Friday, June 10, 2022

FOLLOW LIQUID DIET FOR INSTANT WEIGHT LOSS


Controlling the increasing weight proves to be crooked. It requires hard work, continuity, and willpower. This then helps in controlling the increasing weight. Experts always advise people with obesity to pay attention to the calorie count. For this, calories must also be burned in proportion to the calorie gain. Apart from this, a liquid diet can also be resorted to. Come, let's know everything about it-

What is a liquid diet?

As its name is liquid diet. In this, nutrients and calories are consumed through the liquid. Doctors always recommend digestive problems and a liquid diet after surgery. It does not cause any problem indigestion. If a person has difficulty chewing food, then a liquid diet can be consumed. These diets can cut the calories you take in and can help you lose weight, but you believe in them for very long. Talk to your doctor before you go on a liquid diet. Improving need to make sure you get enough important nutrients, like fiber and protein.

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How liquid diet is beneficial:-

According to experts, calories are less in liquid form than whole (grains). It can help in weight loss, but it has some effects. In addition, the consumption of a liquid diet can also slow metabolism. At the same time, intake of whole grains can lead to weight gain. However, a liquid diet is the best for reducing instant growing weight.

Follow these tips:-

-Be sure to contact your doctor before following a liquid diet. Follow this diet only after consulting a doctor.

- Drink liquid at regular intervals. This relieves the problem of frequent eating and hunger. Do not take a liquid diet after adverse health effects.

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-While taking a liquid diet, keep in mind that you should remain hydrated at all times. Also, do not consume too many calories.

If you want, you can take the help of a liquid diet at the time of any particular diet. It does not cause nutritional deficiencies in the body. At the same time, one advantage of this will be that there is no risk of weight gain by turning off (dropping) the liquid diet.

Liquid Diet Risks:-

Ideally, liquid diet drinks should give you a balance of nutrients you need throughout the day, but that is not always the case. Very low-calorie diets (400-800 calories per day) in particular can be lacking in a balance of protein, carbohydrates, fats, vitamins, and minerals you need and should only be used under medical supervision.

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Missing out on essential nutrients can lead to side effects such as fatigue, dizziness, hair loss, gallstones, and heart damage. Also, if you don't get enough fiber, because you're not eating whole grains, fruits and vegetables, you can get constipated.

You also can lose muscle if you don't get enough protein calories in your diet.

*****Tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, take the advice of a doctor.*****

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Monday, May 9, 2022

They will solve it, stay by their side if necessary


They will solve it, stay by their side if necessary

 Age eight to twelve. Does that mean they don't have a problem? Pre-teen children also have to deal with many types of problems. Lack of friendship with friends, disobedience to parents, physical changes, curiosity about adults ... in the face of such various questions and problems, weapons like 'don't do it, 'eat too much reprimand' become useless in many cases. Because the intellect of ten- to twelve-year-olds is gradually maturing, there is also room for counter-questioning. So parents need to be proactive in solving their problems rather than keeping them quiet. But the solution does not mean hand in hand. One of the biggest lessons of parenting today is to slowly move children on the path to finding solutions to problems.

At a young age, children cannot solve everything alone. That should not be expected. But it is better not to give this assurance that parents are the savior in all problems. Because it shows a lack of confidence in the child. On the contrary, parents do not trust their children to leave them alone. The attitude of overcoming all entanglements also gives birth to ‘over-protective parenting among parents.

Here are a few simple tips to help children become aware of their problems before they set foot in the teens.

Bullying at school and problems with friends

This is very common among pre-teen students. If there is a quarrel or quarrel with friends, the parents of both the parties come down to the ground to resolve it. That is never desirable. The problem is not solved at all. "They have to give their time,".  If parents do not come forward and leave them as they are, they will just be friends. But if the problem escalates, the adults will intervene, that's the next thing. "

The problem of physical or verbal bullying is often not explained by children. Are wrapped up in themselves or become more aggressive. According to Pailing Consultant Payal Ghosh, role-playing at home can teach parents that the problem can be solved initially by pushing or shoving someone, by a wink, or by listening. That is to explain to the friend that he will not accept the harassment.

Sibling rivalry

There can be quarrels between two brothers, two sisters, or siblings. But in most cases, the parents try to solve the problem on behalf of the children. Or the older child is told, ‘You have to adjust when you are older.’ In this case, the older child may feel helpless, may suffer from depression. So parents can encourage two people to come to terms with each other without getting involved. Parents can say, ‘You are disturbing the house, so no one will be given a toy or anything you are upset about.’ They may find a way to solve the problem on their own by watching their parents rollover.

Given responsibility

Eight- to twelve-year-olds create their own likes and dislikes. So they can understand what they like to read. Complaints that children are not paying attention in online classes are often heard. In that case, leave the matter to the child's choice. That is, he will deal with the subject with the help of the school and himself. No more monitoring or additional assistance will be given to him in that subject. You see, if you learn to take responsibility for yourself, you will learn the strategy to master the subject better.

At this age, you can not only do school work but also have the responsibility to bring some things to the store or send them to the market. If there is a problem of not being able to buy something because there is no retail in the market, the next time that realization will come out using it and being ready.

Develop a sense of sociality

The habit of maintaining contact with relatives in the nuclear family is not made in many cases. It is very useful. Explain to them from this age, ‘It is like a responsibility or duty. It doesn't matter who is doing it or not. You have to keep the good news for adults and children regularly. You can't always tell your parents everything. They do not even understand. So there may be an adult in the family (grandparents or PC-uncle) with whom these children can talk about their problems.

This is the time to build confidence. Problems will come, but they will also be solved just as you will give this assurance to the child, he will find his way, he will also give them the courage and confidence. 
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“Mom, you’ve ruined my wedding!”

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Thursday, April 21, 2022

Ginger Side Effect: If you take more ginger in summer, know its side effects.

Ginger is an herbal supplement, which can be used as a natural remedy in the treatment of antiemetic, carminative, stimulant, and also as anti-inflammatory. It can be effective in the treatment of dyspepsia, migraine headache, morning sickness, nausea (chemo-induced), post-operative nausea and/or vomiting, osteoarthritis, respiratory infections, rheumatoid arthritis, and SSRI taper/discontinuation.

Demonstrated antiemetic efficacy in pregnancy, postoperative nausea and vomiting, and vertigo. It is possibly ineffective for motion sickness. Insufficient reliable data to rate use in chemotherapy-induced nausea and vomiting, migraine headache, osteoarthritis, and rheumatoid arthritis

The coronavirus is once again rapidly gaining momentum. To prevent this virus, we include such things in our diet, which can help to boost our immunity. Whenever there is talk of increasing immunity, then the name of ginger comes first in our mind. Ginger is a spice full of medicinal properties that we consume from cooking to making tea. From sore throat to toxins in the body, ginger is very effective.

You know that excessive use of ginger can also have side effects on your health. Excess of ginger in summer can also make you sick. Where ginger boosts your immunity, it can also make you sick. Let's know what side effects ginger can have on our body.

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Ginger can make you a victim of diarrhea:

There is a rush to increase immunity in people in the coronary period. People like to drink ginger decoction or ginger tea as soon as they get time. Ginger hangs on people so much that they consume ginger tea and decoction several times a day. Ginger is also used in vegetables, lentils, pickles and chutneys at home. This kind of ginger use can be harmful to you. Eating more ginger in summer can cause diarrhea.

Ginger can cause gas and heartburn:

Eating a balanced amount of ginger is beneficial, but if you use it excessively, you may complain of a burning sensation in your chest in summer. Use limited ginger to increase immunity.


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Consumption of ginger in pregnancy can cause harm:

Consuming more than 1500 grams of ginger prescribed per day can increase the risk of miscarriage. Pregnant women must consult a doctor before using ginger in pregnancy.

Ginger is harmful to sugar and blood pressure patients:

Patients with sugar and hypertension should avoid consuming ginger. With the use of ginger, the level of sugar in the blood is lower than normal. The effect of medicines taken by the patients of sugar also starts to decrease. Blood thinners occur with the use of ginger, BP patients may have low blood pressure.

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Women may have more bleeding:

The ginger effect is hot. Hot ginger dilutes blood in summer. If you use it during periods, you may have more bleeding. Your periods can last longer. Therefore, it is very important to avoid adding ginger to your diet when you are suffering from period pain.

Ginger prevents hair growth:

If your hair growth is low or you are a victim of baldness, first of all, remove ginger from your diet. Ginger is hot, it reduces your hair.

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Wednesday, April 20, 2022

Bringing Up A Baby Balancing Discipline And Love

I think the most important thing in caring for a child is that love is something that very few people would disagree with. 

Apart from the obvious need for sustenance to survive, love manifests itself according to the needs of the child and continues from childhood to adolescence. Most teens would not agree; Most of the children struggle to express it and children are unable to express it. However, children of any age need love.

Discipline is another factor when raising a child; An understanding level of discipline that will benefit the child throughout his or her adult life. As a child gets older, discipline becomes more difficult to exercise, in direct proportion to the child's ability to express himself in a loud voice. In fact, disciplining a child can be a bit difficult, as it is a more subtle and less obvious process.

A teen who ignores your 10 a.m. curfew is a serious disciplinary issue. For some, a one-year-old crying, because they are being pulled from their toys to bathe and sleep, is not even about discipline and they can't even think about it. They love the baby, want to keep him happy, and, despite knowing the baby to sleep, feel bad for him and put him back with his toys.

Does the child need discipline?

Discipline with the child is usually about the boundaries of scrutiny; What are they allowed to do and what they are not allowed to do. If they don't like the answer, they protest and check again; And then if they give way to a boundary they are trying to break easily, it encourages them to go back and do it again.

If the boundaries remain constant, the uniform parent will quietly become unbalanced, the child or child eventually giving up. Discipline requires patience and perseverance, otherwise, the child will be confused; One day you will bow down to them and the next they will not learn what is acceptable and what is not.

In the example above, the child has successfully used tears to find their way against a parent's good judgment. Doubling bath and delaying bedtime. Initially, she won't sleep at the best time for herself, and she will become more tired and cry even louder on her next attempt to put him to bed. second, her success in stopping the bath will encourage her next time; He knows that screaming will get his way.

About a decade ago, when I was in the UK. A study was conducted on teenage children to find out what they need to make their lives happy and better. More than half said they actually wanted more discipline; Yes, "should".

In some western societies, discipline is allowed to decline, as a result of which adolescents experience a lack of discipline in their lives. However, statistics on undisciplined children don't allow your child to be second only.

Does the child need discipline? In my opinion, and based on my own experience, the answer is "yes".

Can love and discipline go hand in hand?

From a "second" parent's point of view, I would say that there is a mix of not only love and discipline but also mutual respect. Working from home, I was able to see my son for two years. I am always there to enforce "discipline" and get lots of love, affection, and hugs.

I believe that love is not only necessary for a happy child but also the most powerful weapon of a parent in terms of discipline. How is this possible? Threatening to take back your love if the child is naughty?

No, there is no need to threaten. Children need love and they worship their parents. You are mainly in his life. When they realize that you are not happy when they do something wrong, which will discipline them, they want you to be happy with them, appreciate them, and show them your love.

If a child's mischief is a threat to his ideal world, seeing the negative impact it has on you, the child will learn to take things back to the way where you are happy with them, appreciate them again and show your love. They won't just say sorry, they will say so because they really are. To that extent, discipline becomes a child's self-discipline if there is so much love in the house that he craves that love more than anything else.

I am not saying that disciplining any child is easy, but lovingly, the process can be relatively simple if you look at things from the child's perspective and understand that the child needs you from the heart. Be happy more than anything.


Corona Vaccine: Avoid These Things After Vaccination

There are a few things you need to consider after applying the Corona vaccine. A little carelessness can put you in trouble.


The year 2020 was the year that Corona spread its net around the world. This is the year 2021 and even today Corona has wreaked havoc. The rapidly increasing figures, every day, have become a matter of concern. It is a matter of some relief that now the process of Corona vaccine is going on in full swing in the country. Along with this, many rumors and fears have also been created in the minds of people. What to do and what not to do is confusing among people. It is important to avoid some after applying the vaccine. On this, what the public health expert, Dr.  says, let us know-

Alcohol and cigarette consumption:-

It is important for everyone to apply the vaccine, as it will boost your immunity, creating antibodies in your body. It is not that some will have infection and some will not. It can happen to anyone, so it is very important to apply the vaccine. But you have to avoid being away from alcohol, cigarettes, tobacco etc. Dr. Kishore says that things like alcohol make your body weak, by weakening your immune system. For this reason, avoid using it even after applying the vaccine.

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Do more workouts:-

Dr. says that it is good to exercise, but after applying the vaccine, the immune system works to make antibodies. It continuously reduces your body to protect it from any infection. After applying the vaccine, you think that nothing will happen to you now and you quickly get into the workout. Doing so can inhibit the vaccine from doing its job.

Taking a trip:-

After applying the vaccine, it is wrong to go out for a quick walk, thinking that you are completely safe now. If you get out, then you may come in contact with some Kovid positive person. This can cause more trouble for you. Give yourself some time Wait for your immune system to be healthy. Only after that Kovid came out keeping in mind the guidelines.

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Intake of immunity boosting diet:-

Many diseases spread in summer anyway. People with weak immunity easily fall prey to the virus. In such a way, eat those foods that work to increase your body's resistance. Eat fruits that contain vitamin C. Include ginger, basil, turmeric, garlic etc. in your diet. Stop eating junk food, fried roast outside.

Stay in touch with the doctor:-

After applying the vaccine, you may have a little trouble. it's common. But if you already have an allergy problem then you need to be more careful. Keep an eye on your health after getting the vaccine. In case of any problem, seek the advice of your doctor immediately.

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Wear a mask and stay hydrated:-

Keep in mind that even after applying the vaccine, you will need to apply the mask as much as before the vaccine was applied. As it was told that after applying both doses of vaccine, antibodies will start to form in the body, so do not be negligent at all. Include vegetables and fruits in your diet that have a good amount of water. This will strengthen your body from inside as well.

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Tuesday, April 5, 2022

DO YOU ALSO KEEP EGGS IN THE FRIDGE?

DO YOU ALSO KEEP EGGS IN THE FRIDGE?  IF YES, KNOW THE DAMAGE CAUSED BY IT:


We store most of the food and drink in the fridge, which is also safe. Be it milk, yogurt, fruits, or green vegetables, they remain fresh for several days, but this does not mean that you can keep anything in the fridge such as eggs. Yes, do not make the mistake of keeping the egg in the fridge because it can cause many kinds of damage. Let's know about this ...


Eggs can break:-

Different types of advice like eating eggs, such as how much food to eat, which part to eat is right, what to eat with what is right, what is beneficial, and what is the harm? But do you know whether to keep the eggs fresh or in the fridge to keep them fresh?

If you do not want the eggs to break while boiling, do not store them in the fridge. Put the outside on the normal temperature, this makes the eggs boil easily without breaking.


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Infection risk:-

Always store the eggs after cleaning them. Often there is dirt on the upper part of the egg and when it is kept in the fridge, these other things can also become infected.


Cold eggs may not be best for baking:-

Lastly, some chefs claim that room-temperature eggs are best for baking. As such, some suggest letting refrigerated eggs come to room temperature before use.

If this is important to you, it's considered safe to leave eggs at room temperature for up to two hours. Still, you should be sure to cook them to a safe temperature


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Less healthy:-

Of course, eggs can be eaten for more days by keeping them in the fridge than outside, but in the very high temperature of the fridge, many egg nutrients are destroyed. So instead of buying a full tray of eggs at one time, but fewer eggs and store them at room temperature.


Eggs can absorb flavors in the fridge:-

Eggs can absorb odors and flavors from other foods in your fridge, such as freshly cut onions.

However, storing eggs in their carton and sealing foods with strong odors in airtight containers can prevent this phenomenon.

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Egg nutrition:-

Eggs are rich in protein, calcium, and omega-3 fatty acids, which are very important nutrition for our bodies. Those who lose weight and increase it must take it. The protein present in it makes our muscles strong. Calcium is very beneficial for our bones and teeth. And with the help of omega-3 fatty acids, cholesterol is produced in our body. Therefore, if it is possible to eat in a diet, then consume eggs daily. Keeping the test in mind as well as health, make and eat it in different ways. Like sometimes boiling and sometimes making an omelet.

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Sunday, April 3, 2022

Know The Benefits Of Cinnamon

 Cinnamon is a spice that comes from the branches of trees of the Cinnamomum family. It is native to the Caribbean, South America, and Southeast Asia.



People have used cinnamon since 2000 BC in Ancient Egypt, where they regarded it highly. In medieval times, doctors used it to treat conditions such as coughing, arthritis, and sore throats.

It is now the second most popular spice, after black pepper, in the United States and Europe.Indian Kitchen is a place where you will find a collection of all kinds of spices. Cinnamon is a very important part of these spices and is also easily available in the market. It not only works to increase the flavor of food, but also acts as a medicine for health.

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The anti-oxidant and anti-inflammatory properties present in it work to remove many diseases. In addition, it is also beneficial for cardiovascular diseases and health of intestines. If you are unaware of the benefits of consuming cinnamon, then let us know about its benefits.As a spice, cinnamon is available in powder form or whole, as pieces of bark. People can also use cinnamon essential oil and supplements.There are two main types of cinnamon: cassia and Ceylon. The two have different nutritional profiles.

Following are the benefits of Cinnamon:

Take care of heart health:-

Cinnamon contains some ingredients which are helpful in fighting heart diseases. It also proves beneficial in reducing cholesterol and blood pressure.

Lowers cholesterol:-

Consumption of cinnamon also works to lower cholesterol levels. This also reduces the fatty acids present in the blood.

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Controls blood sugar levels:-

Cinnamon powder proves to be very beneficial for people suffering from diabetes as it keeps blood sugar levels low as well as under control. In such a situation, if you want to be healthy, then include cinnamon in your diet.

Helpful in reducing inflammation:-

Cinnamon contains cinnamaldehyde, which aids in reducing inflammation. It also has a high amount of anti-inflammatory, which prevents the development of deadly diseases like cancer.

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Bacterial disease:-

It is most commonly found to have anti-inflammatory properties, which is one of the most active ingredients in cinnamon, which aids in fighting infections and respiratory tract infections. It also prevents bacteria from growing. Along with this, anti-microbials are also found in it, which removes bad odor and decay of teeth.

Beneficial in acne:-

Acne can be overcome by the use of cinnamon. If you mix cinnamon and honey and use it on your face, then you can get rid of acne soon.

Beneficial for the skin:-

Cinnamon is very beneficial in maintaining the smoothness and beauty of the face. Its anti-aging properties help to keep your skin young. If your skin has started showing age or if you are showing signs of aging, then you must include cinnamon in your diet.

Nutrition:-

According to the  Agriculture Trusted Source, a teaspoon of ground cinnamon weighing 2.6 g contains:

energy: 6.42 calories

carbohydrates: 2.1 g

calcium: 26.1 milligrams (mg)

iron: 0.21 mg

magnesium: 1.56 mg

phosphorus: 1.66 mg

potassium: 11.2 mg

vitamin A: 0.39 micrograms

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It also contains traces of vitamins B and K and the antioxidants choline, beta-carotene, alpha-carotene, beta-cryptoxanthin, lycopene, lutein, and zeaxanthin.

Antioxidants can reduce oxidative stress and may help prevent cancer, type 2 diabetes, and many other conditions.

In food, people usually eat only a small amount of cinnamon. Therefore, the nutrients it contains will not play a significant role in the diet.

Dietary tips:-

People can use cinnamon in sweet or savory dishes. Cinnamon's distinctive fragrance is a result of the cinnamaldehyde it contains.

To add cinnamon to the diet:

i.Sprinkle a pinch of cinnamon over oatmeal to replace sugar.

ii. Add cinnamon to cakes, cookies, breads, and applesauce.

iii.Top a waffle with cinnamon and apple for a low sugar treat


Tuesday, March 15, 2022

Drawn out Cannabis Use May Prevent Migraines

Drawn out Cannabis Use May Prevent Migraines

Somewhere in the range of 1% and 2% of the total populace experiences interminable headaches. Analysts from Israel have now discovered that utilizing clinical cannabis for a drawn out period may decrease the quantity of headaches an individual encounters, just as their force. 

For the investigation, the specialists analyzed 145 individuals matured 34-54 with a past filled with visit headaches. They had each been utilizing clinical cannabis for a middle of three years. While 97 of them were ladies, 48 were men. The specialists gathered data from the members by means of a self-detailed survey just as data on the qualities of the clinical maryjane they utilized. 

At long last, they found that 89 of the members, or 61% of the gathering, revealed a half or more decrease in month to month headaches in the wake of utilizing clinical cannabis. A littler subgroup of the members likewise revealed lower current headache incapacity and less exceptional headache assaults since taking the substance. These revelations show that MC [medical cannabis] achieves long stretch lessening of cerebral pain repeat in [more than] 60% of compensated patients and is connected with less powerlessness and lower antimigraine sedate utilization. form the examination's makers.

As headaches are delegated a torment condition, the specialists noticed that cannabis may have been successful against them as it works by means of the endocannabinoid framework. This comes as endocannabinoids have been appeared to restrain serotonin receptors and in this manner adjust agony and emetic (the need to upchuck) reactions in living beings. 

These revelations are not the first to suggest that cannabis can ease cerebral pains. They develop earlier verification from an assessment bunch at the University of Colorado that found a relative association among cerebral pains and cannabis in 2016. 

Albeit promising outcomes, the analysts in any case caution that before a connection can be demonstrated, and therapeutics for headaches including cannabis grew, further examination is expected to show the substance's adequacy against them.
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Saturday, March 12, 2022

WEALTH- EARN MONEY FACEBOOK PLATFORM

EARN MONEY ON FACEBOOK PLATFORM
Use Facebook Marketplace
Facebook created the Marketplace for people to sell pre-loved or fresh items.


Since other Facebook users can filter the things supported location, category, or keywords, you'll cash in of the various users of Facebook and sell to interested parties.


Facebook allows its users to sell mostly anything under the sun, with a couple of exceptions.


You do have put during a little more effort than how you set your past stuff on Craigslist. Because the marketplace can easily get crowded, you've got to feature catchy titles and descriptions with top quality pictures.


The amount you earn from selling at the Facebook Marketplace depends on the number of things you list, how aggressive you're with marketing, and if you accompany Marketplace with another platform.


Earn revenues from sponsors and ads

A page or group can attract sponsors left and right.
If the niche is true and you are feeling a billboard campaign will go perfectly with the main target of your page/group, then not only will you help your followers by recommending a product/service, you’ll also be able to earn a paycheck.


Depending on terms agreed, sponsorship are often a one-time ad, week-long campaign, paid per-post, and so on. And as a result, revenues you get from sponsorship will vary as well.

Close Deals on Messenger
Whether you’re selling items on Facebook Marketplace, or finding new customers on Groups and Pages, you've got to speak to people to shut the deal.


Facebook used to have its messaging app, Messenger, built into the social media platform.

Now, the 2 are separate apps, which suggests people that only have Messenger (but without Facebook accounts) can still take part the fun.

As a business person, this suggests you’d have more opportunities of lecture people and shutting deals online. Messenger offers a touch of privacy, so you'll up-sell all you would like or negotiate deals with the maximum amount people or businesses possible.

Start Affiliate Marketing
Affiliate marketing involves promoting products to earn a commission from sale. You can do that on your own Facebook wall, during a group you created, or maybe a Page you manage.

There are not any cash involved as investment, unless you hire someone to try to to the work for you.

But if you've got all the time within the world to market products and services, then affiliate marketing are often for you.

If you’re new to this, here’s how you can earn money from Facebook with affiliate marketing


Sign up for an affiliate program

Find products from those sites. Make sure you select a selected niche, which your Facebook page or group will specialize in .


Wait for your nice commissions whenever somebody clicks on the link

Generate Leads
Facebook spent many dollars in hiring experts to create a solid algorithm and program .

Add the very fact that the social media giant has people of all ages spending countless hours on Facebook.

Businesses can surely use the platform to generate leads.

When I say business, this can mean:

- a plumber looking for regular customers locally,
- an online shop owner with dismal sales,
a wedding photographer seeking new clients,
- a marketing agency trying to find other businesses that require their services, or any other types of businesses, big or small.

Because Facebook are often so personal (since we enter our locations, where we eat, what hobbies we've , what shows we watch, then on), it’s very easy for businesses to target potential leads.

And it’s easy for customers to find a specific business as well.

You can usher in new customers to your business without spending a cent in advertising. Your options include creating a Facebook Page, networking on Facebook groups, or just by using keywords properly when posting statuses on your personal profile.

This method doesn’t really earn you money instantly, but it falls under passive income (which i feel is far better).

Saturday, March 5, 2022

WEALTH- BASIC- SENSEX AND NIFTY

BASIC- SENSEX  AND  NIFTY SENSEX:

Sensex, also called as BSE 30, is that the market index consisting of 30 well-established and financially sound companies listed on Bombay stock market (BSE).
 • 30 companies are selected on the idea of the free float market capitalisation .
 • These are different companies from the various sectors representing a sample of huge , liquid and representative companies.
 • the bottom year of Sensex is 1978-79 and therefore the base value is 100.
 • It is an indicator of market movement.
 • If Sensex go up, it means most of the stocks in India went up during the given period. If the Sensex goes down, this tells you that the stock price of most of the main stocks on the BSE have gone down.

For example, suppose the Sensex is 26,000 today. If Sensex drops to 25,950 tomorrow, it means the bulk of the 30 companies economic condition isn't good i.e. their share price is falling.

NIFTY:
NIFTY 50 is that the National stock exchange of India's benchmark stock market index for Indian equity market. Nifty is  India Index Services and Products .
 • the bottom year is taken as 1995 and therefore the base value is about to 1000.
 • Nifty is calculated on 50 stocks actively traded within the NSE
 • top 50 stocks are selected from 24 sectors.
The Sensex and Nifty are both indicators of market movement. If the Sensex or Nifty go up, it means most of the stocks in India went up during the given period.
With reference to NIFTY and NSE, we will say that:
 • If Nifty goes up, this suggests that the stock price of most of the main stocks on NSE has gone up.
 • If Nifty goes down, this tells you that the stock price of most of the main stocks on NSE has gone down.


List of Maharatna and Navratna Companies in India

Currently, there are 10 Maharatna companies, 14 Navratna companies in India and 73 Miniratna companies divided into Category 1 and Category 2. The Department of Public Enterprises is the nodal department of all Central Public Sector Enterprises (CPSEs). The CPSEs may be classified as Central Public Sector Enterprises (CPSEs), Public Sector Undertakings (PSUs) or State Level Public Enterprises (SLPEs).


Public Sector Units may be classified as Central Public Sector Enterprises (CPSEs), Public Sector Banks (PSBs) or State Level Public Enterprises (SLPEs). CPSEs are administered by the Ministry of Heavy Industries and Public Enterprises.
The Department of Public Enterprises (DPE) is the nodal department for all the Central Public Sector Enterprises (CPSEs). DPE formulates policy regarding CPSEs.
There are 10 Maharatnas and 14 Navratna Companies in India.
List of Maharatna Companies in India
1. Bharat Heavy Electricals Limited
2. Bharat Petroleum Corporation Limited
3. Coal India Limited
4. GAIL (India) Limited
5. Hindustan Petroleum Corporation Limited
6. Indian Oil Corporation Limited
7. NTPC Limited
8. Oil & Natural Gas Corporation Limited
9. Power Grid Corporation of India Limited
10. Steel Authority of India Limited

List of Navratna Companies in India

1.Bharat Electronics Limited
2. Container Corporation of India Limited
3. Engineers India Limited
4. Hindustan Aeronautics Limited
5. Mahanagar Telephone Nigam Limited
6. National Aluminium Company Limited
7. NBCC (India) Limited
8. NMDC Limited
9. NLC India Limited
10. Oil India Limited
11. Power Finance Corporation Limited
12. Rashtriya Ispat Nigam Limited
13. Rural Electrification Corporation Limited
14. Shipping Corporation of India Limited
To read more articles click below

List of Miniratna Category - I CPSEs

1. Airports Authority of India
2. Antrix Corporation Limited
3. Balmer Lawrie & Co. Limited
4. Bharat Coking Coal Limited
5. Bharat Dynamics Limited
6. BEML Limited
7. Bharat Sanchar Nigam Limited
8. Bridge & Roof Company (India) Limited
9. Central Warehousing Corporation
10. Central Coalfields Limited
11. Central Mine Planning & Design Institute Limited
12. Chennai Petroleum Corporation Limited
13. Cochin Shipyard Limited
14. EdCIL (India) Limited
15. Kamarajar Port Limited
16. Garden Reach Shipbuilders & Engineers Limited
17. Goa Shipyard Limited
18. Hindustan Copper Limited
19. HLL Lifecare Limited
20. Hindustan Newsprint Limited
21. Hindustan Paper Corporation Limited
22. Housing & Urban Development Corporation Limited
23. HSCC (India) Limited
24. India Tourism Development Corporation Limited
25. Indian Rare Earths Limited
26. Indian Railway Catering & Tourism Corporation Limited
27. Indian Railway Finance Corporation Limited
28. Indian Renewable Energy Development Agency Limited
29. India Trade Promotion Organization
30. IRCON International Limited
31. KIOCL Limited
32. Mazagaon Dock Shipbuilders Limited
33. Mahanadi Coalfields Limited
34. MOIL Limited
35. Mangalore Refinery & Petrochemical Limited
36. Mineral Exploration Corporation Limited
37. Mishra Dhatu Nigam Limited
38. MMTC Limited
39. MSTC Limited
40. National Fertilizers Limited
41. National Projects Construction Corporation Limited
42. National Small Industries Corporation Limited
43. National Seeds Corporation
44. NHPC Limited
45. Northern Coalfields Limited
46. North Eastern Electric Power Corporation Limited
47. Numaligarh Refinery Limited
48. ONGC Videsh Limited
49. Pawan Hans Helicopters Limited
50. Projects & Development India Limited
51. Railtel Corporation of India Limited
52. Rail Vikas Nigam Limited
53. Rashtriya Chemicals & Fertilizers Limited
54. RITES Limited
55. SJVN Limited
56. Security Printing and Minting Corporation of India Limited
57. South Eastern Coalfields Limited
58. Telecommunications Consultants India Limited
59. THDC India Limited
60. Western Coalfields Limited
61. WAPCOS Limited

List of Miniratna Category-II CPSEs

1. Artificial Limbs Manufacturing Corporation of India
2. Bharat Pumps & Compressors Limited
3. Broadcast Engineering Consultants India Limited
4. Central Railside Warehouse Company Limited
5. Engineering Projects (India) Limited
6. FCI Aravali Gypsum & Minerals India Limited
7. Ferro Scrap Nigam Limited
8. HMT (International) Limited
9. Indian Medicines & Pharmaceuticals Corporation Limited
10. MECON Limited
11. National Film Development Corporation Limited
12. Rajasthan Electronics & Instruments Limited

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