What is anxiety?
It is a mental disease, in which the patient has a feeling of negative thoughts, anxiety, and fear with sharp restlessness. Like, sudden hand tremors, sweating, etc. If not treated properly on time, it can be very dangerous and can also cause epilepsy. Later on, the patient can also hurt himself.
Statistics of anxiety in India:-
• Surprisingly, about 15.20% of people in different metropolises of India suffer from anxiety and 15.17% are depressed.
• One of the major reasons for this is lack of sleep. There are about 50% of people who are unable to complete their sleep.
• Study shows that lack of sleep increases 86% of diseases in the body, of which depression and anxiety are the highest.
• In the developed countries, about 18% of the youth are victims of anxiety.
• Women are more likely to get into anxiety than men.
• Study shows that 8% of youth are suffering from anxiety and depression, of which very few receive mental health care.
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What are the general concerns?
There are some common concerns in our day-to-day life that usually lead to anxiety and depression and sometimes the consequences can be catastrophic.
• Concern for paying bills or paying installments every month
• Preoccupation with a job or more exams
• Stage fear i.e. nervousness or anxiety of standing among people.
• Phobia of fear, such as height, fear of being bitten by stray dogs, fear of accident, etc.
• Grief or anxiety due to someone's demise.
What are the symptoms of anxiety?
It is very difficult to tell when anxiety takes the form of the disease. But if there is a concern that has been around for a long time, then it is certain that it can take a big form. In such a situation, a Mental Health Expert should be consulted immediately.
There are many types of anxiety disorder, but some of the common symptoms are -
• Increased heartbeat or shortness of breath
• Increased muscle tension
• Chest strain
• have a crush on someone
• to make unnecessary requests for something
What are the causes of anxiety?
Medical family history-
People who already have a mental health history in their family are likely to have an anxiety disorder at some point. For example, OCD, which comes from one generation to another.
Events that stress-
The stress of the office, the pain of the death of a close friend, breakup from a girlfriend, etc. can also be symptoms of anxiety disorder.
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Health concerns-
Any type of disease related to the body, such as thyroid, asthma, sugar, or heart disease can also cause anxiety disorder. People who are under stress can also fall prey to it. For example, if a person has been suffering from depression for a long time, then his manner and manner of functioning starts to decline.
Intoxication-
People often resort to intoxication (alcohol, cannabis, opium, or other intoxication) to relieve or alleviate any kind of misery. But it can never cure anxiety. Rather it will work to increase the problem. As soon as the effect of the drug ends, the problem will be felt more than before.
Personality Disorder-
Some people want to do everything in the right way, which society also calls perfectionist, but it can become a huge problem because it is not necessary to do things according to them and when it does not happen then it will be mindlessly worrying. Let's take it.
Treatment of anxiety disorder:-
Engagement disorder can be overcome. But it should not be taken lightly at all. If you notice any symptoms, seek medical advice immediately and see a professional doctor for treatment. Depression or anxiety can be treated very easily with medication, counseling, or mixed-use.
• use psychotherapy-
You can take the help of psychotherapy. Psychotherapy has been shown to be very effective in eliminating anxiety. In this therapy, mind control is taught. Be punctual and do everything diligently.
Do not leave the patient alone-
If a person is struggling with anxiety or depression, then you should try not to leave him alone. Get full sleep because even half-incomplete sleep can cause anxiety.
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• eat a healthy diet
Eat a diet consisting of whole and fresh fruits, vegetables, whole grains, and fat. Also, eat your food at regular times and eat whole, do not skip meals. Also avoid dieting outside, such as junk food or fried foods.
• Make a meal-
If you have a habit of eating food at any time, change this habit immediately. Eating at irregular times directly affects mental health. Engagement is also one of these, so do not compromise on food at any cost.
•Listen to music
The music not only reduces but eliminates the strass. Music relieves blood pressure, heart rate and stress, so whenever you feel anxiety or depression, listen to the music of your choice.
• Do exercise-
Make sure to do at least 30 minutes of exercise per day. Make a habit of walking in the morning and evening and definitely include yoga in your routine.
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