The low glycemic index (29) of green moong dal proves to be beneficial for diabetics because 30 grams of green moong dal has 17.9 grams of carbohydrates which is complex.
The role of diet is important in the treatment of diabetes. According to experts, diabetes patients should consume carbohydrates, protein, fat, vitamins, and minerals to stay fit. However, the diet plan should be according to height, weight, age, physical exertion, and diabetes status. If you are also a diabetic patient and want to control blood sugar, then include moong in your diet. Numerous research has revealed that consumption of moong dal can control sugar. Packed with protein and low on carbs, moong dal (also known as green gram) is one of the most recommended vegetarian superfoods. An integral part of the Indian diet, it is extremely light and easy to digest. Compared to other dals, moong dal is low on carbs, making it a healthier option. One of the more important benefits of moong dal is its protein content. A 100 g serving of the dal can provide you with about 3 g protein.
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Moong dal:
Moong dal is nothing less than a boon for health. It is consumed in all parts of the country. Doctors recommend eating sprouts daily to stay healthy. Moong contains fiber, protein flavonoids, phenolic acids, organic acids, amino acids, carbohydrates, and lipids, which are beneficial in many diseases. Its intake provides relief in diabetes, obesity, and high blood pressure.
Moong Dal Benefits:
Adding moong dal to your daily diet can have a range of health benefits, thanks largely to their high nutrient content. Here are 6 reasons for you to include these split pulses in your diet:
1. Aids Weight Loss
Moong dal helps enhance the functioning of the cholecystokinin hormone. This makes the body feel full after eating and improves your metabolism rate too. Thus, moong dal contributes to controlling weight.
2. Improves Heart Health
This yellow dal is rich in potassium and iron. The former helps lower blood pressure and protects against muscle cramping. It also helps protect the body against an irregular heartbeat. Its light and easy-to-digest nature make it a great food for those suffering from hypertension.
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3. Rich in Nutrients
Moong dal is a nutrient-rich food. Considerably packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein.
Rich in B-complex vitamins, moong dal helps your body break carbohydrates down to glucose, and produce usable energy for your body. The folic acid present in it also helps maintain healthy brain function and in the production of DNA. Moong dal also contains some amounts of vitamin E, C, and K.
Moong dal is particularly rich in dietary fiber. A single cup serving can provide between 40.5 and 71 percent of the recommended daily intake of the nutrient. This dietary fiber content helps reduce blood cholesterol levels, while also preventing dietary complications. A high fiber intake also reduces the risk of overheating thanks to its ability to make one feel full.
The body requires relatively large amounts of protein, making it a macronutrient. The high protein content in moong dal makes it a great source of the nutrient for vegetarians. Moong Dal sprouts contain Globulin and Albumin as the main storage proteins. They make up over 85% of the total amino acids found in these sprouts. Make them complete protein by eating moong dal with a cereal like rice, roti, or millet. The high protein content contribute to building and repairing tissues, while also being a building block of muscles, bones, cartilage, blood, and skin.
4. Helps Prevent Diabetes
Moong dal has a low glycemic index. It helps bring down the insulin, blood glucose and fat levels in the body. In turn, this helps keep blood sugar levels under control, and diabetes in check.
5. Improves Digestive Health
The consumption of moong dal helps produce a fatty acid called butyrate in the gut. This helps maintain the health of the intestinal walls. The dal has anti-inflammatory properties that prevent and accumulation of gas. In addition to that, moong dal has also been proven to be easy to digest, making it good for digestion as well.
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6. Boosts Blood Circulation
Iron helps in the proper production of red blood cells. This, in turn, prevents anemia and improves the overall blood circulation in the body.
The proper circulation of blood helps supply oxygen to various organs and cells in the body, and in the process, optimizes their performance.
Beneficial in diabetes;
Moong dal has a very low glycemic index. According to the diet chart, moong dal has a 38 glycemic index. Glycemic index is the process of measuring how much time carbohydrates make glucose. Moong dal plays an important role in controlling sugar.
How to consume:-
For diabetes patients to control blood sugar, you can consume moong dal and sprouts. For this, ragi roti and dal would be best. There are only 0.6 grams of sugar in 100 grams of Marua flour. Also, the amount of fat in it is extremely low. It is effective for diabetic patients due to delayed digestion. Whereas sugar is controlled by this.
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