may be reduced.
There may be a pain in the bones.
Creatinine and urea levels may increase.
The electrolyte may be abnormal.
12. When dialysis or kidney transplantation is needed
When the kidneys become 90 percent bad and with it come the symptoms of unbearable kidney failure.
13. Your advice to keep the kidneys healthy and strong.
Regular high blood pressure/blood sugar should be controlled
If there is irritation in the urine, a doctor's advice should be taken
Drink enough water (2 to 2.5 liters)
Eat less salt
Avoid fast food
Do not take drugs
Weight control
Eat breakfast and lunch at the right time
Avoid stress as much as possible, excitement.
Consult a doctor at least once a year to find out if you have any kidney
problems.
Stay Home Stay Empowered
The second wave of corona in India is growing extremely fast. In such a situation, protecting oneself and family is the first priority. We have to be physically and mentally healthy. Under these circumstances, learning of the first wave of corona can be of great use to you. New York writer says that when we felt that the epidemic was ending, a second wave of corona arrived. Actually, this disease had never gone away. So we had to be ready to fight the epidemic again. Let know how to deal with this danger-
1. Follow the routine:-
Make a plan for the day. This will help you get the least out of it. With this, we will feel controlled and will be able to focus and do our work.
2. Be physically active:-
It is necessary to remain physically active despite being at home. So exercise at home. Do yoga and take a walk.
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3. Nutritious diet:-
At this time, nutritious diet is very important. Reduce sugar-salt and eat fresh fruits and vegetables. Eat sufficient amount of fat, protein, vitamins and carbohydrates.
4. Mental and emotional health:-
Seek doctor's help if you feel restless, tense and more headache. You will feel good by taking deep breaths and constantly talking to friends and family. Stay connected with people and maintain relationships. This will improve the emotional level. Eat your favorite things and fulfill your hobbies. Stay away from negative thoughts as far as possible.
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5. Get Inspired:-
Life coach Anna Giannacorus says that motivation is very important in this era. Learn from a celebrity, athlete, friend, etc. how they fit in an epidemic. Listen to a song, read a book and take a walk outside the house. This will make you feel refreshed. Remember that as soon as the first wave was over, the second will also end soon. Just you have to be careful.
6. Keep information but not much:-
Keep an eye on news and information. But stay away from extremely sensational information. Try to live in the present. Do not worry too much about the future.
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7. Sleep well:-
Adequate sleep is necessary to stay healthy. So follow the sleep routine. Exercising during the day will result in good sleep at night. Turn off electronic devices an hour before bedtime.
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