If you want to maintain both beauty and health, you must do some things before going to bed at night. You know some of these, you may not know the rest. Let's find out today about the night routine.
1) Before going to sleep, you must wear loose cotton clothes. It will be very comfortable to sleep.
2) It is important to clean the skin of the face well before going to sleep. Cleanse the face with cotton cleansing milk. Then wash with good facewash and lukewarm water.
3) It is very important to moisturize the skin of the face before going to sleep. Those who are a little older, they will apply anti wrinkle cream. Others understand their own skin type is a common moisturizer.
4) Keep your hair completely dry before going to sleep. If you have long hair, it is better to tie it.
5) Do not neglect anyone. Apply a good brand of cream or lotion.
6) It is very good if you can change the bed before going to sleep. Replace bed sheets, pillows all. It is good for your health. Moreover, sleeping on a soft cotton sheet is good.
7) Those who have trouble sleeping, they should drink a glass of warm milk before going to sleep. It is very good to play with a banana. It will be nice to sleep.
8) Finish dinner at least 3 hours before bedtime.
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