Eating seasonal fruits and vegetables is very important in summer. These not only give you relief from the heat, but are also helpful in meeting the lack of water in the body.
Summer days are very painful for all. In this season, even if you do not feel like eating, but thirst is very high. This is because in summer the amount of water in the body decreases and if we are negligent in drinking water, then dehydration can occur. To avoid this problem, you can consume seasonal fruits and vegetables. By eating them, you will get relief from the heat as well as the lack of water in the body will also go away.
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All the fruits and vegetables that come in this season are full of nutrition. These not only quench our thirst, but also keep us fresh. So change your diet to include these seasonal foods during the summer season. This will keep you hydrated and energetic even in the scorching heat. So let's know about six such seasonal fruits and vegetables in this article:
Mango:-
The king of fruits Mango is the best summer fruit, which is full of nutrients. It contains a lot of calories, so if you pay attention to your calorie intake, then eat this fruit in small amounts. Vitamins A and C, sodium, fiber and more than 20 minerals found in it protect you from heat. Its intake helps to increase immunity, prevent obesity, heart disease, and control diabetes. You may not know, but 88 percent of fruits are made of water and eating them in summer can control the amount of water in the body.
Mangoes improve the appetite and are useful in removing the free radicals and toxins from the body.
Musculo systems are benefitted- potassium and magnesium content of mangoes help in combating muscle cramps, stress and cardiac problems.
Improves Eye Sight- Mangoes are a rich source of Vitamin A and beta-Carotene.
It is rich in Vitamin E which enhances complexion, reduces skin pores and add a natural glow.
Blood pressure regulation- Mangoes contain potassium which helps in regulating the heart rate and thus the blood pressure.
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Protects from heart disease- Mangoes are rich in Vitamin B6, Vitamin C and Vitamin E which protects the body from heart disease and sun-strokes.The fruit is rich in iron and copper regular consumption of mango remedies anaemia.They are also exhibit anti-ulcer properties due to the presence of tannins and flavonoids present in the fruits.
Watermelon:-
There is nothing better than eating cold and sweet watermelons in summer. It caters to the lack of water in the body during this hot season. Being 92 percent water, this fruit is one of the best hydrating substances. Not only this, it is full of fiber, potassium, magnesium and the antioxidant lycopene, which will be of great benefit from eating in cancer or stroke.
Packed with nutrients like lycopene, vitamins A, B6 and C, antioxidants and amino acids, eating watermelon raw or drinking its juice can be the best way to beat the heat and give your body the much needed boost of nutrients to sustain the harshness of weather Especially in summer, eat a plate of watermelon, but avoid drinking water after eating it.
Cucumber:-
Cucumber is considered to be the best vegetable for the summer season. This is such a vegetable, which removes the problem of dehydration. It is rich in vitamin K, potassium and magnesium and contains 95 percent water. The best thing is that it has very low calorie content. Cucumber is an excellent detoxifier for the body. It is also a great home remedy to make your skin healthy and beautiful. The soluble fiber in cucumbers helps in slowing our digestion.
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Also, the high content of water in cucumber makes our stools soft, prevents constipation and keeps our bowel movements regular.Cucumbers contain 96% of water and are low in calories. There are only 15.5 calories in 100 g of cucumber. It contains silica which is excellent for hair and nail care. They help in strengthening the nails and prevent them from becoming brittle.
Tomatoes:-
Tomato is an evergreen fruit, which is easily available in every season. People usually use tomato as a vegetable, but eating it raw during the summer days brings together a lot of nutrients like vitamins-A, B-2, C, folate, chromium, fiber, potassium and phytochemicals. Eating and making its salad reduces the chances of cancer, autoimmune disorder and heart disease. Explain that tomatoes contain 95 percent water. In addition the cooling effect, tomatoes help in protecting skin from sun damage.
Orange:-
In summer, you will find oranges everywhere. The effect of this fruit is cold. This fruit is definitely a bit sour, but you can consume it daily to avoid heat. The potassium found in it is good for keeping you healthy in summer. This is because potassium is deficient in the body when sweating in summer, which causes muscle cramps. Containing 88 percent water, these fruits are also rich in vitamin C, AI, calcium and fiber.
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