A collection of popular ebooks

A collection of popular ebooks
Two Hundred Popular eBooks
Showing posts with label BEAUTY-TIPS. Show all posts
Showing posts with label BEAUTY-TIPS. Show all posts

Friday, January 10, 2025

SKIN PROTECTOR- MANGO guard ultraviolet rays

Mango has a manner to guard from the sun's ultraviolet rays

see what the research says

Everyone likes to consume mango among summer culmination. This fruit is widely popular and accepted by means of people of all ages. The reputation of mango is not best in phrases of taste, but also has many health advantages. Mango is rich in protein, fiber, nutrition C, nutrition A, folic acid, nutrition B-6, vitamin K and potassium, which can be very useful for numerous diseases. Also, mango can protect our pores and skin from the damaging results of the sun's ultraviolet rays. So mango is no longer an opportunity to shield the body and pores and skin from this intense heat. But let's find out how useful mango is to protect the frame from ultraviolet rays.

Sunday, October 16, 2022

Body Odor Removing Tips

We use a variety of deodorants to get rid of sweat, but their effects do not last long. If you are also troubled by perspiration, then adopt home remedies like lemonade, rose water, curd, baking soda.

In summer, sweating is most irritating. The smell of sweat not only makes itself look bad, but also disturbs the people around it. There are many reasons for sweating, such as mental stress, physical exertion, emotional stimulation, dieting, genetic hormone imbalance and temperature rise. 

Although there is no smell in sweat, but when sweat comes from bacteria present on the skin, it starts to smell. We use a variety of deodorants to get rid of sweat, but their effects do not last long. If you are also troubled by perspiration in summer, you can get rid of this problem by adopting home remedies like lemon water, rose water, curd, baking, soda.


Get rid of the smell of sweat in summer in these 7 ways:-


1.Baking soda:

Baking soda plays an important role in getting rid of the smell of sweat. Make a paste by mixing baking soda, water and lemon juice and apply this paste in the under arms for 10 minutes, then rinse with fresh water. Applying this paste will relieve the smell of sweat. If you want, mix together the baking soda and talcum powder and apply on the under arms and legs for 10 minutes, then wash with fresh water will be relieved by sweating.

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                                                             Eat foods rich in vitamin D

2.Treatment of sweating with potato:

Sweat comes in most of the under arms,rub the slices of raw potato on that area, you will get rid of the smell of sweat.


3.Remove perspiration from mint leaves:

If you want to remove the smell of sweat, then you put some alum and more mint leaves in the bath tub then take a shower. By doing this you will get rid of the problem of sweating.


4.Rose water will spell:

Adding rose water to a tub of bathing water leads to a feeling of coldness and tenderness. If you want, add two drops of tree oil and two teaspoons of rose water and apply this mixture in the underarm with the help of cotton wool. The smell of sweat will be relieved


5.Amla and betel will remove the stench:

Grind betel leaves and gooseberry and apply its paste in the under arms for 10 minutes, then you get relief from the smell of sweat.


6.Neem will also treat:

Clean and put neem leaves in the bathtub at night, then taking a bath with this water in the morning will relieve the stench of sweat as well as relieve skin infection.


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                                                               World Health Day 2021

7.Treat sweating with diet:

If you are troubled by the smell of sweat, then drink tomato juice before dinner. Tomatoes eliminate the bacteria responsible for the smell of sweat. 


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                                                                       Diet Free Weekends Solution


Acne - Not Just A Problem For Teenagers, Know The Solution

Twenty-five percent of all adult men and fifty percent of all adult women suffer from acneKnow the solution

These are facts but how many adults have not had acne at least once in their adult life? Adult acne can develop well into adulthood – the twenties, thirty, and forties and beyond.

No pimples are pleasant but adult acne tends to get worse because pimples are usually considered a juvenile problem. In fact, adult acne, or any acne, in this case, is very difficult to treat and can lead to depression, negative self-image, and even social anxiety. 

The causes of adult acne vary from person to person and the reasons for treatment vary greatly. Most adult acne can be effectively treated and managed. The causes of adult acne are unknown; Some people think that adult acne has hormonal roots. 

How to treat adult acne may involve balancing your hormones, so you may need to see some health screening providers or dermatologists conclude that hormones are actually a problem. The development of the wizard is very detailed and very complex. 

RECOMMENDED POST: 6 effective tips to stop hair fall and boost hair growth

While it is known that clogged holes can prevent oil from seeping in, it is not known why they occur in one hole and not in the other. It is also not known why this does not happen in all hairstyles. 

The many causes of adult acne and teen acne include hormonal imbalances, diet, heredity, vitamin deficiencies, stress, and more. The real explanation may be a complex combination of many of these factors. Since it is not known what causes acne, it is important to focus on the proper treatment of acne. 

Acne is thought to be a hormonal disease or condition, which means that hormones are responsible for the maturation of the oil-producing glands in your skin. Have you ever wondered why pimples do not appear on a small child? Young children don't have the hormones necessary for skin oil to mature. 

Once a person becomes an adult, many things happen that upset your hormones and damage your skin as a result. Some of the things that can cause such imbalance are puberty, pregnancy, menopause, and many other things that trigger hormones. Acne can be caused by androgens, male hormones found in both men and women. 

RELATED POST: Root Cause Of Acne - How To Get Clear Skin

The oil produced by these hormones is the biggest cause of extra clogged pores and hair follicles, which results in the growth of bacteria and acne, and blemishes. Hormone-induced acne is more common in natural menopause, during natural cycles such as menstruation, pregnancy, and menopause. Treatment for adult acne is very effective and there are many types of treatments available. 

The best treatment is usually recommended for pimples that occur in teens. Benzoyl peroxide kills acne better than other acne medications available in the market along with all prescription drugs. For this product to be effective, a person suffering from acne must use the product in excess and use it as per the instructions given. With the right amount and the right amount, acne will start clearing up. 

This method of treatment is also quite simple and it cannot be avoided in any way. Unlike pre-prescribed acne treatments, benzoyl peroxide doesn't have a negative effect on the skin, which means you won't notice any skin breakouts before it repairs itself. The skin does not tolerate this treatment so it will be effective for long-term use. 

If it works on pimples the first time, it will always work. There may be genetic factors, which means that acne can run in families. Up to 50 percent of women whose pimples persist after adolescence show evidence of elevated levels of testosterone and/or low sex hormone-binding globulin, a protein found in the blood. 

Correcting this abnormal hormonal imbalance often improves symptoms, so you need to see if your doctor is willing to help measure and treat these hormone levels. There are many different treatments available at the center to help with mild to moderate symptoms and your pharmacist can tell you which product is best for you. 

It is important to note that adult acne is more common than most people think and that adult sufferers are not alone, there is a large population of adult acne patients. If you are concerned about adult acne, consult your doctor first. 

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He may have hormonal adult acne treatments that can help. If you have adult acne and it is severe or you are in pain, don't hesitate to speak with your healthcare provider and discuss possible medical treatments for your acne.

6 effective tips to stop hair fall and boost hair growth

6 effective tips to stop hair fall and boost hair growth

6 effective tips to stop hair fall and boost hair growth
6 effective tips to stop hair fall and boost hair growth


Today, hair loss is one of the most common problems affecting both men and women. Apart from genetic factors, there are several other reasons for hair loss including under-active thyroid glands, stress, hormonal imbalance, nutritional deficiency, aging, scalp infection, certain medical conditions or medicines, air pollution, and insufficient circulation of blood. Losing 50 to 100 strands of hair a day is considered normal (Don’t worry a normal scalp has around 100,000 hair strands). However, if you start losing more than that, then it’s time to pay attention to your hair and scalp. There are several home remedies using readily available ingredients at home to control and stop hair fall. Here are some of the effective home remedies to stop hair fall and promote hair growth

1. Aloe Vera

Aloe Vera is an effective home remedy for hair loss and to boost hair growth. It is also effective in reducing problems of the scalp like itching and flaking. Aloe Vera, which is mildly alkaline, restores the natural pH level of the scalp. It can also be used for the treatment of dandruff. It boosts hair growth by penetrating deep into the scalp.

You will need: A stalk or leaf of Aloe Vera

Procedure: Take the stalk of Aloe Vera and extract the pulp. Apply it to your hair and scalp and leave it for about 45 minutes. Rinse with normal water. Do this three to four times a week to see better results.

2. Fenugreek seeds

Fenugreek or Methi seed is among the most effective home remedies to stop hair loss. It repairs the hair follicles and helps in the regrowth of the hair. Rich in proteins and nicotinic acid, fenugreek seeds strengthen the hair shaft and make your hair strong, shiny, and long.

You will need: 1 cup of fenugreek seeds

Procedure: Soak the fenugreek seeds overnight in water. Grind it to a fine paste the next day and apply it to your hair and scalp. Leave the paste on your head for about 30 minutes. You can cover your scalp using a shower cap to keep it moist. After 30 to 40 minutes, rinse it with normal water. You don’t have to use any shampoo. Do it twice a week for a month to control hair fall and get beautiful locks.

3. Coconut milk

Rich in proteins, minerals, and essential fats, coconut milk controls hair fall, reduces breakage of hair, and promotes hair growth. Coconut milk also contains potassium, which boosts hair growth. It will moisturize your hair and strengthen it leaving it shiny and healthy. The antibacterial properties of coconut milk will protect your hair against damage.
You will need 1 cup of coconut milk. You can make it by grinding the grated coconut in a mixer and squeezing out the milk.

Procedure: Massage the coconut milk into your scalp and hair. Apply the milk from the scalp to the hair ends. Wrap a towel around your head and leave it for about 20 to 30 minutes. After that, wash your hair with a mild shampoo and cold water. Do it once a week for effective results.

“Mom, you’ve ruined my wedding!”

rejuvenate the thick, healthy, and beautiful hair of your youth.

4. Indian Gooseberry or Amla

Packed with vitamin C, antioxidants, anti-inflammatory, and exfoliating properties, Indian Gooseberry or Amla is another effective home remedy to stop hair fall. One of the causes for hair fall is the deficiency of vitamin C, so consuming amla will strengthen the hair follicles and help you to control hair fall. It will also help promote faster growth of hair and maintain a healthy scalp. Apart from keeping your hair healthy and strong, amla will also help prevent premature hair graying.

You will need: For the first method, you will need 1 cup of coconut oil and 4 to 5 dried gooseberries. For the second method, you will require gooseberry powder and lime juice.

Procedure: For the first procedure, add the dried gooseberries to the coconut oil and boil it till the oil turns black. Let the oil come to room temperature and then massage it into your scalp. Keep it for 30 minutes and then wash it off with normal water and shampoo.

For the second procedure, mix lime juice and the amla powder to make a paste. Massage it to your scalp and hair. Use a shower cap to cover your head so that the paste doesn’t dry out. Keep it for an hour and then rinse it off with normal water. Follow these procedures twice a week for lustrous locks

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5. Beetroot Juice

Beetroot contains vitamin C and B, potassium, calcium, carbohydrates, protein, phosphorus, which are essential nutrients for healthy hair. It is one of the best kitchen remedies to control hair fall. You can consume it daily for the fast growth of hair.

You will need: A few Beetroot leaves, 1 tablespoon of henna

Procedure: Put the beetroot leaves in 2 cups of water and boil it till the water is reduced to half its quantity. Let it cool and then grind it. Add the henna to make a paste. Apply it to your scalp and hair. Leave it for around 20 minutes and then rinse it with normal water. Follow this procedure thrice a week to control hair fall and make it healthy.

6. Onion juice


Onions can do wonders for your hair. The antibacterial properties help fight against scalp infection and the sulfur content improves the circulation of blood to the hair follicles. It promotes hair growth and controls the loss of hair.

You will need Juice of 1 onion and a cotton ball. To extract onion juice, grind the onion and then squeeze out the juice.

Procedure: Dip the cotton ball in the onion juice and apply it to your scalp. Leave it on for 20 to 30 minutes and then wash it off using normal water and a mild shampoo. Follow this procedure once a week and see the difference.

“Mom, you’ve ruined my wedding!”

rejuvenate the thick, healthy, and beautiful hair of your youth.

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Follow Today These 5 Tips To Get Rid of Acne Naturally And Permanently At Home

Acne is a widespread problem that a lot of teenagers face. It can be extremely embarrassing for a lot of teenagers who are at an extremely delicate time in their lives. Here are 5 tips to help.

I guess people figure, in the event that a big name trusts something, then so should you. The guarantees made for the item are strong surreal, and yet for some individuals, it could be only the fix they're looking for. Even so, not be for everybody 

One of the family members, who had gained an awful instance of skin inflammation in ongoing years,  and didn't deal with her at all. As a teenager, she was plagued by skin break-out breakouts and required an answer fast. But incapable to track down a speedy arrangement fast. 

RELATED POSTAnalyze About Natural and Non-Natural Acne Treatments

However, unfit to track down a speedy arrangement,  we ended up going to the local dermatologist for acne information and answers. The doctor gave her a prescription for a cream and an oral medication. After following his instructions for a couple of weeks, her acne had virtually departed. That was probably the right answer for her, but it may not be for you - because we're all different. 

Here are some broad tips that have been found throughout the long term: 

On the off chance that you have sleek skin - it's ideal to take a sedated skin inflammation item or one in gel structure. 

On the off chance that you have dry skin - you'll most likely improve the skin inflammation cream structure and sedated items with benzoyl peroxide or silicic corrosive. If you have both smooth AND dry skin (merged sort) - you will in all likelihood require a mix of smooth skin gels and dry skin break out creams to apply to different bits of your existence according to the skin condition there

On the off chance that you have touchy skin - you will without a doubt require less serious convergences of one or the other dry, slick, or then again combined sort drugs.

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In the event that you have skin torment due to skin inflammation - you ought to stand out enough to be noticed by a dermatologist. 

Such countless individuals battle with skin torments consistently. you'd imagine that the skin inflammation issue would have been addressed quite a while in the past and that skin inflammation would be a pale memory. 

Lamentably, the well-established certainty destroyer is still near and continuing forward. 

After arriving at middle age, Many people end up in another circumstance in regard to unattractive flaws. Presently I discovered that skin will in general be somewhat sleek, what's more, people will have skin break-out breakouts in the wake of soaking my face. One of only a handful of things I anticipate as I get more seasoned is the shortfall of skin inflammation.

CONCLUSION:

On the off chance that you have dry skin - you'll most likely improve the skin inflammation cream structure and sedate items with benzoyl peroxide or silicic corrosive. If you have both smooth AND dry skin (merged sort) - you will in all likelihood require a mix of smooth skin gels and dry skin break out creams to apply to different bits of your existence according to the skin condition there you'd imagine that the skin inflammation issue would have been addressed quite a while in the past and that skin inflammation would be a pale memory.

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How An One Get Rid Of Acne As Quickly As Possible?

Is it accurate to say that you are searching for skin break-out arrangements that truly work? So here are 10 ways to get rid of acne.

The uplifting news is, regardless of whether you're a teen or a grown-up experiencing skin breakout, don't live with it. Here, you can discover 10 very simple and compelling approaches to dispose of skin inflammation. 

1. Try not to pick, press pimples. These activities really increment the sebum creation and burst the films beneath your skin. The disease and sebum will spread under your skin and cause more pimples. Additionally, you hazard expanding the shots at, leaving scars all over. 

2. Wash your face double a day utilizing a gentle soup. It is surprisingly better in the event that you can purchase a sulfur-based cleanser, especially for skin break-out. In the event that your skin is excessively slick, utilize a cleanser with benzoyl peroxide. Try not to utilize harsh wipes, brushes, or anything comparative all over. You shouldn't, in any case, over-wash your face since it will really animate your sebaceous organs to deliver more sebum which will build your skin inflammation.

RELATED POST:  How To Remove Acne From Forehead And Cheeks 

3. Check-in case it is a result of the food. For numerous people, food hypersensitivity can cause intense skin break-out conditions. You ought to try not to eat an excessive amount of slick and fiery food  Recent studies have shown that acne can also be caused by milk which contains hormones, just as fish with moderately undeniable degrees of iodine. If possible, cut down on those foods. Different food sources you might consider keeping away from are: sugar, dairy products, deep-fried food, meat, nut butter, etc. On the other hand, it is accepted that green vegetables, vegetable juices, and food sources wealthy in zinc can assist with lightening skin break-out conditions.

4. Drink Eight glasses of water a day can ward skin aggravation off.  A respected acne expert. The explanation is that water can do squander the material of our body, and it truly mends and forestalls skin inflammation flare-ups 

5. Try not to wear cosmetics if possible. Makeup items can obstruct your pores, cause more zits and pimples.  Be sure to clean your cosmetics brushes consistently and purify your skin before you rest.

6. Do not use oily products. Keep away from items, for example, hair greases, exceptional oil-based facial creams, and oily cleansers.

7. Keep your face clean. Try not to lay your jaw on your hands or continually contact your face. Regular cleanser your hair and keep it off your face, especially when you rest 

ALSO READAnalyze About Natural and Non-Natural Acne Treatments

8. Exercise decently as it helps in blood dissemination and elimination of poisons 

9. Stay stress-free. Studies have shown that pressure does not just demolish skin break-out flare-up, it additionally deteriorates the general skin condition  Talk to your friends, pay attention to your most loved music. There are numerous things you can do to be stress-free 

10. Get Sunshine and new air. Sunshine invigorates nutrient D in the body, a fundamental nutrient for sound skin. Fresh air and daylight can likewise lessen pressure (tip #9) and increment oxygen to the skin. Don't get singed in the sun, however. Consumed and intensely tanned skin frames a layer on the skin that doesn't peel rapidly enough and can prompt obstructed pores

CONCLUSION:

For numerous people, food hypersensitivity can cause intense skin break-out conditions. Studies have shown that pressure does not just demolish skin break-out flare-up, it additionally deteriorates the general skin condition Talk to your friends, pay attention to your most loved music. Consumed and intensely tanned skin frames a layer on the skin that doesn't peel rapidly enough and can prompt obstructed pores How can one get rid of acne as quickly as possible?

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Thursday, October 13, 2022

8 Tips For A Healthy And Shining Skin

8 Tips for a Healthy and shining Skin

8 Tips For A Healthy And Shining Skin
8 Tips For A Healthy And Shining Skin


Large numbers of us are skin conscious. We frequently need our skin to look youthful and solid and we truly do something just to shield our skin from whatever potential damages there might be in our environment. 

This article clarifies the top tips for sound skin, let's Know:

Tip 1: Drink Water 

Water has for some time been considered as the most effective normal treatment or practically free treatment for any skin condition as a result of its being soluble 

Your skin needs water with the goal for it to work best, thus specialists and nutritionists recommend that a day-by-day admission of between 6 to 8 glasses of water each day is profoundly required. 

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Tip 2: Watch Your Diet 

Sustenance assumes a crucial part in skin wellbeing too. Specific food varieties, for example, those acidic food sources and dairy items are supposed to be compelling in causing an unfavorably susceptible response in some people. Also, one of the generally discussed themes in the space of nourishment today is chocolates. Some say that chocolate influences the state of the skin, some others don't believe in this. In case whatever the result is, the best counsel is simply to follow a nutritious eating regimen that has various new products of the soil verdant veggies, as well as fiber.

Tip 3:  Consider Exfoliants

Many experts say that exfoliating your skin is another great way to attain beautiful skin.  So, attempt to put resources into a decent body exfoliant or "loofah", as it is fit for taking out the dead skin cells from your body. Appropriately, this ought to be done more than once per week so as to free the skin to relax. Furthermore, exfoliants help to put off ingrown hair from creating. 

In any case, it is fundamental to try not to utilize anybody exfoliant on the skin on the face. The fundamental justification for this insurance is that the facial tissue is more touchy and better than those tissues of the body

Tip 4: Consider a Healthy Routine for Facial Care

When it comes to facial skin care, getting into a solid wonder routine isn't bad. Most of the specialists today enormously recommend that you cleanse, moisturize and tone your skin double every day. When cleaning, never neglect to recollect cleaning the region on the neck, including your face. Apply a lotion or neck cream after. 

Always remember to eliminate all makeup.  During the night, the skin goes through a cycle of end and can't inhale as expected in case it is stopped up with makeup. And you may likewise discover that laying down with your make-up on will make your skin "break out" with spots on it, so remember to wash your face before heading toward the bed. 

Some men might encounter shaving rashes. For many, these rashes bring down their self-esteem, but this is really not a major issue to think about. There are a ton of approaches to stay away from rashes. Perhaps outstanding amongst others is to ensure that when shaving, the razor strokes are following the course of hair development  That’s simply it!

Tip 5: Heal Your Feet

When it comes to skincare, the feet are frequently disregarded. Thus, if the consideration you figured out is no an ideal opportunity for an expert pedicure, attempt to fill a football or bowl with warm water and add your #1 fundamental oil. Drench your feet for around fifteen minutes. Then, at that point, dry them and apply an unpleasant skin remover onto them. Flush this off and dry your feet well. What's more, in the event that you think about pedicure, just add some body cream to your feet for a simple and convenient solution pedicure 

Tip 6: Avoid Too Much Exposure to the Sun

One of the most common precautions when it comes to skincare is avoiding too much exposure to the sun.  As you may know, overexposure to daylight causes burn from the sun. Thus, while the current sun shut just square out the UVB beams and still let in hurtful UVA beams, it is as yet savvy to conceal prior to wandering under the control of Apollo. If possible, use a wide overflowed cap while tending your nursery to keep the sun from your face.

Tip 7:  Exercise

Aside from considering a healthy diet, practicing your body additionally helps keep your skin solid. Note that an appropriate exercise doesn't just keep the body fit by managing the oxygen; it likewise works on the sparkle of the skin also.

Tip 8:  Take Enough Rest

One common problem that face people is stress; the one which is not normal.  It was discovered that when an individual is anxious, the adrenal cortex changes adrenal androgens over to the chemical testosterone in guys and females, which thus brings about overactive sebaceous organs.  These adrenal androgens are delivered causing a twofold measure of testosterone, making the face be sleek, while different spaces of the body are as yet dry from dehydration. So, taking appropriate rest that incorporates 6 to 8 hours of undisturbed rest every day is the most ideal approach to restore the skin.

CONCLUSION:

We frequently need our skin to look youthful and solid and we truly do something just to shield our skin from whatever potential damages there might be in our environment. Many experts say that exfoliating your skin is another great way to attain beautiful skin. So, taking appropriate rest that incorporates 6 to 8 hours of undisturbed reset every day is the most ideal approach to restore the skin 8 Tips for a Healthy and shining Skin.



prevent hair maturation

Home treatment to prevent hair maturation
Hair is a very useful accessory for external beauty. Especially if the hair starts to ripen at a young age, it is often embarrassing to read outside the house, office or friends. Basically the hair starts to change color when the production of pigment in it decreases or stops completely. Statistics show that stress is more responsible for hair loss at the age of 30 or less.

However, there are some domestic solutions to these problems. Procedures that can be followed.

Amalki

It goes without saying that there is no alternative to Amalki to bring back the prematurely ripened hair. In this case, heat a little coconut oil and a few pieces of mango in a bowl. Then gently apply the oil all over the hair and wait a few minutes. Certain ingredients present in amalaki help to increase the production of pigments. As a result, naturally white hair begins to turn black.

Ginger

Make a paste by mixing 1 teaspoon of honey with the same amount of ginger. Then apply it on the hair every day. This homemade blend will play a special role in keeping hair black for a long time.

Coconut oil

There is no substitute for coconut oil in hair care. In a bowl, mix well with coconut oil and lemon juice. Then apply the mixture on the scalp and wait for a few minutes. If you take care of your hair in this way, your hair will not ripen. With that, the lost beauty of hair will also come back.

Henna

Make a paste by mixing two spoons of henna powder, one spoon of fenugreek seeds, two spoons of basil leaf paste, three spoons of coffee powder, three spoons of mint leaf juice and one spoon of yoghurt in 1 bowl. Then start applying it on your hair every day. If you do it regularly according to the rules, you don't have to worry about white hair.

Neem oil

The anti-bacterial properties of neem oil kill multiple bacteria on the scalp and solve multiple hair problems, as well as reduce hair loss and gray hair.

To stay beautiful forever-Do these

Do these little things before you go to bed to stay beautiful forever.

If you want to maintain both beauty and health, you must do some things before going to bed at night. You know some of these, you may not know the rest. Let's find out today about the night routine.

1) Before going to sleep, you must wear loose cotton clothes. It will be very comfortable to sleep.

2) It is important to clean the skin of the face well before going to sleep. Cleanse the face with cotton cleansing milk. Then wash with good facewash and lukewarm water.


3) It is very important to moisturize the skin of the face before going to sleep. Those who are a little older, they will apply anti wrinkle cream. Others understand their own skin type is a common moisturizer.

4) Keep your hair completely dry before going to sleep. If you have long hair, it is better to tie it.

5) Do not neglect anyone. Apply a good brand of cream or lotion.

6) It is very good if you can change the bed before going to sleep. Replace bed sheets, pillows all. It is good for your health. Moreover, sleeping on a soft cotton sheet is good.

7) Those who have trouble sleeping, they should drink a glass of warm milk before going to sleep. It is very good to play with a banana. It will be nice to sleep.

8) Finish dinner at least 3 hours before bedtime.

It Can Be Helpful To You

Remove unwanted facial hair-its advantages and disadvantages

Girls are doing face shaving to remove unwanted facial hair, find out its advantages and disadvantages

Every girl wants her skin to be soft and radiant, but not everyone gets everything anymore. So, many people get beauty treatment for soft and radiant skin. Unwanted hair on the face or body spoils the beauty, so many people do waxing to remove them. However, many people also remove facial hair through threading. This is one of the most popular and infallible methods for hair removal. It is extremely low cost. However, nowadays the face shaving of girls has become a very popular topic. Face shaving is also being used in parlors to remove unwanted hair. So let's find out the benefits of face shaving and what to keep in mind while doing it.

When to do face shaving If your unwanted facial hair is light, then you should only do face shaving. If you have black and thick hair on your face, you should have laser treatment. Black and thick hair on the face is due to chemical and hormonal imbalances in the body. Shaving does not make the hair black and thick. Your hair will remain the same.

Be careful when shaving Keep in mind that you are shaving your hair in the same direction. Never shave with an old razor, always use a sharp razor. Separate razors should be used for shaving the face and separate razors for shaving other parts of the body. Using a razor in all cases can cause various problems.

Benefits of Face Shaving Face shaving is much cheaper than waxing and laser treatment. You can do it yourself. Face shaving is very helpful for going to a party suddenly. Face shaving not only removes facial hair, but also removes dead skin from the face. As a result the face is clean and soft. The biggest benefit of face shaving is that it removes short hair, but it is very difficult to remove short hair through waxing and threading.

After shaving makeup face the skin becomes extremely smooth. Due to which the skin looks very soft. Makeup on soft skin lasts a long time. Also, the makeup is set quite well. Shaving razors should be changed from time to time.

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