There are a few things you need to consider after applying the Corona vaccine. A little carelessness can put you in trouble.
The year 2020 was the year that Corona spread its net around the world. This is the year 2021 and even today Corona has wreaked havoc. The rapidly increasing figures, every day, have become a matter of concern. It is a matter of some relief that now the process of Corona vaccine is going on in full swing in the country. Along with this, many rumors and fears have also been created in the minds of people. What to do and what not to do is confusing among people. It is important to avoid some after applying the vaccine. On this, what the public health expert, Dr. says, let us know-
Alcohol and cigarette consumption:-
It is important for everyone to apply the vaccine, as it will boost your immunity, creating antibodies in your body. It is not that some will have infection and some will not. It can happen to anyone, so it is very important to apply the vaccine. But you have to avoid being away from alcohol, cigarettes, tobacco etc. Dr. Kishore says that things like alcohol make your body weak, by weakening your immune system. For this reason, avoid using it even after applying the vaccine.
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Do more workouts:-
Dr. says that it is good to exercise, but after applying the vaccine, the immune system works to make antibodies. It continuously reduces your body to protect it from any infection. After applying the vaccine, you think that nothing will happen to you now and you quickly get into the workout. Doing so can inhibit the vaccine from doing its job.
Taking a trip:-
After applying the vaccine, it is wrong to go out for a quick walk, thinking that you are completely safe now. If you get out, then you may come in contact with some Kovid positive person. This can cause more trouble for you. Give yourself some time Wait for your immune system to be healthy. Only after that Kovid came out keeping in mind the guidelines.
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Intake of immunity boosting diet:-
Many diseases spread in summer anyway. People with weak immunity easily fall prey to the virus. In such a way, eat those foods that work to increase your body's resistance. Eat fruits that contain vitamin C. Include ginger, basil, turmeric, garlic etc. in your diet. Stop eating junk food, fried roast outside.
Stay in touch with the doctor:-
After applying the vaccine, you may have a little trouble. it's common. But if you already have an allergy problem then you need to be more careful. Keep an eye on your health after getting the vaccine. In case of any problem, seek the advice of your doctor immediately.
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Wear a mask and stay hydrated:-
Keep in mind that even after applying the vaccine, you will need to apply the mask as much as before the vaccine was applied. As it was told that after applying both doses of vaccine, antibodies will start to form in the body, so do not be negligent at all. Include vegetables and fruits in your diet that have a good amount of water. This will strengthen your body from inside as well.
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