Diabetes is
a sickness wherein your glucose levels are excessively high. After some time,
having a lot of glucose in your blood can cause difficult issues. Regardless of
whether you don't have diabetes now but sometimes you may have issues with the glucose that is excessively low or excessively high. Keeping a standard
timetable of eating, movement, and taking any medications you need can help.
WHAT MAKE BOOD-SUGAR LEVEL RISE OR FALL?
Blood sugar
level rise and fall throughout the day. One key to taking care of your diabetes
is understanding, why it rises and falls. If you know the reasons, you can take
steps to help keep your blood glucose on target.
REASONS FOR RISING OF BLOOD-SUGAR:-
• a meal or
snack with more food or more carbohydrates
(carbs) than
usual
• physical
inactivity
• not enough
diabetes medicine
• side
effects of other medicines
• infection
or other illness
• changes in
hormone levels, such as during menstrual
periods
• stress
REASON FOR FALLING OF BLOOD SUGAR LEVEL?
• Not having
a meal or snack, or having a meal or snack
with less
food or fewer carbs than planned
• Alcoholic
drinks, especially on an empty stomach
• More
activity than planned
• Too much
diabetes medicine
• Side
effects of other medicines
BEST WAY TO KEEP TRACK OF BLOOD-GLUCOSE LEVEL:-
Checking
your blood glucose will tell you whether you’re reaching your blood glucose
targets. There are 2 ways to do it.
• Use a
blood glucose meter to learn what your blood glucose is at the moment.
• Get A1C check at least twice a year
1. USE A BLOOD-SUGAR METER
Many people use their meter to check their blood
glucose several times a day. Talk with your health care team about when and how often to check your blood glucose. They can give you a record book where you can write down your blood glucose numbers. You can learn how to use your numbers to make choices about food, physical activity, and medicines. Your results tell you how well your diabetes care plan is working. You’ll be able to look at your record book and see patterns—look for similar results over and over. Looking at these patterns can help you and your health care team fine-tune your diabetes care plan in order to reach your targets.
2. GET AN A1 CHECK
The A1C tells you your average blood glucose level over
the past 2 to 3 months. Your results will be reported in
two ways:
• A1C as a percentage
• estimated Average Glucose (eAG), in the same kind of numbers as your day-to-day blood glucose readings.Ask your health care team for this test at least twice a year. If your average blood sugar level of your is too high, you may need a change in your diabetes care plan.
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If your blood glucose level is often too high See your health care provider
soon if your blood glucose numbers are often higher than your goals. Talk with your
health care team about changes in your meal plan, your physical activity, or
your diabetes drugs.
But, Low blood sugar levels can make you feel hungry, shaky, nervous, sweaty, light-headed, sleepy, anxious, or confused. If you think your blood glucose level is too low, use your blood glucose meter to check it. If the result is below 70 mg/dl, follow these guidelines to bring it back up to a safer range. Have one of the carb choices in this list (which each has about 15 grams of carbohydrate) right away to raise your blood glucose:
• 3 or 4 glucose tablets
• ½ cup (4 ounces) of fruit juice
• ½ cup (4 ounces) of a regular (not diet) soft drink
• 8 ounces of milk
• 5 to 7 pieces of hard candy
• 1 tablespoon of sugar or honey
After 15 minutes, check the level of your blood sugar again. If it’s still below 70 mg/dl, eat another carb choice. Repeat these steps until your blood glucose is at least 70 mg/dl. Low blood glucose, also called hypoglycemia, occurs when your blood glucose level drops below 70 mg/dl.
Healthy dieting is a foundation of healthy living — with or without diabetes. However, if you have diabetes, you need to know what food sources mean for your glucose levels. It's difficult the sort of food you eat, yet in addition, the amount you eat and the blends of food types you eat.
1. Find out about sugar tallying and divide sizes:-
A key to
numerous diabetes the executives' plans are figuring out how totally carbs.
Carbs regularly biggest affect your glucose levels. For individuals taking super
time insulin, know the measure of sugars in your food, so you get the
appropriate insulin portion. Realize which part size is proper for every food
type. Work on your feast arranging by recording divides for food varieties you
eat regularly. Use estimating cups or a scale to guarantee appropriate part
size and a precise sugar tally.
2. Co-ordinate your meals and medicines:-
Too little
food in relation to your diabetes meds — particularly insulin — may bring about
perilously low glucose (hypoglycemia). A lot of food may cause your glucose
level to climb excessively high (hyperglycemia). Converse with your diabetes
medical services group about how to best organize feast and medicine plans.
3. Stay away from sugar-improved refreshments:-
Active work is another significant piece of your diabetes the executive's plan. when you work out, your muscles use extra calories for energy. Ordinary active work likewise helps your body use insulin all the more effectively.
These variables cooperate to bring down your glucose level. The harder the workout, the more drawn out the impact keeps going. In any case, even light exercises — like housework, planting, or being on your feet for broadened periods — can further develop your glucose.
1.Talk to your physician about an activity plan:-
Get some
information about what sort of activity is proper for you. All in all, most
grown-ups ought to get no less than 150 minutes per seven-day stretch of
moderate high-impact movement. Focus on around 30 minutes of moderate-vigorous
action a day on most days of the week. On the off chance, if you've been
inactive for quite a long time, your primary care physician might need to check
your general wellbeing prior to exhorting you. The individual in question can
suggest the right equilibrium of vigorous and muscle-reinforcing exercise.
2.Keep an activity schedule:-
Converse with your primary care physician
about the best season of day for you to practice so your exercise routine is
facilitated with your dinner and medicine plans.
3.Know your numbers:-
Talk with your physician about what glucose levels
are fitting for you before you start work out.
4.Check your glucose level:-
Check your glucose level previously, during the exercise, and after, particularly in the event that you take insulin or drugs that lower glucose. Exercise can bring down your glucose levels even as long as after a day, particularly if the movement is different to you, or in case you're practicing at a more extraordinary level.
Know about cautioning indications of low glucose, for
example, feeling flimsy, feeble, drained, ravenous, dizzy, touchy, restless, or
confounded. In the event that you use insulin and your glucose level is under
90 milligrams for every deciliter (mg/dL), have a little nibble before you
begin practicing to forestall a low glucose level.
5. Stay hydrated:-
6. Be prepared:-
Lowering
blood sugar is essential for people suffering from diabetes. Increased levels of
blood sugar can have devastating consequences of the health condition and can
cause additional problems like eyesight damage, nerve damage, high levels of
cholesterol in the body, weakness, recurrent infections which won’t heal and so
on.
It is
important to maintain the sugar levels in the blood in a proper manner. The
body is unable to do this job because of decreased insulin production or because
of insulin mal-absorption. So, the right kind of therapy needs to be started to
ensure that insulin is provided to the body. If not insulin, there should
be a medication that will at least control the blood glucose levels. "The
smart blood-sugar solution" will be able to do that. It will be able to get rid of the
excess blood glucose levels and maintain them at near-normal levels.
“WHAT IS A SMART BLOOD SUGAR SOLUTION?”