Most men are indifferent to food most of the time. It's a lot like eating together. But just as some foods are healthy for everyone, there are also some foods that are especially important for children, adult women and men, and the elderly. Foods that are beneficial for everyone, regardless of age or gender. According to the Times of India, there are some healthy foods for adult men.
9 essential food for men
Tomatoes
Many people call tomato a 'super food' because of its many beneficial properties. It contains the important nutrient lycopene. It is especially beneficial for cholesterol cancer, prostate cancer, heart disease and low-cholesterol. And these diseases are very common among men.
Oysters or oyster zinc
Oysters have high levels of zinc. This ingredient is very essential for male fertility and sexual health. Zinc plays an important role in maintaining the required levels of the hormone testosterone and in producing healthy semen. Zinc in oysters is also beneficial for hair.
Granular grains
Grain grains are high in vitamins, minerals and fiber. Oatmeal and brown rice are rich in vitamin-B. This vitamin-B, which is essential for the body, helps reduce ‘depression’ or ‘depression’. Studies have shown that folate found in such grains helps keep semen healthy and biotin helps prevent hair loss.
Garlic
Everyone knows the benefits of garlic in protecting the heart and preventing heart disease. Not only that, garlic also helps in lowering cholesterol levels. Researchers say that men who regularly eat garlic have lower cholesterol levels.
Salmon
Salmon and fish are not only good sources of protein, they also contain omega-3 fatty acids which are associated with bad cholesterol levels. It helps reduce the risk of heart disease, colorectal cancer, prostate cancer and depression.
Blueberries
Blueberries contain high levels of pro-anthocyanidins, which help reduce the risk of prostate cancer, experts say. The fruit also helps reduce the risk of age-related dementia, type-2 diabetes and heart disease.
Cauliflower
Like cabbage, cauliflower also contains the anti-cancer chemical 'sulforaphane'. It is said to help prevent bladder cancer, prostate cancer and colorectal cancer in men.
Eggs
Hair loss? Make sure you have eggs on your diet. Eggs contain important proteins for hair growth. And egg yolks are a very good source of iron.
Pomegranate juice
Pomegranate juice, rich in anti-oxidants, minerals and vitamins, lowers cholesterol levels and prevents high blood pressure. Some studies have shown that drinking a moderate amount of pomegranate juice every day can reduce the risk of prostate cancer in men.
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