There is a need to take care of the health of children, These 5 nutrients must be included in the diet.
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| These 5 Nutrients Must Be Included In The Diet Of Growing Children |
NUTSo that their health, immunity gets stronger with age and their body gets the strength to fight against all the infections and diseases. At a growing age, children need proper and adequate nutrition, which includes all kinds of nutrients like proteins, vitamins, minerals. If these are lacking in the diet of children, then many types of health problems can surround them. On the occasion of National Nutrition Week, we are telling you about some such nutrients which must be included in the diet of children.
5 main nutrients that should be included in the diet of children:-
Dr, Chief Dietitian, and Nutritionist, Indraprastha Apollo Hospital say that children are at an age when growth is rapid. In such a situation, proper nutrition at this age is very important. These main nutrients are:
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Protein:
For good growth and strength, protein must be in the diet of children. It is such an element, which is needed not only by the elders but also by the children. This element helps in building body cells, converting food into energy, fighting infections also maintaining oxygen levels in the body.
Calcium:
Peak bone mass is formed by the age of 35, so it is very important to consume calcium in the right amount to build strong bones.
Fiber:
Consumption of fiber keeps the digestive system healthy, absorption of nutrients takes place properly. Fiber must be included in every child's diet.
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Iron:
Consumption of iron helps in the proper development of the child, as iron is very important for the formation of red blood cells, which carry oxygen throughout the body.
Vitamins:
Nutrients like Vitamin-C and Vitamin-D should be consumed in a nutritious diet during pregnancy and after delivery. It is important to avoid the consumption of junk food during this time. Vitamin C not only helps with colds but also all the cells of the body together, strengthens the walls of blood vessels, heals wounds as well as strengthens teeth and bones.
CONCLUSION:
There is a need to take care of the health of children since childhood, These 5 nutrients must be included in the diet. At a growing age, children need proper and adequate nutrition, which includes all kinds of nutrients like proteins, vitamins, minerals. On the occasion of National Nutrition Week, we are telling you about some such nutrients which must be included in the diet of children.
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