Cinnamon is a spice that comes from the branches of trees of the Cinnamomum family. It is native to the Caribbean, South America, and Southeast Asia.
People have used cinnamon since 2000 BC in Ancient Egypt, where they regarded it highly. In medieval times, doctors used it to treat conditions such as coughing, arthritis, and sore throats.
It is now the second most popular spice, after black pepper, in the United States and Europe.Indian Kitchen is a place where you will find a collection of all kinds of spices. Cinnamon is a very important part of these spices and is also easily available in the market. It not only works to increase the flavor of food, but also acts as a medicine for health.
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The anti-oxidant and anti-inflammatory properties present in it work to remove many diseases. In addition, it is also beneficial for cardiovascular diseases and health of intestines. If you are unaware of the benefits of consuming cinnamon, then let us know about its benefits.As a spice, cinnamon is available in powder form or whole, as pieces of bark. People can also use cinnamon essential oil and supplements.There are two main types of cinnamon: cassia and Ceylon. The two have different nutritional profiles.
Following are the benefits of Cinnamon:
Take care of heart health:-
Cinnamon contains some ingredients which are helpful in fighting heart diseases. It also proves beneficial in reducing cholesterol and blood pressure.
Lowers cholesterol:-
Consumption of cinnamon also works to lower cholesterol levels. This also reduces the fatty acids present in the blood.
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Controls blood sugar levels:-
Cinnamon powder proves to be very beneficial for people suffering from diabetes as it keeps blood sugar levels low as well as under control. In such a situation, if you want to be healthy, then include cinnamon in your diet.
Helpful in reducing inflammation:-
Cinnamon contains cinnamaldehyde, which aids in reducing inflammation. It also has a high amount of anti-inflammatory, which prevents the development of deadly diseases like cancer.
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Bacterial disease:-
It is most commonly found to have anti-inflammatory properties, which is one of the most active ingredients in cinnamon, which aids in fighting infections and respiratory tract infections. It also prevents bacteria from growing. Along with this, anti-microbials are also found in it, which removes bad odor and decay of teeth.
Beneficial in acne:-
Acne can be overcome by the use of cinnamon. If you mix cinnamon and honey and use it on your face, then you can get rid of acne soon.
Beneficial for the skin:-
Cinnamon is very beneficial in maintaining the smoothness and beauty of the face. Its anti-aging properties help to keep your skin young. If your skin has started showing age or if you are showing signs of aging, then you must include cinnamon in your diet.
Nutrition:-
According to the Agriculture Trusted Source, a teaspoon of ground cinnamon weighing 2.6 g contains:
energy: 6.42 calories
carbohydrates: 2.1 g
calcium: 26.1 milligrams (mg)
iron: 0.21 mg
magnesium: 1.56 mg
phosphorus: 1.66 mg
potassium: 11.2 mg
vitamin A: 0.39 micrograms
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It also contains traces of vitamins B and K and the antioxidants choline, beta-carotene, alpha-carotene, beta-cryptoxanthin, lycopene, lutein, and zeaxanthin.
Antioxidants can reduce oxidative stress and may help prevent cancer, type 2 diabetes, and many other conditions.
In food, people usually eat only a small amount of cinnamon. Therefore, the nutrients it contains will not play a significant role in the diet.
Dietary tips:-
People can use cinnamon in sweet or savory dishes. Cinnamon's distinctive fragrance is a result of the cinnamaldehyde it contains.
To add cinnamon to the diet:
i.Sprinkle a pinch of cinnamon over oatmeal to replace sugar.
ii. Add cinnamon to cakes, cookies, breads, and applesauce.
iii.Top a waffle with cinnamon and apple for a low sugar treat
