The world celebrates World Health Day on 7 April every year. This day inspires all people to live a healthy life. . From its inception at the First Health Assembly in 1948 and since taking effect in 1950, the celebration has aimed to create awareness of a specific health theme to highlight a priority area of concern for the World Health Organization.
Over the past 50 years, this has brought to light important health issues such as mental health, maternal and child care, and climate change. The celebration is marked by activities that extend beyond the day itself and serves as an opportunity to focus worldwide attention on these important aspects of global health.
The theme for world health day 2021: Building a Fairer and Healthier World for Everyone
In this article, we will discuss diabetes, which has become a common disease around the world as well as in India. Diabetes occurs when your blood glucose increases. This is a disease that has no cure, it can be controlled only by changing its lifestyle.
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Carbohydrates, fats, processed food, and natural sugar can also increase your blood sugar level. However, having diabetes does not mean that you stop eating your favorite food. By following a healthy, balanced diet, you will be able to manage diabetes properly and reduce the risk of heart, kidney, and other diseases. People who have diabetes, they can eat most things, but there are some things which are right to eat a little bit.
Today, we are telling you about 5 things that diabetics should avoid:-
1. Fried food: The amount of carbohydrates is more in fried foods like French fries. These foods trigger blood sugar levels, affecting health in more ways than one.
2. Full cream milk: Milk is considered a complete food, as it is full of nutrients. However, people who have diabetes need to be a little cautious. Especially they should not drink full cream milk, because the amount of fats in it is much more. Saturated fats can worsen insulin resistance.
3. Fruit juice: Fruits are good for people suffering from diabetes, but fruit juice can prove to be harmful because more fruit is used in the juice. Also, while making the juice, the fiber of the fruit also comes out, and only fructose remains in it, which will immediately increase your blood sugar level.
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4. Refined flour: White bread, white rice, pasta, bakery food, snacks, are things that diabetic patients should not eat. They have a high glycemic index, due to which the blood sugar level increases completely. The truth is that fiber is needed to slow the absorption of sugars in the bloodstream, but refined flour has very little fiber.
5. Flavored Curd: Although we think flavored yogurt is a good source of probiotics, the truth is that it is not healthy. Nowadays most of the curds available in the market are flavored and sugar is also rich.
It is really difficult to turn away from the things of your choice when you have diabetes, but understanding some guidelines can make things easier for you. Follow these healthy diets this world health day.
