Nowadays green tea is trending. Doctors also recommend drinking green tea for people suffering from increased weight. Apart from this, green tea also proves beneficial in many other diseases. Green tea should also be drunk in diabetes.
According to experts, instead of milk and lemon (milk and lemon), green tea (herbal) proves more beneficial. If you are also a diabetic patient and want to control blood sugar, then you can consume barley tea. It has been proven in many types of research that barley tea can further reduce blood sugar control.
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What is Barley?
Barley has special significance in Sanatan Dharma. Barley is also used in religious ceremonies to weddings. The scriptures recommend eating barley during fasting. For this barley is used in the fasting festival. According to historians, barley has been cultivated since ancient times. Barley is considered a medicine in Ayurveda.
It has many medicinal properties, which prove to be beneficial for health and beauty. At the same time, barley tea strengthens immunity and bones. Also, the digestive system is strong. Barley may help lower blood sugar and insulin levels, which may reduce your risk of diabetes. Whole-grain barley is a good source of fiber, including the soluble fiber beta-glucan, which slows the absorption of sugar by binding with it in your digestive tract.
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In one study in 10 overweight women who ate barley or oats plus glucose, both oats and barley decreased blood sugar and insulin levels. However, barley was far more effective, reducing levels by 59–65%, compared to 29–36% with oats.
Another study in 10 healthy men found that those who ate barley with dinner had 30% better insulin sensitivity after breakfast the next morning, compared to men who ate refined wheat bread with dinner.
Additionally, a review of 232 scientific studies has linked whole-grain breakfast cereal consumption - including cereals containing barley - to a lower risk of diabetes
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A study in 17 obese women with an increased risk of insulin resistance showed that a breakfast cereal containing 10 grams of beta-glucan from barley significantly decreased post-meal blood sugar levels compared to other types of cereals
Furthermore, barley has a low glycemic index - a measure of how quickly a food raises blood sugar. In fact, barley’s score of 28 is the lowest of all grains
An article has done extensive research on barley tea. According to this research, barley contains important elements like beta-glucan, fiber, and phytosterols. It also contains zero calories. For this, diabetes patients can consume barley tea. At the same time, research by the International Journal of Innovative Science and Research Technology recommends diabetic patients eat barley porridge to control blood sugar.
Apart from this, barley tea proves effective in the problem of sleeplessness and stress. Melatonin hormone is promoted in the body by its intake. This helps to overcome the problem of sleeplessness. It also provides relief in stress and depression. Two cups of barley tea should be drunk daily.
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