* Benefits of guava in cancer prevention *
* Peyara is very popular as a delicious local fruit. Especially if the trees are ripe guavas. Everyone's guava is a favorite fruit. There are many benefits to eating guava if you keep in mind the taste, nutritional value and health. Guava can be included in the daily diet to maintain good health. Nutrition: Guava is a good source of vitamin C. Vitamin C keeps the mouth cavity, teeth and gums healthy. *
* As a result, vitamine is not usually found in the form of carotene, which is later converted to vitamine. Carotene ensures normal growth of the body. It helps maintain the health of the retina and cells of the eye. Each 100 grams of pea contains 0.21 mg of vitamin B1 and 0.09 mg of b2. These Vita's can cause a variety of ailments, including berries and mouth sores. *
* For every 100 grams of pea, 8 kilocalories of food energy is available. One guava can be eaten daily to get food energy from vegetable sources. Each 100 grams of guava contains 1.4 grams of protein and 1.1 grams of fat. Each 100 grams of pea contains 15.2 grams of carbohydrates. It helps in the internal functions of the body. *
* In addition, fruit pectin and cellulose help reduce the amount of cholesterol in the blood. Guava is rich in various minerals. For every 100 gms of guava, 0.8 g of Mina'rell, 0.03 mg of Thiamine, 0.03 mg of Riboflavin, 1.4 mg of Iron, 26 mg of Phosphorus and 20 mg of Cal. Fasting is available. *
* Benefits: - Prevents Diabetes: Regular consumption of guava reduces the risk of type-2 diabetes. This is because the fiber in peya ray can reduce the absorption of sugar in the body. Prevention of Diseases: The amount of Vitamin C in Peya Ray can fight against harmful bacteria and viruses if it enters the body.
* Increases eyesight: Vitamin A in pea increases eyesight. Protects from night blindness. Prevent Diarrhea: Guavas can fight against diarrhea. So playing guava regularly will reduce the risk of diarrhea a lot. Peas have the ability to fight bacteria. *
* Cancer Resistant: Guava also works against cancer. It contains antioxidants, lycopene, which can fight against cancer cells. Specifically, guava is good for prostate cancer and breast cancer.
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