Saturday, June 19, 2021

Stay Home Stay Empowered: Here are 10 tips to keep body and brain healthy between corona and vaccination


Stay Home Stay Empowered: Here are 10 tips to keep body and brain healthy between corona and vaccination

Corona vaccination is going on fast all over the world including India and on the other hand, new cases of corona are also coming in good numbers every day. That is, there is a war going on between vaccination and the epidemic. Something similar is the battle between our home life and the danger of getting out. In the midst of all this, keeping the body and mind healthy is a big challenge. So experts are giving people tips for this. Public Health England's Every Mind Matter Service has also given some advice to people to take care of themselves-

Stay connected to people

Even now people are getting less out and feeling lonely. Remember- relationships are essential for mental health. So stay connected with friends and family through phone, message, and video calls.

Talk about your worries

Talk openly with family and friends. Let them know about any worries or problems. At the same time, listen to the problems of others and help them. Consult a psychologist if there is too much stress.

Make a practical plan

Planning ahead of time reduces stress in everyday life. Make complete preparations for the goods, how to order the medicine. Home delivery is available online or by phone. On the other hand, if you have to take care of a person in another place, stay in touch with them on the phone. You can also take the help of the local administration.

Take care of your body

Take care of your physical health. This requires activism and a balanced diet. Drink enough water too. Remember that physical activity also improves mood. There are lots of exercise videos online, try new exercises by watching them. On the other hand, avoid intoxicants.

Don’t take too much stress

Taking too much stress will affect your life. So focus on the things that are in your control, like what you have to do and where you can get the right information. Don't worry about things that are out of your control.

Don't be upset by the news of the virus

It's good to stay updated, but also see that more news of viruses, etc. are not giving you stress. Don't trust every news on social media. Trust the fact-check information.

Take advantage of your rights and plans

People are at home and worried about their jobs and money. Talk to your employer or boss in case of any difficulty. See which government scheme can help your business.

Complete hobbies

If you are feeling anxious or stressed, it may be because you have stopped doing things that you liked. So focus on your hobbies while staying at home. Whether it’s painting or cooking.

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Get a good night's sleep

Good sleep makes a big difference. Sleep has a significant effect on how you feel. So don't let your regular sleep patterns get worse.

Take time to keep yourself calm

It can help fight difficult feelings and worries. It can improve our quality of life. Relaxing techniques can also help you deal with feelings of anxiety.

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