As a child
and during puberty, it’s common to be curious about what your adult height will
be and how to grow taller
Throughout history (and even now),
physicians, companies, and inventors have offered treatments that were
supposedly able to increase a person’s height. So are there any methods that
can actually help you increase your height? Read this article to find out.
How to grow taller
There are many factors that determine adult height. Many people believe that human height is determined only by
genetics, but that’s not entirely true. Genetics is the main factor that
determines how tall someone will be once they’re done growing, but there are
others.
Environmental and lifestyle factors also
come into play during childhood and adolescence. Nutrition, for example, plays a big role in determining height. In fact,
scientists have theorized that improved nutrition may be the main reason why
the average human height has significantly increased over the last century.
That’s why it’s so important to make sure children are well-fed, from the time
they’re breastfeeding until they’re fully grown.
Natural ways to increase your height: Do they work?
There are many sources that claim to have
figured out how you can grow taller fast. Some say that stretching and
performing certain exercises are the keys to getting taller. Others post
climbing and hanging exercises that are supposed to make you taller or advise
swimming or using an inversion table for the same purpose.
However, no scientific evidence exists to
support these methods. At most, some of these activities could cause the
intervertebral discs to decompress, temporarily restoring natural height a tiny
bit. This, coupled with stretching the muscles during these exercises, could
make someone believe that they’re really getting taller. But the truth is that
there’s no magic way to get taller fast.
Medical procedures for growth stimulation
A surgical procedure called distraction
osteogenesis can make people grow taller even during adulthood. This procedure
was originally intended to treat dwarfism or uneven legs.
During the procedure, health care
providers surgically break the bones in the person’s legs. Afterward, the ends
of the broken bones are separated. This is achieved through the use of a device
called an Ilizarov apparatus, which stabilizes the leg. Each day, the apparatus
is opened so that the separation between the bones grows by approximately one
millimeter.
As the device maintains the separation, a
callus forms between the two parts of the bone. This callus is then replaced by
collagen and, eventually, by bone tissue. The process requires at least a month
of treatment for each centimeter of growth, and it usually only results in a
couple of inches in increased height.
This procedure is traumatic and painful;
once the bones have healed, the person essentially has to learn how to walk
again. This surgery also carries a high risk of complications including
infections, leg axis deviation, joint disease, and psychological problems.
“This *Secret Combination* of Specific
Height Gain Methods GUARANTEE You Will Be At Least
2-4 Inches Taller In 8 Weeks!”
Does sleeping help you grow?
It is widely believed that children need
lots of sleep
to reach their full height. Sleep apnea has been found to have a negative
effect on children’s growth and development. So if you want to grow to your
full potential, it’s probably a good idea to get plenty of sleep every night.
The bottom line is that there’s not much
you can do to increase your height once you’ve reached adulthood. However, if
you’d like to appear a little taller, consider the following tips:
●
Wear comfortable
heels or inserts inside your shoes.
●
Improve your
posture. Having great posture can make you look taller and feel more confident.
●
Try styling tricks.
Wearing prints like vertical stripes or creating long lines with your clothes
can make you look more elongated.
●
Some exercises, such
as yoga
or pilates, can strengthen your core and improve your posture.
If you’re a parent and you’d like to make
sure that your kids reach their full growth potential, there are some things
you can do. Ensuring proper nutrition is the most important step. From the
moment your child is born, you can improve their nutritional intake by making
sure they get enough nutrition. Breastfeeding is a great way to do that. That’s
why learning tips such as
Once they’re older, maintaining a
balanced diet and making sure they practice age-appropriate exercise will help
ensure that they reach their physical potential. Make sure that your kids get
enough sleep so that their bodies get enough rest and they keep their energy
up.
At the end of the day, height is only a
single physical feature out of the many characteristics that make up a person’s
appearance. Even though some people would love to know how to get taller,
beauty can be found at any height.
“This *Secret Combination* of Specific
Height Gain Methods GUARANTEE You Will Be At Least
2-4 Inches Taller In 8 Weeks!”
