Drink this decoction daily to strengthen the immune system
Staying healthy in the changing weather is nothing short of a challenge. Especially in the Corona period, health has to be taken care of. Doctors recommend strengthening the immune system to prevent infection in the changing season.
For this, it is recommended to eat vitamin-C-rich fruits and vegetables. It is also said to drink decoction on an empty stomach daily in the morning. This keeps the immune system strong and reduces the risk of infection. If you also want to be healthy in the changing season, then drink this decoction daily on an empty stomach.
Basil-Giloy brew:-
Giloy has anti-oxidant properties, which help fight infection. Present in the body
The toxin is precipitated. At the same time, blood is purified. Consumption of this drink also reduces the risk of liver diseases. Basil, ginger, and cloves have anti-microbial, anti-biotic, and anti-inflammatory properties. These enhance the taste of the drink and also strengthen the immune system. For this, drink this drink on an empty stomach every day.
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How to make a brew:-
-5-7 basil leaves
-5 cloves
-1 teaspoon grated ginger
-1 teaspoon Giloy juice
-1 teaspoon lemon juice
Black salt according to taste
Boil basil leaves, cloves, ginger well in a cup of water for 5 minutes. Now in this mixture, drink black salt, Giloy, and lemon juice mixed together.
Drink celery-basil decoction:-
Celery has medicinal properties, which prove beneficial in many types of diseases. According to experts, the immune system is strengthened due to its anti-inflammatory properties. Consumption of this decoction reduces the risk of flu, including cold and cough.
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How to make a brew:-
Half spoon celery
-5 basil leaves
Half a teaspoon pepper powder
- 1 teaspoon honey
Boil basil leaves, black pepper powder, celery well in a cup of water for 5 minutes. Now mix honey in this mixture and take it.
Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, take the advice of a doctor.
