Thursday, July 15, 2021

KNOW HOW TO CONTROL YOUR BLOOD SUGAR NATURALLY

Blood sugar, or glucose is the principal sugar found in your blood. Know how to control blood sugar naturally 


It generates from the food you eat and is your body's primary wellspring of energy. Your blood conveys glucose to the entirety of your body's cells to use for energy.

Diabetes is a sickness wherein your glucose levels are excessively high. After some time, having a lot of glucose in your blood can cause difficult issues. Regardless of whether you don't have diabetes now but sometimes you may have issues with the glucose that is excessively low or excessively high. Keeping a standard timetable of eating, movement, and taking any medications you need can help.

But if you are suffering from blood sugar, keep your glucose numbers in your objective reach. You may have to check your glucose a few times every day. Your medical services supplier will likewise do a blood test called an A1C. It checks your normal glucose level in the course of recent months. If your blood sugar level is excessively high, you may have to take prescriptions as well as follow an uncommon eating regimen.

WHAT MAKE BOOD-SUGAR LEVEL RISE OR FALL?

Blood sugar level rise and fall throughout the day. One key to taking care of your diabetes is understanding, why it rises and falls. If you know the reasons, you can take steps to help keep your blood glucose on target.

REASONS FOR RISING OF BLOOD-SUGAR:-

• a meal or snack with more food or more carbohydrates

(carbs) than usual

• physical inactivity

• not enough diabetes medicine

• side effects of other medicines

• infection or other illness

• changes in hormone levels, such as during menstrual

periods

• stress

REASON FOR FALLING OF BLOOD SUGAR LEVEL?

• Not having a meal or snack, or having a meal or snack

with less food or fewer carbs than planned

• Alcoholic drinks, especially on an empty stomach

• More activity than planned

• Too much diabetes medicine

• Side effects of other medicines

BEST WAY TO KEEP TRACK OF BLOOD-GLUCOSE LEVEL:-

Checking your blood glucose will tell you whether you’re reaching your blood glucose targets. There are 2 ways to do it.

• Use a blood glucose meter to learn what your blood glucose is at the moment.

• Get  A1C check at least twice a year

1.     USE A BLOOD-SUGAR METER

Many people use their meter to check their blood

glucose several times a day. Talk with your health care team about when and how often to check your blood glucose. They can give you a record book where you can write down your blood glucose numbers. You can learn how to use your numbers to make choices about food, physical activity, and medicines. Your results tell you how well your diabetes care plan is working. You’ll be able to look at your record book and see patterns—look for similar results over and over. Looking at these patterns can help you and your health care team fine-tune your diabetes care plan in order to reach your targets.

 

2.   GET AN A1 CHECK

The A1C tells you your average blood glucose level over

the past 2 to 3 months. Your results will be reported in

two ways:

• A1C as a percentage

• estimated Average Glucose (eAG), in the same kind of numbers as your day-to-day blood glucose readings.Ask your health care team for this test at least twice a year. If your average blood sugar level of your is too high, you may need a change in your diabetes care plan.

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If your blood glucose level is often too high See your health care provider soon if your blood glucose numbers are often higher than your goals. Talk with your health care team about changes in your meal plan, your physical activity, or your diabetes drugs.

 But, Low blood sugar levels can make you feel hungry, shaky, nervous, sweaty, light-headed, sleepy, anxious, or confused. If you think your blood glucose level  is too low, use your  blood glucose meter to check it. If the result is below 70 mg/dl, follow these guidelines to bring it back up to a safer range. Have one of the carb choices in this list (which each has about 15 grams of carbohydrate) right away to raise your blood glucose:

• 3 or 4 glucose tablets

• ½ cup (4 ounces) of fruit juice

• ½ cup (4 ounces) of a regular (not diet) soft drink

• 8 ounces of milk

• 5 to 7 pieces of hard candy

• 1 tablespoon of sugar or honey

After 15 minutes, check the level of your blood sugar again. If it’s still below 70 mg/dl, eat another carb choice. Repeat these steps until your blood glucose is at least 70 mg/dl. Low blood glucose, also called hypoglycemia, occurs when your blood glucose level drops below 70 mg/dl.

Healthy dieting is a foundation of healthy living — with or without diabetes. However, if you have diabetes, you need to know what food sources mean for your glucose levels. It's difficult the sort of food you eat, yet in addition, the amount you eat and the blends of food types you eat.

1. Find out about sugar tallying and divide sizes:-

A key to numerous diabetes the executives' plans are figuring out how totally carbs. Carbs regularly biggest affect your glucose levels. For individuals taking super time insulin, know the measure of sugars in your food, so you get the appropriate insulin portion. Realize which part size is proper for every food type. Work on your feast arranging by recording divides for food varieties you eat regularly. Use estimating cups or a scale to guarantee appropriate part size and a precise sugar tally.

2. Co-ordinate your meals and medicines:-

Too little food in relation to your diabetes meds — particularly insulin — may bring about perilously low glucose (hypoglycemia). A lot of food may cause your glucose level to climb excessively high (hyperglycemia). Converse with your diabetes medical services group about how to best organize feast and medicine plans.

3. Stay away from sugar-improved refreshments:-

Sugar-improved refreshments will in general be high in calories and offer little nutrition. Furthermore, on the grounds they cause glucose to rise rapidly, it's ideal to keep away from these sorts of beverages in the event that you have diabetes. The special case is in the event that you are encountering a low glucose level. Refreshments full of calories, like pop, squeeze, and sports beverages can be utilized as a powerful treatment for rapidly raising glucose that is excessively low.

 Active work is another significant piece of your diabetes the executive's plan.  when you work out, your muscles use extra calories for energy. Ordinary active work likewise helps your body use insulin all the more effectively. 

These variables cooperate to bring down your glucose level. The harder the workout, the more drawn out the impact keeps going. In any case, even light exercises — like housework, planting, or being on your feet for broadened periods — can further develop your glucose.

1.Talk to your physician about an activity plan:-

Get some information about what sort of activity is proper for you. All in all, most grown-ups ought to get no less than 150 minutes per seven-day stretch of moderate high-impact movement. Focus on around 30 minutes of moderate-vigorous action a day on most days of the week. On the off chance, if you've been inactive for quite a long time, your primary care physician might need to check your general wellbeing prior to exhorting you. The individual in question can suggest the right equilibrium of vigorous and muscle-reinforcing exercise.

 2.Keep an activity schedule:-

 Converse with your primary care physician about the best season of day for you to practice so your exercise routine is facilitated with your dinner and medicine plans.

 

3.Know your numbers:-

Talk  with your physician about what glucose levels are fitting for you before you start work out.

4.Check your glucose level:-

Check your glucose level previously, during the exercise, and after, particularly in the event that you take insulin or drugs that lower glucose. Exercise can bring down your glucose levels even as long as after a day, particularly if the movement is different to you, or in case you're practicing at a more extraordinary level. 

Know about cautioning indications of low glucose, for example, feeling flimsy, feeble, drained, ravenous, dizzy, touchy, restless, or confounded. In the event that you use insulin and your glucose level is under 90 milligrams for every deciliter (mg/dL), have a little nibble before you begin practicing to forestall a low glucose level.

5. Stay hydrated:- 

Drink a lot of water or different liquids while practicing in light of the fact that drying out can influence glucose levels.

6. Be prepared:-

 Continuously have a little bite or glucose tablets with you during exercise in the event that your glucose level drops excessively low. Wear a clinically recognizable proof armband.

Lowering blood sugar is essential for people suffering from diabetes. Increased levels of blood sugar can have devastating consequences of the health condition and can cause additional problems like eyesight damage, nerve damage, high levels of cholesterol in the body, weakness, recurrent infections which won’t heal and so on.

It is important to maintain the sugar levels in the blood in a proper manner. The body is unable to do this job because of decreased insulin production or because of insulin mal-absorption. So, the right kind of therapy needs to be started to ensure that insulin is provided to the body. If not insulin, there should be a medication that will at least control the blood glucose levels. "The smart blood-sugar solution" will be able to do that. It will be able to get rid of the excess blood glucose levels and maintain them at near-normal levels.

“WHAT IS A SMART BLOOD SUGAR SOLUTION?”

 


 

 

 

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