How To Make Your ALL ABOUT VARICOSE VEINS PROBLEMS, SYMPTOMS, CAUSES AND NATURAL REMEDIES
My mother was suffering from varicose veins and I know how painful it was. He will feel embarrassed because he will wrap his feet in some cloth, he will also feel angry because he will be in a lot of pain and sometimes even a vein will bleed. These veins were bluish-purple, twisted and bunched up, and she eventually had to be operated on because the bleeding didn't stop and the pain got worse. Most adults over the age of 50 develop varicose veins and it is more common in women.
Do you know what varicose veins are?
Varicose veins are large, distended, swollen twisted veins that fill with blood and are commonly seen in the legs and feet. They are also called spider veins because they create a web-like appearance especially in the lower limbs, calves and ankles.
There are many reasons for the development of varicose veins and the main ones are physical inactivity or a sedentary lifestyle. They can also be caused by fatigue, prolonged sitting at a desk, prolonged standing in one place, weight-bearing activities, or long walks. Certain dietary habits like eating too much curd or drinking lassi, heavy non-veg food, junk food, fried food, aerated drinks also lead to varicose veins.
How are varicose veins formed?
The function of the heart is to pump blood through the arteries that fill or relax and expand or contract. The heart's aorta, which connects to the arteries, experiences a pressure of 80 mmHg during filling and 120 mmHg during ejection or contraction. The blood then flows through the vessels into smaller and thinner walled capillaries where gas exchange with the surrounding tissues takes place. After the blood flows through the capillaries, it enters the veins and after a series of these processes, it finally flows to the heart. In this process, blood carries oxygen to various organs, tissues and cells.
Valves located on the sides of blood vessels control the flow of blood in the desired direction. But if these valves don't work properly, blood doesn't flow in the right direction and back to the heart, causing the veins to swell. These veins are located close to the surface of the skin surrounded by muscles which help to supply them with blood. Varicose veins are more likely to occur when the valves in these veins weaken.
May have varicose veins
Elderly population
Pregnant woman
Hormonal changes
Excess weight
Genetics
Weak nerves
What are the symptoms of varicose veins?
Highly visible discoloration of the veins in your legs
Web-like vein collection
Feeling of heaviness, numbness in the legs
Sharp pain in lower leg
Regular muscle cramps, leg swelling
In severe cases, bleeding can occur from the veins.
Ways to deal with varicose veins
Exercise regularly according to your age-
Lie on your back, lift your legs in the air and bend them at the knees and pedal your feet as if you were riding a bicycle.
Lie down on your back, lift one leg slowly, let it stay in the air for a while so that blood can circulate under your leg, repeat the same process with the other leg.
Stand straight, keep your feet slightly apart and slowly raise yourself onto your toes, pause for a moment, come down and repeat the same process.
Walking is the best exercise. Walk daily for 30-230 minutes.
Wear compression stockings which can help reduce pain, cramping, swelling, etc.
Lifestyle Changes:
Lose weight if you are overweight
Avoid standing for long periods of time.
If you sit for long periods of time, walk between your tasks.
Eat fibrous foods, berries, apples, grapes, cherries
Drink plenty of water
Avoid junk food
What are home remedies for varicose veins?
There are many herbs that can help treat varicose veins.
Gotukola or Mandukapurni: It helps balance the three doshas in the body and supports healthy circulation and metabolism.
Turmeric or Kucumin: Turmeric has anti-inflammatory properties that help in relieving pain and swelling
Bone Made Amla, Baheda and Triphala: These 3 herbs have all the properties to support healthy digestion, detoxification. keep the body light and active
Manjishtha: It has antioxidant, anti-inflammatory properties. Detoxifies the blood and is used in conditions of high pitta and depression of the blood due to pitta.
Guduchi: Boosts immunity, has anti-inflammatory and anti-spasmodic properties. Helps to relieve pain and heal wounds.
These veins were bluish-purple, twisted and bunched up, and she eventually had to be operated on because the bleeding did not stop and the pain got worse. Varicose veins are large, distended, swollen twisted veins that fill with blood and are commonly seen in the legs and feet. There are many reasons for the development of varicose veins and the main ones are physical inactivity or a sedentary lifestyle. The function of the heart is to pump blood through the arteries that fill or relax and expand or contract. After the blood flows through the capillaries, it enters the veins and after a series of these processes, it finally flows to the heart. But if these valves do not work properly, blood does not flow in the right direction and back to the heart, causing the veins to swell. These veins are located close to the surface of the skin surrounded by muscles which help to supply them with blood. Varicose veins are more likely to occur when the valves in these veins weaken. Ways to deal with varicose veins Exercise regularly according to your age- Lie on your back, lift your legs in the air and bend them at the knees and pedal your feet as if you were riding a bicycle. Detoxifies the blood and is used in conditions of high pitta and depression of the blood due to pitta.
There are many reasons for the development of varicose veins and the main ones are physical inactivity or a sedentary lifestyle. Varicose veins are large, distended, swollen twisted veins that fill with blood and are commonly seen in the legs and feet. Varicose veins are more likely to occur when the valves in these veins weaken. After the blood flows through the capillaries, it enters the veins and after a series of these processes, it finally flows to the heart. Detoxifies the blood and is used in conditions of high pitta and depression of the blood due to pitta. The function of the heart is to pump blood through the arteries that fill or relax and expand or contract.
